by ShikhaMehta on Jun 28, 2023
90 members
91 posts
My idea behind starting this meditation community is to embrace the integration of meditation into daily life, encouraging practitioners to bring mindfulness and awareness to their activities, relationships, and decision-making. It recognizes that the benefits of meditation extend beyond the time spent on the cushion and can positively impact various aspects of one's life. Benefits commonly associated with meditation include reduced stress, improved focus and concentration, increased emotional well-being, enhanced creativity, and a greater sense of overall balance and harmony. Many individuals also find that regular meditation practice helps them cultivate a deeper connection with themselves and others, leading to personal growth and spiritual development. I look forward to organize group meditation sessions, retreats, workshops, and discussions where members can come together to meditate, learn from experienced teachers, share insights, and foster a sense of community. These gatherings provide opportunities for practitioners to deepen their understanding of meditation, explore new techniques, and connect with others on a similar path.
Excited to share glimpses of last night's forgiveness meditation journey! Join me on this tranquil path as we explore meditative experience from our serene meditative journeys experience. 🧘 to know more: 9653665175 #ForgivenessMeditation #InnerPeace
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・commented 496 days ago
most people are stuck in their lives because they haven’t forgiven others of themselves .. this is amazing work @ShikhaMehta 👏🙌🏻💜
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