by theintrovertgirl on Nov 16, 2022
8439 members
1677 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
Hello Everyone, I'm Shweta Jain. I have recently joined Coto. it seems like a great platform. I wanted to ask if someone who is 60+ and has been a home maker all her life, can join Coto? Post marriage, my mother had no friends. I was sincerely hoping if she could find her great friends to connect with and exchange ideas and thoughts. looking forward to hear from you all. thank you I hope
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