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Unlock your potential and find solace through a transformative journey of self-discovery with professional counselling - because your mental wellbeing matters.snsb

Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??

Unlock your potential and find solace through a transformative journey of self-discovery with professional counselling - because your mental wellbeing matters.❤️❤️❤️❤️❤️

Hlo mam Kaise ho app live kyu nai aye app thik toh ho na miss u 😢🥲

How Can You Turn Spiritual Intentions into Real Results Using Tarot and Astrology? Harnessing the power of ritual, insight, and timing to manifest tangible change. Why Intentions Fall Flat (and How to Change That) Many individuals engage in spiritual practices like setting intentions, pulling tarot cards, or journaling during moon phases. However, without a structured approach, these intentions often remain unfulfilled. The gap lies in the lack of actionable steps and alignment with cosmic energies. Key Points: - Understanding Intentions: Intentions are focused thoughts or desires aimed at achieving a specific outcome. Unlike goals, which are often measurable and time-bound, intentions are more about the journey and personal growth. - Common Pitfalls: Without actionable steps, intentions can become mere wishes. Additionally, not aligning intentions with cosmic energies can lead to resistance and stagnation. The Difference Between a Wish and an Intention It's crucial to distinguish between a wish and an intention. A wish is passive, hoping for something to happen without effort. An intention is proactive, combining desire with commitment and action. Key Points: - Wishes: Often lack clarity and actionable steps. For example, wishing for success without defining what success means or how to achieve it. - Intentions: Are clear, focused, and involve a commitment to action. For instance, intending to improve communication skills by attending workshops and practicing active listening. Using Tarot to Get Clear on Your “Why” Tarot serves as a mirror, reflecting our subconscious thoughts and feelings. It aids in uncovering the true motivations behind our intentions. Key Points: - Self-Reflection: Tarot cards can reveal hidden fears, desires, and motivations, providing clarity on why we want certain outcomes. - Sample Tarot Spread: - Card 1: What is my true desire? - Card 2: What is blocking me? - Card 3: What supports me? - Card 4: What action can I take?

When you're in love, nothing feels more important than that one special person. Love is a powerful emotion—a beautiful feeling that can uplift, inspire, and transform us. Join my live sessions for deeper insights on love, relationships, and emotional healing. Timings: 2:00 PM – 4:00 PM 12:00 AM – 3:00 AM Platform: Coto I'm here to guide you, heal you, and help you through your journey. Let’s talk. Let’s grow. Together.#tarot #tarotinsight #love #relationships #feelings #TarotGuidance #tarotcardreading

Hey dearies, join my session today from 10.30am-1.30pm and 10pm-11pm. Release negative energies and get some remedies.

Let's understand Tarot and it's guidance! Learn how this ancient practice can provide insights and clarity regarding family issues, relationship issues, career, emotional welness and much more✨ Click on the link below https://youtu.be/MTUr_9-caE8?si=SzU2h0dLCCndljtp

Hi @ you got disconnected in between I have now ended my session so join me in the evening session ✨️💗

@ayushiayu1089 Kundali analysis

Thankyou @talwarkhushbu20895 for this beautiful appreciation 🤍🧿 It really means a lot 🌸🫶🏻

🧿🫰🏻 me and Ankit

Thankyou so much my coto family for keeping the faith in me ❤️🧿 It really means a lot 🧡 #cotofam #clientdiaries #soulpathfindersharma #keepmovingforward

How Can Grounding, Gratitude & Planet Magic Transform Your Life? Introduction – Why Does This Matter? When was the last time you felt truly connected—mentally, emotionally, spiritually? Not just checking off your to-do list or staying on top of emails, but actually present and tuned into your life? In today’s world, we’re overstimulated and under-centered. Between screen time, stress, and nonstop productivity culture, it’s easy to lose touch with what keeps us grounded. What Is Grounding—And Why Do You Need It? Grounding (earthing) is the practice of physically and energetically reconnecting with the Earth. It’s more than walking barefoot—it’s about plugging into the Earth’s energy field to stabilize your own. Modern life often pulls us upward, into our heads, into screens, into high-alert mode. Grounding pulls us downward, into our breath, our body, and the natural world. Scientific studies show that grounding can: - Reduce cortisol (the stress hormone) - Improve sleep - Reduce inflammation - Balance the nervous system What Is Gratitude Practice—and How Does It Affect Your Energy? Gratitude isn't just about politeness—it's a transformational energy practice. When you focus on what’s working, what you love, and what you appreciate, your energy field expands. Your nervous system softens. Your brain starts rewiring itself for abundance instead of lack. Neuroscience backs this up: - Gratitude activates the brain’s reward centers - It boosts serotonin and dopamine (feel-good chemicals) - It can rewire your thought patterns over time And it’s not just about journaling. You can practice gratitude through spoken words, silent prayers, acts of kindness, or even mindful observation.

💫 What Are Friday Emotions & Venus Work — And How Can They Transform Your Life? What’s the Connection Between Fridays and Venus Energy? Fridays aren’t just the end of the workweek—they’re energetically ruled by Venus, the planet of love, beauty, desire, pleasure, and feminine energy. In astrology, each day of the week is associated with a planetary influence, and Friday is Venus’s domain. What Is Venus Work, Really? “Venus Work” refers to the intentional act of nurturing your feminine essence, regardless of your gender. It’s about cultivating self-worth, sensuality, softness, creativity, and emotional depth. It’s not productivity-focused—it’s receptivity-focused. In a world that glorifies hustle and logic, Venus Work is the counterbalance. It invites you to explore: - How do I receive love? - How do I express beauty? - Where am I denying pleasure? How Can You Create a Venus Ritual for Fridays? Your Venus ritual doesn’t need to be elaborate. Think intentional pleasure. Here are ideas: - Wear something that makes you feel beautiful. - Take yourself on a solo date. - Do mirror work and affirm your worth. - Play music that moves your soul. How Does Venus Energy Influence Relationships? Venus governs how we relate—romantically, socially, and even financially. On Fridays, you’re more attuned to what you need in love and how you express affection. Questions to ask: - Am I in a relationship that honors my softness? - Do I communicate my desires clearly? - Where do I overgive and under-receive? Why Do Friday Emotions Hit Different? Ever feel extra emotional, romantic, or sensitive on a Friday? That’s Venus’s influence. When we wind down from the week, our bodies and minds become more receptive. Emotions surface, boundaries soften, and we naturally crave connection—be it with ourselves or others. This is your cue to check in, not check out. Let yourself feel. Journal. Cry. Dance. Let go of the week’s armor.

What they hate in you is missing in them #belovelytoyourself #selfacceptance

Hey @RelationshipCoach_SChaudhary Can we connect ?

hlw mam I want talk to you

Ekadashi for the Mind & Soul How Can This Ancient Lunar Practice Help You Reset Emotionally and Spiritually? What Is Ekadashi—and Why Is It More Than Just Fasting? Most people hear “Ekadashi” and think of religious fasting. But what if we told you Ekadashi is also a powerful practice for mental clarity, emotional balance, and spiritual reset? Observed twice a month—on the 11th day of each lunar fortnight—Ekadashi is rooted in Hindu tradition but carries universal relevance. It’s a pause button—a day to simplify, detox, and reconnect with yourself and the divine. What Does Ekadashi Mean Spiritually? In Hindu philosophy, Ekadashi is a day for cleansing karma, controlling the senses, and realigning with sattva (purity). It’s closely associated with Lord Vishnu, the protector of dharma. Spiritually, Ekadashi is: - A chance to reduce tamas (inertia) and rajas (agitation) - A time to move inward and observe the mind - A way to dissolve lower energies through silence and devotion How Does Ekadashi Support Mental Clarity? Our minds are constantly overstimulated. Ekadashi is like a mental cleanse—a break from the endless consumption of food, information, and emotion. Benefits for the mind: - Increased focus and stillness - Reduced mental chatter - Better sleep and emotional regulation Can Fasting on Ekadashi Actually Cleanse the Mind? Science supports what sages always knew: digestive rest = cognitive clarity. Here’s what happens during Ekadashi fasting: - Blood sugar stabilizes, reducing mood swings - The body diverts energy from digestion to repair - Mental focus increases due to lower insulin activity What Are the Different Types of Ekadashi—and Why Do They Matter? There are 24 Ekadashi days in a year, each with unique spiritual energies. Some key ones: - Nirjala Ekadashi: Complete water fast—powerful detox - Devshayani Ekadashi: Marks the symbolic "sleep" of Vishnu—perfect for reflection - Vaikunta Ekadashi: Focuses on liberation and release of past karmas

plz come and join ....and get clarity in relationship.....