Mau cepet kurus gimana caranya ya?

by elisaindo on Feb 5, 2024

4 members

194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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elisaindo asked 374 days ago

Mau cepet kurus gimana caranya ya?

Answer

374d

Anonymous

・answered 374 days ago

Atur defisit kalori dengan mengurangi asupan kalori dan meningkatkan aktivitas fisik.

Comment

374d

Anonymous

・answered 374 days ago

Fokus pada makanan berserat tinggi, protein, dan lemak sehat.

Comment

374d

Anonymous

・answered 374 days ago

Hindari makanan olahan dan gula tambahan.

Comment

374d

Anonymous

・answered 374 days ago

Lakukan latihan kardio dan latihan kekuatan secara teratur.

Comment

374d

Anonymous

・answered 374 days ago

Tidur yang cukup dan kelola stres dengan baik.

Comment

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