Sehat dan Bugar community's profile image

by elisaindo on Feb 5, 2024

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3 members

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194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

⏲️ Fitness
Workouts

Mau cepet kurus gimana caranya ya?

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Anonymous

answered 115 days ago

Atur defisit kalori dengan mengurangi asupan kalori dan meningkatkan aktivitas fisik.

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115d

Anonymous

answered 115 days ago

Fokus pada makanan berserat tinggi, protein, dan lemak sehat.

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Anonymous

answered 115 days ago

Hindari makanan olahan dan gula tambahan.

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Anonymous

answered 115 days ago

Lakukan latihan kardio dan latihan kekuatan secara teratur.

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Anonymous

answered 115 days ago

Tidur yang cukup dan kelola stres dengan baik.

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