Mau cepet kurus gimana caranya ya?

by elisaindo on Feb 5, 2024

4 members

194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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elisaindo

・

asked 372 days ago

Mau cepet kurus gimana caranya ya?

Answer

372d

Anonymous

・answered 372 days ago

Atur defisit kalori dengan mengurangi asupan kalori dan meningkatkan aktivitas fisik.

Comment

372d

Anonymous

・answered 372 days ago

Fokus pada makanan berserat tinggi, protein, dan lemak sehat.

Comment

372d

Anonymous

・answered 372 days ago

Hindari makanan olahan dan gula tambahan.

Comment

372d

Anonymous

・answered 372 days ago

Lakukan latihan kardio dan latihan kekuatan secara teratur.

Comment

372d

Anonymous

・answered 372 days ago

Tidur yang cukup dan kelola stres dengan baik.

Comment

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