Penyakit apa ajasih biasanya yg jadi pengidap pola makan yg buruk?

Pagiku Cerah 🌤

by rifakrn on Sep 13, 2023

9 members

138 posts

A club that share only positive vibes to build your positive morning habits🌤🌄

🙏 Spirituality

Rituals & Practices

Pagiku Cerah 🌤

rifakrn asked 315 days ago

Penyakit apa ajasih biasanya yg jadi pengidap pola makan yg buruk?

Answer

315d

Anonymous

・answered 315 days ago

Menurut berita yg diterbitkan oleh mayoclinic, orang yg mempunyai pola makan yg buruk biasanya mengidap penyakit jantung, stroke, dan diabetes tipe 2

Comment

Trending Creators

Hormonal Imbalance

Live-In

Mehndi/Henna

Family Issues

Live-In

Fashion

Anxiety

Love Life

Live-In

Family Issues

Trending Communities

Diabetes - Lifelong Friend

Diabetes

More Questions Like This

Popular opinion

@Reema1 how's everything going with ur health

Holiday Destination

fdfhhh gfghjh

・

Reema1・8d

why don't u share @

Reema1・8d

@ I m good thanks for asking

Top discussion

How is my health

The Health Pantry

Riya Dasmitra

・

11d

Tarot_AKochar・11d

Connect with me over call

Top discussion

Apa yang harus saya katakan jika seseorang ada yang mengatakan dia mengidap kanker?

Peduli Kanker

elisaindo

・

Anonymous・1d

"Bagaimana perasaanmu sekarang? Apakah kamu ingin berbicara lebih lanjut tentang hal ini?"

Anonymous・1d

"Apa ada yang bisa aku bantu?"

Popular opinion

I've been diagnosed with diabetes and high blood pressure. Can you explain how these conditions might be interrelated through nutrition?

Diabetes and high BP are lifestyle diseases, their precursor is usually insulin resistance. It’s when our diet has a very high glucose load leading to elevated levels of insulin that our bodies eventually become resistant to and as a result, blood glucose levels begin to stay high. Blood sugar leads to a lot of stress on our organs and system. But as with every lifestyle disease, it’s reversible. You can enroll in our three-month functional medicine program to reverse it or at least begin by making these changes As soon as possible: 1. Reduce glucose load by removing sugar, and added sugar, and since you’re already diabetic stop fruits too in all forms for three months. 2. Increase protein intake significantly, aim for 1gm per kg of body weight. And dal, legumes are not protein, they are carbs. 3. Start steady-state cardio and aim to get 200 min a week 4. Make sure you’re having enough healthy fats. 5. Start omega 3 supplements 6. Ensure to get 7-7.5 hours of sleep each night.

NutritionistHudaShaikh・8d

Hi there, I hope you are well. Diabetes and Hypertension can occur together in some individuals. Ideally, hypertension can happen in diabetic individuals if the blood sugar levels remain high, and affect the kidneys. An effect on the kidneys can lead to water retention, and may ultimately impact your blood pressure levels. Diabetes and hypertension can happen in people who have - A sedentary lifestyle -obesity -inflammation -unhealthy gut -insulin resistance -oxidative stress. How can you deal with it ? - Add more fresh fruits, and vegetables. - Include anti-inflammatory foods such as fatty fish, berries, nuts, seeds, millets, to the diet. - Reduce your salt, sugar, and oil consumption. - Maintain a healthy weight. - Avoid ultra processed, refined, and packaged foods. - Exercise for at least 15-20mins, 4 times a week ( talk to the doc once). - Include high fibre foods, such as wholegrains, beans,lentils. - Avoid excessive caffeine intake. - Avoid alcohol, and smoking :) Take care.

Top discussion

Kalau anggota keluarga kita ada yang didiagnosa kanker, tapi belum tahu, apakah kita sebaiknya memberitahukannya? Gimana caranya?

Peduli Kanker

elisaindo

・

Anonymous・7d

Kita dapat memulai percakapan dengan lembut dan empati, memberikan dukungan, dan menawarkan bantuan untuk mencari informasi atau sumber daya yang mungkin mereka perlukan selama perjalanan pengobatan mereka.

Top discussion

My health is very poor

The Health Pantry

Pooja Sharma

・

11d

sikun・11d

be a nutriceutical not pharmaceutical so adopt natural beauty products to keep healthy or wealthy hi dear I'm soudamini is a digital marketer

Popular opinion

I currently take medications for hypertension and diabetes. Are there any foods or supplements that might interact with these medications? @Dr sanjana

NutriVibe

Parinita Anand

・

Anonymous・8d

Foods like grapefruit and licorice can interfere with certain medications used for heart conditions and high blood pressure. Similarly, supplements like St. John's wort and ginseng may weaken the effects of various medications. It's crucial to discuss these interactions with healthcare professionals to ensure safe use of medications and supplements.

nanc・8d

Certain supplements like fish oil, probiotics, melatonin, green tea, ginger, potassium, and Coenzyme Q10 may help lower blood pressure. Hope this helps girl!!! ❤️✨

Top discussion

Hi, I'm Tanuja, 34, with a family history of diabetes. How can I tweak my diet to prevent it? @DrSonalika

Dr Sonal's DietPlan

Parinita Anand

・

NutritionistHudaShaikh・7d

Hi there, I hope you are well. In order to reduce the chances of having diabetes, here's what you can do. - Bring a change in your lifestyle as it is the topmost priority. - Add enough fibre to the diet as it can balance blood sugar levels. Fruits, vegetables, wholegrains, millets, beans, lentils, nuts, seeds, etc. - Ensure to take protein because it can help with normalizing sugar levels, and keeping your lipid levels in check. Beans, lentils, nuts, seeds, dairy and dairy products, lean meat , eggs are a great choice. - Good fats such as nuts, seeds, avocado, fatty fish, olive oil can provide satiety and keep a tab on your blood sugar levels. It can prevent sugar spikes. - Reduce your caffeine intake, and alcohol intake. - Avoid ultra processed, packaged, and refined foods. - Move more :) workout for at least 4-5 times in a week. - Manage stress with yoga and meditation. - Sleep well, it is important to keep diabetes at bay :) Take care ✨

9206_IntelligentTree・7d

very good dear you need a plan from Dietitian discipline lifestyle physical activity sleep all these factors

Top discussion

How can I manage diabetes through my diet? @dr.sonali

Dr Sonal's DietPlan

aabha_rawattt

・

NutritionistHudaShaikh・16d

Hi there, I hope you are well. To manage diabetes through diet, here's what you can do. - Include enough fibre to the diet with the help of vegetables, wholegrains, pulses, sprouts, nuts, seeds, and fruits. Reduce the consumption of simple carbohydrates such as honey, sugar, sugar syrups, corn syrups, jaggery, etc. - Make sure that you consume enough protein in the form as beans, lentils dairy and dairy products ( avoid excessive cheese consumption, keep the intake minimal), lean meat ( no red meat or meat), nuts, and seeds. - Eat in every 3-4 hours, and avoid keeping long gaps as this can lead to drop in sugar levels. - Add good fats to reduce inflammation, such as flaxseeds, walnuts, almonds, chia seeds, avocado, and fish ( keep the consumption to twice a week, avoid fried ones). - Keep yourself hydrated, and reduce your caffeine intake, avoid drinking more than 2 cups of tea/coffee per day. - Add salads or sauteed veggies with lunch, and dinner. I hope this helps. Take care ✨

Trending creators for you

See All

Tarot_AKochar

Hormonal Imbalance

Hello I am your own Tarot Reader,Ready to help you with your relationship, love, finance,career. get in touch and heal yourself from all rh problems ❤️more

Aditri

Live-In

Reema1

Mehndi/Henna

Working Mom loves to paint, travel around the world and listen to music .I love to sketch and any coffee lovers can ping me .more

mehakgupta5590

Family Issues

RelationBuildingExpert_Arora

Live-In

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

arushi4182

Fashion

Arpitatechsupport

Anxiety

Tarot_Nag

Love Life

I am a tarot card reader having 3years of experience in occult science.Do connect and join my live session for consultation and guidance to navigate your life's journey, unlock the secret of your path. more

RelationshipCoach_SChaudhary

Live-In

Hello. I am your Relationship Coach and I come from the background of psychology.Understanding the complexities of relationships can be a rewarding journey. A strong foundation in psychology can offer valuable insights into human interaction. Building connections based on empathy and communication is key to fostering healthy relationships. Exploring the dynamics of interpersonal relationships can lead to personal growth. Let's work together to navigate the path towards fulfilling connections.more

Relationshipcoach_Mishra

Family Issues

Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more

Trending communities for you

See All

D-

Diabetes - Lifelong Friend

🩺 Health