Penyakit apa ajasih biasanya yg jadi pengidap pola makan yg buruk?

Pagiku Cerah 🌤

by rifakrn on Sep 13, 2023

9 members

138 posts

A club that share only positive vibes to build your positive morning habits🌤🌄

🙏 Spirituality

Rituals & Practices

Pagiku Cerah 🌤

rifakrn asked 284 days ago

Penyakit apa ajasih biasanya yg jadi pengidap pola makan yg buruk?

Answer

284d

Anonymous

・answered 284 days ago

Menurut berita yg diterbitkan oleh mayoclinic, orang yg mempunyai pola makan yg buruk biasanya mengidap penyakit jantung, stroke, dan diabetes tipe 2

Comment

Trending Creators

Money Matters

Women Empowerment

Family Problems

Marital Issues

Meditation

Money Matters

Marital Issues

Beauty

Health Issues

Family Problems

Trending Communities

Diabetes - Lifelong Friend

Diabetes

More Questions Like This

Top discussion

Apa yang harus saya katakan jika seseorang ada yang mengatakan dia mengidap kanker?

Peduli Kanker

elisaindo

・

Anonymous・1d

"Bagaimana perasaanmu sekarang? Apakah kamu ingin berbicara lebih lanjut tentang hal ini?"

Anonymous・1d

"Apa ada yang bisa aku bantu?"

Popular opinion

I've been diagnosed with diabetes and high blood pressure. Can you explain how these conditions might be interrelated through nutrition?

Diabetes and high BP are lifestyle diseases, their precursor is usually insulin resistance. It’s when our diet has a very high glucose load leading to elevated levels of insulin that our bodies eventually become resistant to and as a result, blood glucose levels begin to stay high. Blood sugar leads to a lot of stress on our organs and system. But as with every lifestyle disease, it’s reversible. You can enroll in our three-month functional medicine program to reverse it or at least begin by making these changes As soon as possible: 1. Reduce glucose load by removing sugar, and added sugar, and since you’re already diabetic stop fruits too in all forms for three months. 2. Increase protein intake significantly, aim for 1gm per kg of body weight. And dal, legumes are not protein, they are carbs. 3. Start steady-state cardio and aim to get 200 min a week 4. Make sure you’re having enough healthy fats. 5. Start omega 3 supplements 6. Ensure to get 7-7.5 hours of sleep each night.

NutritionistHudaShaikh・8d

Hi there, I hope you are well. Diabetes and Hypertension can occur together in some individuals. Ideally, hypertension can happen in diabetic individuals if the blood sugar levels remain high, and affect the kidneys. An effect on the kidneys can lead to water retention, and may ultimately impact your blood pressure levels. Diabetes and hypertension can happen in people who have - A sedentary lifestyle -obesity -inflammation -unhealthy gut -insulin resistance -oxidative stress. How can you deal with it ? - Add more fresh fruits, and vegetables. - Include anti-inflammatory foods such as fatty fish, berries, nuts, seeds, millets, to the diet. - Reduce your salt, sugar, and oil consumption. - Maintain a healthy weight. - Avoid ultra processed, refined, and packaged foods. - Exercise for at least 15-20mins, 4 times a week ( talk to the doc once). - Include high fibre foods, such as wholegrains, beans,lentils. - Avoid excessive caffeine intake. - Avoid alcohol, and smoking :) Take care.

Top discussion

Kalau anggota keluarga kita ada yang didiagnosa kanker, tapi belum tahu, apakah kita sebaiknya memberitahukannya? Gimana caranya?

Peduli Kanker

elisaindo

・

Anonymous・7d

Kita dapat memulai percakapan dengan lembut dan empati, memberikan dukungan, dan menawarkan bantuan untuk mencari informasi atau sumber daya yang mungkin mereka perlukan selama perjalanan pengobatan mereka.

Top discussion

My health is very poor

The Health Pantry

Pooja Sharma

・

11d

sikun・11d

be a nutriceutical not pharmaceutical so adopt natural beauty products to keep healthy or wealthy hi dear I'm soudamini is a digital marketer

Popular opinion

I currently take medications for hypertension and diabetes. Are there any foods or supplements that might interact with these medications? @Dr sanjana

NutriVibe

Parinita Anand

・

Anonymous・8d

Foods like grapefruit and licorice can interfere with certain medications used for heart conditions and high blood pressure. Similarly, supplements like St. John's wort and ginseng may weaken the effects of various medications. It's crucial to discuss these interactions with healthcare professionals to ensure safe use of medications and supplements.

nanc・8d

Certain supplements like fish oil, probiotics, melatonin, green tea, ginger, potassium, and Coenzyme Q10 may help lower blood pressure. Hope this helps girl!!! ❤️✨

Top discussion

Hi, I'm Tanuja, 34, with a family history of diabetes. How can I tweak my diet to prevent it? @DrSonalika

Dr Sonal's DietPlan

Parinita Anand

・

NutritionistHudaShaikh・7d

Hi there, I hope you are well. In order to reduce the chances of having diabetes, here's what you can do. - Bring a change in your lifestyle as it is the topmost priority. - Add enough fibre to the diet as it can balance blood sugar levels. Fruits, vegetables, wholegrains, millets, beans, lentils, nuts, seeds, etc. - Ensure to take protein because it can help with normalizing sugar levels, and keeping your lipid levels in check. Beans, lentils, nuts, seeds, dairy and dairy products, lean meat , eggs are a great choice. - Good fats such as nuts, seeds, avocado, fatty fish, olive oil can provide satiety and keep a tab on your blood sugar levels. It can prevent sugar spikes. - Reduce your caffeine intake, and alcohol intake. - Avoid ultra processed, packaged, and refined foods. - Move more :) workout for at least 4-5 times in a week. - Manage stress with yoga and meditation. - Sleep well, it is important to keep diabetes at bay :) Take care ✨

9206_IntelligentTree・7d

very good dear you need a plan from Dietitian discipline lifestyle physical activity sleep all these factors

Top discussion

How can I manage diabetes through my diet? @dr.sonali

Dr Sonal's DietPlan

aabha_rawattt

・

NutritionistHudaShaikh・16d

Hi there, I hope you are well. To manage diabetes through diet, here's what you can do. - Include enough fibre to the diet with the help of vegetables, wholegrains, pulses, sprouts, nuts, seeds, and fruits. Reduce the consumption of simple carbohydrates such as honey, sugar, sugar syrups, corn syrups, jaggery, etc. - Make sure that you consume enough protein in the form as beans, lentils dairy and dairy products ( avoid excessive cheese consumption, keep the intake minimal), lean meat ( no red meat or meat), nuts, and seeds. - Eat in every 3-4 hours, and avoid keeping long gaps as this can lead to drop in sugar levels. - Add good fats to reduce inflammation, such as flaxseeds, walnuts, almonds, chia seeds, avocado, and fish ( keep the consumption to twice a week, avoid fried ones). - Keep yourself hydrated, and reduce your caffeine intake, avoid drinking more than 2 cups of tea/coffee per day. - Add salads or sauteed veggies with lunch, and dinner. I hope this helps. Take care ✨

Top discussion

What are some healthy meal planning strategies for someone with diabetes? @Dr.Sonali

Dr Sonal's DietPlan

aabha_rawattt

・

NutritionistHudaShaikh・6d

Hi there, I hope you are well. Here are some good meal planning strategies for diabetics. 1) Include a portion of non-starchy vegetables, protein, and good fats in your meals. Ideally, fill half your plate with vegetables such cucumber, tomato, broccoli, bell-peppers, etc. 2) Limit the consumption of refined of processed foods in your diet. Keep packaged foods at bay. 3) Keep a tab on how much carbohydrate you've been consuming in a day. Your calories should come from complex carbohydrates (oats, barley, broken wheat, millets) rather than simple carbs ( sugar, honey, jaggery, syrups). 4) Maintain portion control and avoid over-indulging at a given time. 5) Avoid long gaps in between meals. 6) Have small and frequent meals. 7) Have healthy snacks such as roasted chana, makhana, etc 8) Include two fruits in a day ( check your blood sugar levels regularly to know which fruits you can consume). 9)Have enough protein to balance blood sugar levels ( beans, lean meat, dairy, etc) Take care✨

Top discussion

I have a family history of gestational diabetes. What dietary changes should I make before pregnancy to reduce my risk?

NutriFit

aabha_rawattt

・

NutritionistHudaShaikh・-8d

Hi there, I hope you are well. Firstly, I'd like to say that focus on your lifestyle and hopefully you wouldn't face the same issues :) let's stay positive. Here's what you can do to reduce the risk - - Include enough protein your diet. Lean meat, pulses, lentils, dairy and dairy products, nuts, seeds, and eggs. Protein is necessary for healthy consumption, and for providing strength to the body. - Add fresh fruits, and vegetables to the diet, atleast 2 servings of fruits, and 3-4 servings of veggies. - Add wholegrains, millets, beans, lentils, seeds, nuts to the diet to ensure enough fibre intake. - Add iron, folate, Vitamin A, Vitamin C, iodine rich foods to the diet. Green leafy vegetables, citrus fruits, bell-peppers, dairy products, pumpkin, carrots, tomatoes, etc. - Remain active. You can opt for a walk, or do home-based workouts, yoga, as well as stretching. - Avoid packaged, ultra-processed, and refined foods. - Eat home-cooked meals which are lighter on the tummy. Take care ✨

Trending creators for you

See All

Tarot_Nag

Money Matters

I am a tarot card reader having 3years of experience in occult science.Do connect and join my live session for consultation and guidance to navigate your life's journey, unlock the secret of your path. more

MarketingMavensForWomen

Women Empowerment

Empowering women to achieve independence through digital marketing. I help them build strong online brands, grow their businesses, and unlock new career opportunities. more

Tarot_NLP_Ghosh

Family Problems

I am a Compassionate Counseling Psychologist and intuitive Tarot Reader, blending Psychological Insights and Spiritual Guidance to help Individuals Navigate life's Challenges and foster Personal Growth.more

TarotPalmist_Sasmal

Marital Issues

I am a MBA turned Professional Tarot reader and Palmist. Completed 2 years in guiding people. Helping 100+ clients finding their paths!. Dynamic Tarot reader, Master numerologist, crystal healer and vedic astrology more

Bhavnasoni3544

Meditation

AstroTarot_Winkey

Money Matters

Radhey -Radhey ! About Me: I am a professional Astrology, Numerologist, Tarot healer , Crystal Healer, and Vastu Consultant with over 2 years of experience in guiding individuals towards personal growth and harmony. With a strong background in sales & marketing and having trained more than 150 students, I specialize in name correction, crystal healing, and providing vastu solutions. My approach integrates the powerful energies of crystals with numerology and vastu principles, ensuring that my clients and students receive holistic, personalized guidance to achieve their goals. Whether you're seeking balance, prosperity, or self-discovery, I’m here to support your journey.more

vijetta_raibagi4531

Marital Issues

palakparmar0748

Beauty

TarotManifestation_Sarkar

Health Issues

I am a Tarot & Oracle Reader and a Manifestation coach with over 5 years of experience in healing and guiding people through the mystical power of Divination. I believe that the Universe has bigger plans for every soul and we need to connect with the Divine power to find the true purpose of our lives.more

MysticOracleSrivastava

Family Problems

I’m a Tarot Reader focused on helping people with issues they face in their daily life. My tarot sessions provide insights into relationships, career, and personal growth, tailored to the experiences of younger generations. Whether you’re facing uncertainty or seeking guidance, I’m here to offer clarity and support.more

Trending communities for you

See All

D-

Diabetes - Lifelong Friend

🩺 Health