by Coach_Aya_Elbeshlawy on Oct 6, 2023
202 members
67 posts
هدفي اني اساعدك في رحلتك علي اكتشاف نفسك، وتغير حياتك لحياة هادية وسعيدة. 🩷🌿
أنا لسة واخدة الأجازة من الجامعة فإزاي أقدر أملى يومي ب lifestyle كويسة و صحية مش عايزة الأجازة تضيع و أنا نايمة في البيت
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165d
・commented 165 days ago
اهلا اهلا ندا 🥰 اجازه سعيده عليك بشجعك تعملى ده فعلا وتستمتع بالوقت ده بانك تنظمى نومك وتهتمى باكل كويس (مش كتير) وتعملى جدول يومى واسبوع. ياعنى رتبى لرحله تاخد فتره كام يوم او المتاح انك تخرجى ف اماكن مفتوحه وترتبى وقت مع اصدقائك وكمان الرياضه وهوايه أو مهاره جديده اتعلميها اقرئى لو بتحبى ده او اسمعى برودكاست او معلومه جديده تكون مفيده ابعدى عن السهر والعزله واكل غير صحى وناس أفكارها سلبيه أو اكتئابيه خلى وقت ليك ووقت لعائلتك ووقت لأصحابه ووقت لمهاره جديده ومفيده دمتى بحب وود 🥰
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