عيشها بإيجابية 💕 community's profile image

by Coach_Aya_Elbeshlawy on Oct 6, 2023

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164 members

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هدفي اني اساعدك في رحلتك علي اكتشاف نفسك، وتغير حياتك لحياة هادية وسعيدة. 🩷🌿

❤️ Relationship
Family Issues
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أنا لسة واخدة الأجازة من الجامعة فإزاي أقدر أملى يومي ب lifestyle كويسة و صحية مش عايزة الأجازة تضيع و أنا نايمة في البيت

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42d

SelviaNabil_Psychotherapist

New Motherscommented 42 days ago

اهلا بيكي Nada ♥️ عندك حق الاستثمار فالوقت دا قيم جدا جدا تعالي نفكر سوا ايه اللي لو عملتيه هتكوني مبسوطة او ايه اللي تحبي تستثمري فيه فمثلا صحتك ولا جسمك ولا هوايا ولااتعلم حاجة جديدة ولا اقوي علاقات وتبقي اعمق؟ واول ما توصلي لاجابه ورقة وقلم ونعمل جدول ليومنا تستفادي من الوقت باللي نفسك تكبريه فندي 🥰 واهلا وسهلا بيكي فاي سوال ♥️ دمتي افضل نسخة من نفسك 😍

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43d

drMahaIsmail

New Motherscommented 43 days ago

اهلا اهلا ندا 🥰 اجازه سعيده عليك بشجعك تعملى ده فعلا وتستمتع بالوقت ده بانك تنظمى نومك وتهتمى باكل كويس (مش كتير) وتعملى جدول يومى واسبوع. ياعنى رتبى لرحله تاخد فتره كام يوم او المتاح انك تخرجى ف اماكن مفتوحه وترتبى وقت مع اصدقائك وكمان الرياضه وهوايه أو مهاره جديده اتعلميها اقرئى لو بتحبى ده او اسمعى برودكاست او معلومه جديده تكون مفيده ابعدى عن السهر والعزله واكل غير صحى وناس أفكارها سلبيه أو اكتئابيه خلى وقت ليك ووقت لعائلتك ووقت لأصحابه ووقت لمهاره جديده ومفيده دمتى بحب وود 🥰

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