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Meri Marzi

by Mona Singh on Jan 21, 2023

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3639 members

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Adding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli

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53d

Anonymous

commented 53 days ago

That's the best messsge of Holi I came across... Thanx for sharing. @Dietitian_DivyaArora

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Trending iconPopular opinion
Think better > feel better > live better
شهادة وثقة أعتز بيهم جداً ❤️❤️❤️
ربنا يكرمك ده من ذوقك 🥰
Trending iconTop discussion
Chocolate peanut butter smoothie 😋
yummy yummy 😋
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Fuel your body with the power of nutrition, unlocking vitality and embracing a healthier you with every bite. @Reema1
Reema115d
hi @ipsuri and @keri @Ramiya do you agree here
Reema115d
that's nice @priya_cutecherry
Trending iconPopular opinion
Make the right choice and....REPLACE #replace #avoid morningtea
receipe of all these tea plz
Hi there, I hope you are well. -As a nutritionist, I personally feel that there isn't a need to replace morning tea/coffee. -A person can consume his/her tea/coffee in moderation with less sugar :) - We need to wake up healthy and happy, and if that cup of tea makes one happy, I'd always let it remain :)
Trending iconPopular opinion
1. Drink natural Bone Broth 2. Cut down on sugar consumption 3. Avoid Alcohol 4. Consume Vitamin C rich foods ; bell pepper, kiwi, broccoli, strawberry, guava, oranges,.. 5. Skin protection against UV 6. Check with your skincare health provider if you are in need for Vitamin C and/or collagen supplementation 7.Boost your HGH by deep sleep from 10pm-2am when the body has produced the max melatonin which also repairs collagen.
Thank you 💕
Trending iconTop discussion
Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
docmfrank11d
Such an important point! The healthy body we want is actually made at home, through our diet, number of hours we sleep and how we manage stress. Thanks for sharing this!
Wow..thats so nutritional, easy and luks yummy. Im definitely gonna try
Trending iconPopular opinion
Hey Lovelies 👋 Summers r here and how 🤪 , its a crazy weather so just a small reminder, jeep yourself hydrated n show some self love, relax , breath n take care of urself n your body too .
marwa-5d
Hydration is the key to get through summers in India.
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Yaz geliyor hafif beslenmeliyim salatası değil mi bu…🤩⚖️ Akşamları ağır yemek yemenin rahatsız etmeye başladığı bir dönemdeyim. Havalar biraz ısınsın hep böyle oluyor bana, sizde durumlar nasıl?🥗🥒🥬 #salata #sağlıklıbeslenme #yeşillik #hafiföğünler #dengelibeslenme #tonbalıklısalata
sevdadiker-10d
Ay en sevdiğim salata 😍
Trending iconTop discussion
Your Choice #Peanuts #almonds PeanutsVsalmonds
Sharnpreet-12d
mam ik din me kitni calorie chahiye body ko kaise count kre
junglee-5d
Likewise Almonds soaked
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Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?
True that Huda, I love it too !!!
I love watermelon 🍉 it's my go to fruit in Ramadan ✨✨

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