by Geetika Bhandari on Nov 8, 2022
1893 members
1890 posts
Tough questions, everyday dilemmas. Who said Parenting was easy? But here, we can come together and share our experiences and wisdom to make the parenting journey easier for all of us. Let’s have heartfelt discussions, meaningful conversations and hot debates. No guilt, no judgements, just chats and solutions… Here’s to raising responsible, global citizens of tomorrow.
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Top discussionConstipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Top discussionAbimler kedosu emanet olarak bıraktı, bize de iftara yemek düstü sjsjdjsjs offf bu sapsikler bu kadar tatlı olmak zorunda mıymış acabaaa😍😍😝😝 biri de ayak ucumda şu anda.. beni kabir azabı çektirircezine uyutacak yine belli oldu☹️
Top discussion#40dayschallenge #weightlosstips #एक महीने में घटाना 5 किलो #After pregnancy🚼 #thyroid, pcod #100% results 100% guaranteed🤳 #No side effects🌋 #only interested log contact kre 🙏👇👇 Contact me 9140283109 #netflix #thecrown #biker #fashionvideos #controlweight #ketoweightloss #menopauseyoga #fitnesswithsuchi
Top discussionIt’s so tough to abort a child …. You do go through so much sadness…. How to deal with …. I have 2 kids and can’t have the 3rd one …. But it’s so much guilt and sadness I am going through … how to deal with it
Top discussionBal böceğime doğum günü hediyesi olarak bunu alacağız😍🥹 eminim çok beğenecek zira 37 numarası olsa ben bile kendime alırdım😁🙄
Top discussionKuzumu sabah kreşe yolladık. Biz daha eve girer girmez kreşten aradılar, Nil kustu dediler. Geri gidip aldık. Birkaç kez daha kustu ama sonrasında bişeyi yoktu. Sadece 1 haftadır iştahsız😔 gaita ve idrar verdik, sonucunu bekliyoruz. Böyle olunca çok geriliyorum. Allahım kimseyi evladıyla sınamasın😞🙏🏻 #kreş #4yaş #hastalık
Top discussionhttps://rekhadiaries.blogspot.com/2022/05/how-to-take-care-of-pregnant-wife.html?m=1
Top discussionHello my First post here How are you all ? hope you all doing well n safe
Top discussionI am a 34 year female and me and my husband are trying to conceive however I don't want to leave excercise to do that but my husband says it's difficult to conceive if I am working out. also he wants a baby but I don't but he is very much looking forward to have one. I am so badly stuck in between of what I want and what he wants what should I do?how do I tell him what I want I am afraid of hurting him.
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قناة "صحتك النفسية" هي وجهتك الأمثل لفهم أعمق لذاتك وعلاقاتك بالعالم من حولك! انضم إلينا في رحلة مشوقة لاستكشاف كيف تؤثر البيئة والمجتمع على سلوكك وصحتك النفسية. نقدم لك قصصًا حقيقية، ونصائح عملية، وحوارات مثمرة مع المشاهدين ، لتتعلم كيف تتعامل مع الضغوط اليومية وتحسن صحتك النفسية. سواء كنت تواجه تحديات في العمل أو العلاقات، أو ترغب فقط في فهم أفضل لنفسك ومن حولك، فإن "صحتك النفسية" توفر لك المعرفة والأدوات التي تحتاجها لتحقيق التوازن والسعادة في حياتك. اشترك الآن واكتشف أسرار العقل البشري بأسلوب سهل وممتع!more
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