by DrANJALYRAHAR on Mar 11, 2023
160 members
148 posts
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their bodyβs response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .
Experience wellness and balance with Ayurveda, an ancient healing system that promotes holistic health through the integration of mind, body, and spirit. Discover the power of natural remedies, personalized diet and lifestyle, and embrace the ancient wisdom to achieve vitality and profound well-being. #AyurvedaSecrets #AyurvedicLifestyle #cotowomen #AyurvedicTreatment
5
4
Comment
272d
t
280d
Trending Creators
M
Cardiac
S
Stress Management
R
Commitment Spell
G
Mercury (Budh) Puja
P
Mercury (Budh) Puja
D
Family Issues
K
Puja for Quick Healing of Love Issues
K
Meditation
f
Break-Up
A
Durga Saptashati Anushthan
Load more
Trending Communities
Y
Manifestation
Manifestation
Manifestation
Ayurveda
P
Manifestation
Manifestation
Manifestation
Manifestation
LS
Manifestation
Manifestation
Load more
More Posts Like This
Top discussionShahi paneer maine banaya @SoulPathFinder_Sharma
Top discussionToday's affirmation
Top discussionjoin me today's live 4:00 p.m. to know about you Let's explore together and discover new ways to improve our well-being. See you at 4:00 p.m.!" #stayinghappy #affirmationsoftheday #anxietyhealing #angelhealing
Popular opinionJai maa kaali β¨π€
Popular opinionhi everyone this is Anindita l took therapy session from Anjali ma' am really worth it all my stress got released and if u believe u start to see result too ππ»ππ»π«Άπ»π«Άπ»
Top discussion@RelationBuildingExpert_Arora didi tbiyat kaisi h ? if you are okay toh thodi der k liye sham ko live aa skte ho
Top discussionTHANKYOU FOR CHOOSING ME FOR YOUR HEALING JOURNEY β¨οΈπ·
Top discussion@MuskanGupta6 π
Top discussionI wanna say huge thanks to my didu, Akansha di tysm for always being there for us.. Uh r the best as an astrologer no doubt but yeah for me uh r more like a therapist.. nd I m glad I found you.. The remedies uh gave me for my better well being is really working nd I can see the changes.. Ty and lots of love uh diduππ, uh r like a home to meπ₯ΉποΈ I always wanna be in contact with you β€οΈ The respect I have for uh is indescribable.... β¨π₯°π Always be happy and healthy di.. & Each and every girlie MORE POWER TO YOU, we will definitely gonna do better in our respective lives...ππ
Trending creators for you
See AllTrending communities for you
See All"Soul Seeds by Khiarra" Soul Seeds by Khiarra offers a unique and compassionate approach to Inner Child Tarot Guidance. This community is designed to help you beautiful women, heal, nurture, and empower your inner child through the wisdom of tarot. Services: 1. Personalized Tarot Readings: Khiarra will provide in-depth, personalized tarot readings to help you connect with your inner child and gain insights into their needs, desires, and wounds. 2. Inner Child Healing Sessions:These sessions will focus on healing and releasing past traumas, wounds, and negative patterns that may be holding you back. 3. Tarot-Based Coaching: Khiarra will offer guidance and coaching on how to integrate the wisdom of the tarot into your daily life, helping you to make positive changes and cultivate a deeper connection with your inner child. 4. Meditations and Exercises: You'll receive access to exclusive meditations and exercises designed to help you connect with your inner child, cultivate self-love, and promote emotional healing. Benefits: 1. Deeper Self-Awareness: Gain a deeper understanding of your inner child's needs, desires, and wounds. 2. Emotional Healing: Release past traumas and negative patterns, promoting emotional healing and balance. 3. Increased Self-Love: Cultivate a deeper connection with your inner child, promoting self-love, self-acceptance, and self-compassion. 4. Positive Life Changes: Integrate the wisdom of the tarot into your daily life, making positive changes and cultivating a more fulfilling life.more
Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of womenβs health, mental health and healthy lifestyle guidance. more
P
207
0Health tips in alternative therapies like hypnotherapy meditation Reikie Accupressure Sujok with color/seeds/magnets therapy more
Daily motivation, positive affirmations, manifestation and much more! π€π«Άπ»more
To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more