Varsha Venkatesh
@Ayurveda_Varsha
Member since July 17, 2024 with 38 connections, 51 posts, and 23 communities. See all posts and communities by Varsha Venkatesh (@Ayurveda_Varsha).
@Ayurveda_Varsha
Member since July 17, 2024 with 38 connections, 51 posts, and 23 communities. See all posts and communities by Varsha Venkatesh (@Ayurveda_Varsha).
Hey I am Dr Varsha.MD in Ayurveda. I believe in Empathy, Compassion and good communication skills.
mujhe April me baby hua hai mujhe weight loss karna hai.abhi current weight 71 kg hai and mai dieting bhi nhi kar sakti hu
Hii Pooja thank you for the question. I am Dr Varsha an Ayurvedic expert . Ayurveda has excellent treatments for post pregnancy weight loss.please follow my live from 10am-1pm and 2-4 pm everyday to know more.
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hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me
Hii Sneha. I understand your frustration and exhaustion. I am Dr Varsha an Ayurvedic expert. Ayurveda has great solutions for weight loss. Few medications, diet changes and a detox which can be taken at home itself can help you. Please connect with me on my live from 10-1pm and 2-4pm everyday to know more. Thank you for the question.
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I want to lose my fat
Hi Kumkum. There are many solutions available with Ayurveda for weight loss including from Saatvik diet , medications and exercises. To know more connect with me on my live.
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mujhe apne health and wealth
Hii I am Dr Varsha , an Ayurvedic expert on coto. Could you please let me know the details of your health issue so that I can help you with my Ayurvedic knowledge. You can connect with me on my live as well.
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iam 29yr old pcos, weight gain hair fall how to manage
Hii dear I am Dr Varsha an Ayurvedic expert . Pcod is basically lifestyle disorder. It is possible to reverse pcod and its symptoms with treatments like weight management, Saatvik diet , stress management,detox and few medications in Ayurveda. To know more regarding it connect with me on my live from 10am -1 pm . Thank you for the question.
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hair fall problem
Hello. I am Dr Varsha an Ayurvedic expert. There are many reasons for haifall including PCOD, stress, dandruff, improper diet, anaemia etc. so it is important to know the cause to treat haifall issue. You can connect with me on my live daily from 10am to 1pm and 2-4pm. Ayurveda has effective and natural way of reversing hair fall.
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about my period
Hello , I am Dr Varsha an Ayurvedic expert on coto. Let me know what’s the issue with your periods and how can I help you. Please connect with me on my live sessions.
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mai abhi pcod ho gya h iske liyee kyaa kya krna chahiyee
Hey dear this is Dr Varsha an Ayurvedic expert . There are many causes for PCOD. Ayurveda is intended to treat causes first. Please attend me live from 3-4pm and 9-11pm for more details.
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when I will get period
Thanks for the question. I would like to know in detail of your age , last cycle , other symptoms you have and etc . So please do join my live Ayurveda_Varsha .
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mera periods 2 mahine se nhi aa rha hai
Thank you for the Question. Please do join my live Ayurveda_Varsha . I can help you with Ayurveda .
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Ayurveda_Varsha asked 22 days ago
Good morning Ladies , you must have heard of different types of fasting including intermittent, water fasting and few more right ?? But have you heard of 10 types of fasting that is told in Ayurveda?? Fasting therapy is called as Langana chikitsa. You would be surprised to know that exposure to sun and wind , exercise are also a type of fasting. Are you curious to know more ?? Then yes please attend my live session from 11pm -1pm on your trusted platform coto.
Nice
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Ayurveda_Varsha posted 15 days ago
Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.
Sure ma’am. I would love that
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AF
Ayurveda_Varsha posted 12 days ago
Good morning everyone. The joy of being a parent or having a child is unexplainable. There are many reasons for infertility. To know more about infertility and its treatment in Ayurveda, please connect with me on live from 10am -1pm on coto.
hello mam I wanted to connect with u but u weren't online yesterday night or even in the morning today please be online so that I can connect with u
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Ayurveda_Varsha posted 15 days ago
Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.
Comment
Ayurveda_Varsha posted 13 days ago
Good morning everyone Curd ( Dadhi) acc to Ayurveda. Qualities of curd ✅- It is heavy on digestion, hot in potency , constipative in nature, reduces Vata but increases Kapha and Pitta , increases obesity , strength and metabolism, cures Anorexia. Contraindications in curd ❌ are 1- Never have curd at night 2- Don’t heat the curd 3- Don’t have curd in summer , spring , autumn seasons. 4- Don’t use curd everyday because it might leads to skin diseases. #ayurvedadiet
where do we get the probiotics from?
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Ayurveda_Varsha posted 22 days ago
Experience wellness and balance with Ayurveda, an ancient healing system that promotes holistic health through the integration of mind, body, and spirit. Discover the power of natural remedies, personalized diet and lifestyle, and embrace the ancient wisdom to achieve vitality and profound well-being. #AyurvedaSecrets #AyurvedicLifestyle #cotowomen #AyurvedicTreatment
Yes Ayurveda is for mental health also.
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how true #womenayurveda
And there is no such thing as perfect size or shape. One has to be healthy and active both mentally and physically. That’s it and that is called healthy
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Ayurveda_Varsha posted 15 days ago
Good morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.
Sure ma’am. I would love that
Comment
Ayurveda_Varsha posted 22 days ago
Experience wellness and balance with Ayurveda, an ancient healing system that promotes holistic health through the integration of mind, body, and spirit. Discover the power of natural remedies, personalized diet and lifestyle, and embrace the ancient wisdom to achieve vitality and profound well-being. #AyurvedaSecrets #AyurvedicLifestyle #cotowomen #AyurvedicTreatment
Yes Ayurveda is for mental health also.
Comment
AF
Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
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