by DrANJALYRAHAR on Mar 11, 2023
79 members
138 posts
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .
Experience wellness and balance with Ayurveda, an ancient healing system that promotes holistic health through the integration of mind, body, and spirit. Discover the power of natural remedies, personalized diet and lifestyle, and embrace the ancient wisdom to achieve vitality and profound well-being. #AyurvedaSecrets #AyurvedicLifestyle #cotowomen #AyurvedicTreatment
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Personalized Diet for PCOS・commented 15 days ago
Yes Ayurveda is for mental health also.
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Top discussionI wanna say huge thanks to my didu, Akansha di tysm for always being there for us.. Uh r the best as an astrologer no doubt but yeah for me uh r more like a therapist.. nd I m glad I found you.. The remedies uh gave me for my better well being is really working nd I can see the changes.. Ty and lots of love uh didu💗🎀, uh r like a home to me🥹🏘️ I always wanna be in contact with you ❤️ The respect I have for uh is indescribable.... ✨🥰💗 Always be happy and healthy di.. & Each and every girlie MORE POWER TO YOU, we will definitely gonna do better in our respective lives...💕💕
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Top discussionसूर्य देव को जल चढ़ाने के कई फ़ायदे हैं, जैसे: सूर्य को जल चढ़ाने से दिन की शुरुआत ताज़ी हवा और धूप से होती है, जो स्वास्थ्य के लिए अच्छा होता है. सुबह सूर्य को जल चढ़ाना आंखों के लिए भी अच्छा माना जाता है. ज्योतिष के मुताबिक, सूर्य को स्वास्थ्य, पिता, और आत्मा का कारक माना जाता है. सूर्य को जल चढ़ाने से भाग्योदय होता है और मान-सम्मान में वृद्धि होती है. अगर विवाह में देरी हो रही है, तो नियमित रूप से सूर्य को जल चढ़ाने से जल्द ही अच्छे रिश्ते आते हैं. सूर्य को जल चढ़ाने से विटामिन डी की कमी दूर होती है. सूर्य को जल चढ़ाने से सुख-सौभाग्य और आरोग्य का आशीर्वाद मिलता है. सूर्य को जल चढ़ाने से मनोकामनाएं पूरी होती हैं. सूर्य को जल चढ़ाने से शारीरिक ऊर्जा में वृद्धि होती है. सूर्य को जल चढ़ाने से एकाग्रता शक्ति में वृद्धि होती है. सूर्य को जल चढ़ाने से पूर्वजों का आशीर्वाद मिलता है. सूर्य को जल चढ़ाने का तरीका: सूर्य को जल चढ़ाने के लिए, अपने दोनों हाथों को सिर के ऊपर रखें. जल में थोड़ा सा मीठा, चावल, या रोली डालें. तांबे के लोटे से जल चढ़ाएं.
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