Let's talk Mental health community's profile image

by Coach Gujral on Sep 15, 2022

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25884 members

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22171 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Feeling confused how to trust someone after a broken heart? Let’s talk about trusting someone after a broken heart. Connect with me at 10pm to 12am session tonight.

Feeling confused how to trust someone after a broken heart? Let’s talk about trusting someone after a broken heart. Connect with me at 10pm to 12am session tonight.
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dikshadiksha4448

commented 58 days ago

hello mam mera name diksha hai relationship breakup ho gaya kya wapas says ga meri life vishn

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u

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unsuccessfultotality

commented 58 days ago

mera 8 years relationship last 6 month se breakup huva hai kya vapash sab sahi ho sakta hai

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u

58d

unsuccessfultotality

commented 58 days ago

breakup huva hai ex ko vapash lane ko kya karna chahiye

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dikshadiksha4448

commented 58 days ago

help you mam

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dikshadiksha4448

commented 58 days ago

plus mam reply me

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Hello everyone! 😄 Unhealed wounds shape how we hear others. Let's shift from reacting to truly listening. Join me live as we explore how healing transforms communication and relationships. *Timings- 4am - 7am and 11am - 1pm* #mentalhealthmatters #selfhealing #imlistening #ConflictResolution #psychotherapists #psychologist
I’m going through a breakup and I think u was wrong in relationship and i know I was. I’m deeply sorry but now I really like him. Initially I took it casually. But now we were serious and he broke up because his family doesn’t wanna have inter caste
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wait is over ... plz join my live
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Shadow Alchemy on Square Days: Turning Pressure into Power Unlocking the Power of Astrological Squares to Heal, Grow, and Reclaim Your Voice Introduction — What Are Square Days in Astrology? In astrology, a square occurs when two planets are 90 degrees apart — creating tension, resistance, and inner friction. These moments are emotionally intense, but they’re not punishments — they’re pressure points that reveal what’s ready for alchemy. Square Days often feel chaotic on the surface, but beneath the conflict lies a sacred opportunity for shadow work, truth-telling, and energetic transmutation. Shadow Alchemy — What Does It Mean? Shadow alchemy is the spiritual and emotional process of transforming inner wounds, fears, and unconscious patterns into self-awareness, healing, and power. Coined by the blending of Jungian psychology and esoteric practice, shadow alchemy helps you: Acknowledge suppressed parts of yourself Transmute emotional pain into insight Reclaim energy tied up in old patterns It’s not about “fixing” yourself — it’s about facing yourself. This work integrates both light and dark to help you become whole How Squares Trigger the Shadow Self Planetary squares don’t create issues — they highlight them. Like a spotlight in a dark room, they make invisible wounds suddenly visible. Square Days may feel like: Overreactions in relationships Emotional overwhelm without a clear cause Sudden conflict that “comes out of nowhere” These responses aren’t random — they are signs from your subconscious calling you to face what you’ve avoided. That’s the heart of shadow alchemy. Squares stir old memories and patterns that were previously dormant, giving you the chance to witness your reaction instead of becoming it. For example, if you feel rejected during a Venus square, it may trigger childhood abandonment wounds. Recognizing this opens the door to healing that pain rather than blaming the present moment.
What Not to Do on a Square Day Don’t make impulsive decisions in emotional heat Don’t isolate completely — connect to someone who sees you Don’t suppress symptoms with substances or overwork Instead, pause, reflect, and reach out. These days are made for introspection, spiritual check-ins, and gentle conversations. The Role of Ritual on Square Days Ritual grounds spiritual insight into physical form. On intense days, try: Burn & release rituals for letting go Cord cutting for past relationships Ancestral prayers for karmic patterns Conclusion — From Shadow to Sovereignty Astrological squares are invitations — not punishments. They stir what’s buried, break what’s false, and reveal what’s real. Shadow alchemy transforms that chaos into gold. You don’t need to face it all at once. You just need to face it one conversation at a time.
Types of Astrological Squares & Their Themes Mars Square Moon: Emotional rage, trauma flashbacks, wounded masculine/feminine dynamics Venus Square Saturn: Love vs. self-worth, feeling emotionally blocked Mercury Square Neptune: Mental fog, deception, old lies resurfacing Sun Square Pluto: Ego death, power struggles, identity transformation Tools for Shadow Alchemy Journaling Prompts: “What fear is behind my anger?” Mirror Work: “What do I judge in others that I deny in myself?” Tarot Spread: Shadow–Root–Integration Ritual Baths: Herbs like mugwort or lavender On a square day, you might feel: Heightened sensitivity or defensiveness Mood swings that feel out of control A sense of doom or stuckness Reactivity that surprises even you Often, your body gives signals too — tight chest, headaches, digestive issues. These physical signs are somatic clues that energy is blocked and needs expression. Suppressing them only makes the tension grow.
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Grateful for such feedback.🙏🙏 #Action #feedback
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Lagna b chahiye 🙈 @PoojaBhadraja8888
Mere liye hi dla h lag ra h 🤨😇💘🧿🫰🏻
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Hello Thursday! I am allowed to take up space and prioritise my well-being. ✨️ Comment your favourite affirmation which uplifts your day?
Anonymous2d
My favourite affirmation is "It's my time to shine".
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Hi @LitashaGaikwad4329 I was live i think you were not able to see me at that time I was still live now I have ended my session Dear do let me know if you want me in the evening session 7PM-9PM just reply here Dear
I am coming join in 1 minute

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