Let's talk Mental health community's profile image

by Coach Gujral on Sep 15, 2022

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25884 members

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22204 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Feeling confused how to trust someone after a broken heart? Let’s talk about trusting someone after a broken heart. Connect with me at 10pm to 12am session tonight.

Feeling confused how to trust someone after a broken heart? Let’s talk about trusting someone after a broken heart. Connect with me at 10pm to 12am session tonight.
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DD

88d

dikshadiksha4448

commented 88 days ago

hello mam mera name diksha hai relationship breakup ho gaya kya wapas says ga meri life vishn

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u

88d

unsuccessfultotality

commented 88 days ago

mera 8 years relationship last 6 month se breakup huva hai kya vapash sab sahi ho sakta hai

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u

88d

unsuccessfultotality

commented 88 days ago

breakup huva hai ex ko vapash lane ko kya karna chahiye

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DD

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dikshadiksha4448

commented 88 days ago

help you mam

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88d

dikshadiksha4448

commented 88 days ago

plus mam reply me

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Respect is earned…. Honesty is appreciated…. Trust is gained….Loyalty is returned….. I am grateful for the abundance in my life…. Thank you Coto 💚🧿♥️💃🎖️ feeling blessed for this transformation in my life by helping n guiding beautiful souls around me 🙏🙏 Come and join my Live Session Timings - 11-1 Morning session 11-1 Evening session Wednesday off @CosmicNumeroTarott_CDhir @Cosmicsecretsbychetnaa @Expert_Support_Team
mam mujh love marriage krni h
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Comments like these inspire us to heal our clients more. Join me in my live from 1 PM- 4PM and 10PM- 12 AM to get your healing journey started. #happyclientshappyus #teamcoto
Please join me at my live timings in between 1PM-4PM and 10 PM-12 PM for your answers. Recharge now!
ya janna ha
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Hey Everyone I hope you'll are doing well this is to inform you'll that I won’t be live tomorrow Let's Connect on friday only love ❤️ take care
ok mam how r u
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#happyclientshappyus #cotospotlight Thanks to all my clients who have trusted me to guide them through their struggles 🙏❤️
hello mam
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hidden feelings kya hai apke person ka..jaanna to join kare meri live or janiye kya chal reha hai unke maan me.😇❤️🌹
mujhe v jaana h ye
hello
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"It is always an honor to receive such positive feedback from clients. If you're facing any challenges or seeking clarity and guidance, feel free to join my live sessions for deeper insights. I’m live daily from 2:00 PM to 4:00 PM and again from 12:00 AM to 3:00 AM." #tarotcardreading #tarotinsight #clarity #universalguidance
hi mam
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Thankyou so much @PoojaBhadraja8888 🤍🧿for keeping trust in me and appreciating me❤️ It means a lot🌸🫶🏻
Anonymous16d
Okk mam 😊😊 theek o app 😊😊wait kru gyi mai 💜💜
Hey @ aaj nai kal
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Hi @DishaNarvekar2413 Hope you are good I am coming back live tomorrow @5:30 pm See you ✨❤️
Aiyyyooo .. finally wait is over .. see you Dii
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What’s the Best Way to Ritualize Month-End Closure and Start Fresh? Why Month-End Rituals Matter (and Most People Skip Them) The Problem: People jump from month to month with no real pause. The result? Mental overload, burnout, and repeating the same mistakes without reflection. Without a structured closure process, we drag emotional, energetic, and practical clutter into the next cycle. Why Ritual Works: Ritual gives us a structured pause, a moment of reflection, release, and renewal. In psychology, rituals are shown to reduce anxiety, reinforce habits, and increase intentionality. Energetically, they help us clear stagnant energy and create room for the new. What Is a Month-End Closure Ritual? A month-end closure ritual is a personal process designed to bring conscious reflection to completion. It blends mindset work, emotional awareness, and sometimes spiritual tools to close out a time cycle intentionally. Purpose of the Ritual: - Review what happened - Release what didn’t serve Formats It Can Take: - 30-minute solo journaling with a candle - Group circle with shared intentions - Private tarot or astrology check-in The Energetics of Endings and Beginnings Every month carries a distinct energetic arc. We start with high hopes, get challenged by life’s curveballs, and (hopefully) evolve by the end. Skipping closure cuts off the cycle — it’s like finishing a novel and never reading the last chapter. Energetic Benefits of Closure: - Resets your nervous system - Closes energetic leaks (mental clutter, regret, unfinished tasks) - Creates emotional space to receive the new Spiritual Insight: The moon cycle supports this naturally. The waning moon and last quarter phase, which occur in the final week of each lunar cycle, are ideal for closure, review, and letting go.
marriage related problems he shadi kahi tay nahi ho pa Rahi he kab tak tay ho jaygi
Ritualize It Your Way The more personal the ritual, the more powerful it becomes. Create Your Ritual: - Light a candle with your intention - Speak your release + your new focus out loud - Move your body to transition energy (walk, dance, stretch) - Close with breathwork or prayer Time Required: - 20–60 minutes - Once a month, ideally same day or phase (like last Sunday or waning moon) Final Thoughts – Closure Is Power Each ending is a chance to: - Reclaim your time - Reframe your story - Reenter your next cycle clearer, calmer, and stronger A month-end ritual isn’t just a nice idea — it’s a transformational practice that upgrades your focus, energy, and mindset. 3 Quick Wins to Try This Month: 1. Reflect on 3 wins and 1 lesson 2. Burn one thing you’re done with 3. Choose a word that guides your next month

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