by DrANJALYRAHAR on Mar 11, 2023
79 members
138 posts
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .
8d
Personalized Diet for PCOS・commented 8 days ago
And there is no such thing as perfect size or shape. One has to be healthy and active both mentally and physically. That’s it and that is called healthy
Comment
Trending Creators
Financial Independence
N
New Mothers
New Mothers
New Mothers
New Mothers
Trending
Eating Disorders
w
Education & Career
Trending
Celebrity
Load more
Trending Communities
Plus Size
Plus Size
Plus Size
Plus Size
H
Plus Size
Ethnic
VF
Plus Size
RM
Plus Size
Plus Size
Plus Size
Load more
More Posts Like This
Popular opinionMy Nude Photo Shoot as a Muscular Woman Bodybuilder As a muscular woman bodybuilder, my journey has been about redefining strength and beauty on my own terms. Participating in a nude photo shoot was a powerful act of self-liberation and acceptance. Deciding to pose nude was both daunting and empowering. It was a declaration of self-ownership, a way to celebrate my body for the strength and resilience it embodies. The experience was transformative. Stripping away clothing also meant stripping away societal expectations and self-doubt, allowing me to see myself in a new light—unapologetically strong and beautiful. The photos captured more than just my physical form; they represented my journey, my dedication, and my defiance of traditional beauty standards. Sharing them publicly was a bold step, but the positive response was overwhelming. Women from all backgrounds shared how my journey inspired them to embrace their own bodies, sparking important conversations about body positivity and empowerment. In the end, the shoot was more than an artistic endeavor; it was a testament to the power of embracing who you are. My hope is that by sharing this experience, others will find the courage to celebrate their bodies and redefine beauty on their own terms.
Popular opinionMy dream and my career is modeling, I need your support friends.
Top discussionI consider myself a good model, I need a good platform for my career, my all bestie
Top discussionMy name is Priya or I live in Surat, Gujarat, I am looking forward to modeling, don't forget to give me likes, because with your likes my dream of becoming a model may come true.
Popular opinionDominance Redefined: My look as a Muscular Dominatrix💪💪 In a world of stereotypes, I proudly embrace a powerful image: a muscular woman bodybuilder as a dominatrix, complete with handcuffs. This striking look represents my journey of strength, empowerment, and unapologetic confidence. The Dominatrix Persona The dominatrix symbolizes control and authority. By adopting this persona, I showcase my commanding presence. The handcuffs represent not just dominance but the power to lead and shape my destiny. Challenging Stereotypes This look defies traditional beauty norms, proving that strength and femininity can coexist. It’s a visual declaration that muscular women can be both powerful and sensual. Empowering Others I hope to inspire women to embrace their strength and pursue their passions. This image is a call to take control and lead with confidence, breaking free from societal constraints. My dominatrix look as a muscular bodybuilder is a celebration of empowerment and redefining femininity. It’s a bold statement of strength and control, inspiring others to embrace their own power and confidence.
Top discussionPower and Elegance Unveiled: Woman Bodybuilder in a Saree 💪🏻🌺 Stepping into the beauty of contrasts, here I am, a woman bodybuilder embracing my feminine muscularity in the timeless elegance of a saree. The intricate drape accentuates every sculpted curve, merging strength with grace. This isn’t just a garment; it’s a celebration of the dedication, resilience, and confidence that define my journey. Breaking stereotypes, I wear my muscles proudly, proving that strength and femininity coexist harmoniously. Join me in shattering norms and redefining beauty standards. 💖✨ #MusclesAndSaree #FeminineMuscularity #StrengthInElegance #womanbodybuilding #muscularwomen #womanwholift #muscularity #womanwithmuscles
Top discussion@ShrutiSeth is here to remind you that female friendships are so much more than competition. 👯♀️ Tag your best friends and show the world the power of female friendship! 💜 @I wish I knew this sooner!
Popular opinionDominance Redefined: My look as a Muscular Dominatrix💪💪 In a world of stereotypes, I proudly embrace a powerful image: a muscular woman bodybuilder as a dominatrix, complete with handcuffs. This striking look represents my journey of strength, empowerment, and unapologetic confidence. The Dominatrix Persona The dominatrix symbolizes control and authority. By adopting this persona, I showcase my commanding presence. The handcuffs represent not just dominance but the power to lead and shape my destiny. Challenging Stereotypes This look defies traditional beauty norms, proving that strength and femininity can coexist. It’s a visual declaration that muscular women can be both powerful and sensual. Empowering Others I hope to inspire women to embrace their strength and pursue their passions. This image is a call to take control and lead with confidence, breaking free from societal constraints. My dominatrix look as a muscular bodybuilder is a celebration of empowerment and redefining femininity. It’s a bold statement of strength and control, inspiring others to embrace their own power and confidence.
Trending creators for you
See AllI’m an Astro Consultant focused on providing guidance to all. My astrological readings help you understand the cosmic influences in your life, offering insights that can lead to personal and professional growth. Let’s explore how astrology can empower you to make the most of your potential.more
I’m an Astro and Vastu Consultant with expertise in aligning your surroundings and actions with astrological wisdom. Whether you’re looking to improve your home’s energy or seeking guidance on personal issues, I’m here to help you achieve harmony and success. Let’s work together to create a balanced and prosperous life.more
I’m a Tarot Reader focused on helping people with issues they face in their daily life. My tarot sessions provide insights into relationships, career, and personal growth, tailored to the experiences of younger generations. Whether you’re facing uncertainty or seeking guidance, I’m here to offer clarity and support.more
Bhavya Gandhi is a dynamic advocate for body positivity and a passionate voice within her coto community, Plussize & Body Positivity. Bhavya brings authenticity and relatability to her community, making it a haven for individuals seeking empowerment, self-confidence and fashion inspiration. With a strong online presence, Bhavya shares her personal journey and experiences as a plus-size individual, breaking down stereotypes and challenging societal norms. Her community embodies the brand's tone of voice, which revolves around compassionate empathy, authenticity, and championing inclusivity. Bhavya's fashion tips and style recommendations are not just about looking good; they're about feeling great in one's own skin. Her unwavering dedication to uncompromising safety ensures that members of her community can express themselves without fear of judgment or body-shaming. Privacy and confidentiality are cornerstones, creating a secure space for open discussions on body positivity. Bhavya’s consistent identity as a plus-size fashion enthusiast and a fierce advocate for body positivity resonates with her community members, making Plussize & Body Positivity a source of inspiration and empowerment for those seeking to embrace their bodies and express themselves confidently.more
Trending communities for you
See All346
0Body positivity is an empowering movement advocating for the acceptance of all bodies, regardless of societal or media ideals. This concept is particularly important for women, who often face intense pressure to conform to specific beauty standards. Women's body positivity is about embracing and celebrating the diversity of female bodies in all their different sizes, shapes, colors, and ages. It is about recognizing that all bodies are beautiful and worthy, and rejecting the idea that a woman's value is tied to her appearance. This movement aims to help women cultivate a positive relationship with their bodies, encouraging self-love, self-acceptance, and self-care. It promotes the idea that everyone deserves to feel comfortable and confident in their own skin, and that respect and inclusivity should be the norm. Body positivity inspires women to focus on their capabilities, strengths, and character, rather than their appearance. It sends a powerful message that beauty is not a one-size-fits-all concept, and encourages society to redefine its perception of what it means to be beautiful. In essence, women's body positivity is a celebration of women in their most authentic form, advocating for self-love, acceptance, and a healthier perspective on the female body.more
people who are interested in very good quality of dresses in their budget or i shall use the word wholesale ratesmore
280I will share the real reviews about the products which i’ve used already, We wants to invest in good products which is totally value for money ? So here i am only share the true reviews or opinions about good makeup & skincare 😊👍🏻💯 more
Here we will discuss all about healthy lifestyle wether it be physical or mental.. the only place where life exists is in present moment.more
H
220Hey I am Ankitha Srivastav owner and founder of a clothing brand Hottie Pooh...We have specially designed Trousers for women and loungewears.more
VF
verBena is a fashion consulting and shopping brand. Every time shopping is not solution and sometimes shopping is very important, let me tell you how. more
This is for Tamil women and girls , who wants a change and blossom their future. Other language , culture more