PP
by alisha fernandes on Nov 18, 2023
61 members
37 posts
let's talk about post partum phase
post partum phase is not difficult...if you have proper support and loving people around you ❤️
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Popular opinionaapne kaha mene post Kiya🫰🏻🤌🏻🫂 @AstroASharma 🫶🏻
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Top discussionConstipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Top discussion@MysticOracleSrivastava mam apne bataya ni remedy post ni kiya
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Top discussionDiscovering the strength and resilience of mothers - post-partum journeys that give rise to a deeper love, endless snuggles, and an unbreakable bond that transcends time.
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Popular opinionPostpartum depression is not a sign of weakness, but a call for compassion and support. Let's lift each other with love and understanding. Contact TalktoAngel for support and counseling which is beneficial during your postpartum phase.
Top discussionit's little bit difficult to tackle postpartum depression n cheated by husband. i don't know what is the future with my 7th month old baby. but fighting for survival. hope, here i will get moral support from this portal.
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