by Shruti Seth on Sep 14, 2022
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Sharing information, experiences and wisdom so we can all feel a little less alone and overwhelmed. Paying it forward and benefitting the sisterhood.
Postpartum depression is not a sign of weakness, but a call for compassion and support. Let's lift each other with love and understanding. Contact TalktoAngel for support and counseling which is beneficial during your postpartum phase.
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Popular opinionaapne kaha mene post Kiya🫰🏻🤌🏻🫂 @AstroAakansha 🫶🏻
Popular opinionpost partum phase is not difficult...if you have proper support and loving people around you ❤️
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Top discussionConstipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Top discussion@MysticOracleNeha mam apne bataya ni remedy post ni kiya
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Top discussionDiscovering the strength and resilience of mothers - post-partum journeys that give rise to a deeper love, endless snuggles, and an unbreakable bond that transcends time.
Top discussionhy muje baby nahi ho raha hai muje baby kab ho ga mera shadi ko 2 sal ho gaya hai pcod ka v problem hai
Top discussionit's little bit difficult to tackle postpartum depression n cheated by husband. i don't know what is the future with my 7th month old baby. but fighting for survival. hope, here i will get moral support from this portal.
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26Hi guys, Creating a safe zone to discuss and support each other in this new journey.more
Following my own experience of Post Partum Depression I became a coach and online course creator to offer support to other families as they navigate the wonderful world of parenting ❤️more
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Welcome to Postpartum Serenity, a heartfelt community crafted just for you, wonderful mothers navigating the beautiful yet transformative postpartum journey. Here, we embrace the ups and downs, sharing stories, advice, and boundless support. Together, we cultivate a haven of understanding, where friendships flourish, and a tapestry of shared experiences weaves us closer. Whether you seek a listening ear, a comforting virtual hug, or a place to celebrate small victories, you've found your tribe. Join us in this empowering sisterhood, where your well-being matters, and your path is illuminated by the wisdom and camaraderie of fellow remarkable women.more