by Shruti Seth on Sep 14, 2022
3917 members
3364 posts
Sharing information, experiences and wisdom so we can all feel a little less alone and overwhelmed. Paying it forward and benefitting the sisterhood.
Postpartum depression is not a sign of weakness, but a call for compassion and support. Let's lift each other with love and understanding. Contact TalktoAngel for support and counseling which is beneficial during your postpartum phase.
3
1
Comment
A
110d
Trending Creators
New Mothers
New Mothers
New Mothers
o
Skincare
Eating Disorders
New Mothers
New Mothers
New Mothers
9
Trending
Financial Independence
Load more
Trending Communities
Pre-Natal Care
PT
Pre-Natal Care
Post-partum Care
Post-partum Care
Pre-Natal Care
Pre-Natal Care
Post-partum Care
M
Post-partum Care
Pre-Natal Care
Post-partum Care
Load more
More Posts Like This
Top discussionدكتور انا جسمي تخن قوي بعد الحمل والولاده ده سببو اي
Top discussionConstipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Top discussionit's little bit difficult to tackle postpartum depression n cheated by husband. i don't know what is the future with my 7th month old baby. but fighting for survival. hope, here i will get moral support from this portal.
Top discussionPostpartum depression is a type of mood disorder that affects some women after childbirth, characterized by feelings of sadness, anxiety, and exhaustion. It can interfere with the mother's ability to care for herself and her baby, impacting bonding and overall family dynamics. Early recognition and intervention, such as therapy, support groups, and medication if necessary, are crucial for managing postpartum depression and promoting maternal well-being. #maternalmentalhealth #mentalhealth #letstalk #letstalkaboutmentalhealth #mentalhealthawareness #womenover40 #womenempoweringwomen
Top discussionDoğururken Neden Bağırırız Kadının tamamen dışardan öğrendiği doğum algısıdır, doğumda bağırma. Doğuma bakış açısı, her dönemde kültürel yapıdan fazlasıyla etkilenmiştir. Özellikle Anadolu da kadınlar kendilerini ifade etmek için doğurganlığı ve doğumu fazlasıyla kullanmıştır. Eşiyle birlikte yapabildiği tek paylaşımın sexs olması, çocuk sayısının gücü temsil etmesi ,kadını kuluçka makinasına çevirmiştir. Gebelik boyunca kendisine verilen değerin artması, doğum eyleminde ki çığlık gösterisi ile taçlandırılarak, kadının doğum anı savaş meydanına çevrilmiştir. Elbette ki doğum bedenen ve ruhen çok büyük bir eylem. Hatta bana sorarsanız ruhani bir ayin olarak tanımlarım. Ama bir çok kadın doğumda sesini etraftakiler duyacak kadar yükselterek acılar içinde kıvrandığını göstermiş ve ilgiyi üzerine çekmeyi başarmıştır. Öğrenilmiş bir davranış olarak kadınlar bağırarak doğurulacağını düşünmüş ve doğumdan korkmuştur. Sadece kendileri değil gelecek nesli de korkutmuştur. Hatta bu korku ilerleyen zamanda kadınların birçoğunu sezaryen doğuma teşfik etmiştir. Bu gün Türkiye de sezaryen doğumların bu kadar artmasında doğum algısının dizi, filmlerde bile bu algıyla işlenmesi yatar. Oysaki anatomik olarak pelvik kaslar çene kaslarına bağlı olduğu için kadın bağırarak bebeğini itemez, ısrarla bağırmaya devam ediyorsa müdahaleler başlar (kristal manevrası, epizyotomi, vakum…) gibi. Sıfır sesiz olması da beklenmiyor kadınlardan; inleme, tıslama, puflama gibi vücut sesleri elbette olacak. Ama avazınız çıktığı kadar bağırmak değil. Sonuç olarak doğum anında bağırdığınızda süreç için hiçbir faydası olmadığı gibi aksine doğumun seyri doğal akışından tamamen sapar. Birde bu yetmez gibi doğum sonu ekstra bir boğaz ağrısı yaşarsınız.
Top discussionما هي المخاطر والفوائد المرتبطة بعملية تجميل المهبل (vaginoplasty) لإعادة بناء المهبل بعد الولادة او للأغراض التجميلية؟ يمكن أن تتضمن المخاطر بعد عملية تجميل المهبل لعلاج إصابات الولادة: - التألم خلال الجماع (Dyspareunia). - فقدان الإحساس أو فقدان الحسية. الفوائد بعد الجراحة قد تشمل: - تحسين الرضا الجنسي وتعزيز الثقة بالنفس.
Top discussionkyu hmesha ek aurat ko hi struggle Karna padta hai... Specially after Motherhood??
Top discussionDoğumdan 10 gün önce.. patlamak üzereydim artık, nefes alamayacak kadar şişmiştim😅 tam 39.haftamda doğum olmuştu 🥹 #hamilelik #doğum #anılar
Popular opinionكنت بشتغل وحملت وبعد الولاده وقفت شغل نفسي ارجع اشتغل تاني بس حاجه تانية مش نفس المجال اعرف ازاي ايه المناسب بيا
Trending creators for you
See Allقناة "صحتك النفسية" هي وجهتك الأمثل لفهم أعمق لذاتك وعلاقاتك بالعالم من حولك! انضم إلينا في رحلة مشوقة لاستكشاف كيف تؤثر البيئة والمجتمع على سلوكك وصحتك النفسية. نقدم لك قصصًا حقيقية، ونصائح عملية، وحوارات مثمرة مع المشاهدين ، لتتعلم كيف تتعامل مع الضغوط اليومية وتحسن صحتك النفسية. سواء كنت تواجه تحديات في العمل أو العلاقات، أو ترغب فقط في فهم أفضل لنفسك ومن حولك، فإن "صحتك النفسية" توفر لك المعرفة والأدوات التي تحتاجها لتحقيق التوازن والسعادة في حياتك. اشترك الآن واكتشف أسرار العقل البشري بأسلوب سهل وممتع!more
Psychologist specializes in Mental Health Member of Union of Arab Psychotherapists •Bachelor of psychotherapy redirect from Denmark university accredited by IATA. •Master degree of sexual abuse redirect from Denmark university accredited by IATA. •DBT- CBT- SE Specialist in : *Mental health issues *Anger issues *Stress Managements *Anxiety *Depression *Emotional Regulation *Trauma *Growth after trauma *Sexual Abuse *Addiction *Relationships مهما كنتي شايفة وحاسة الصعوبات اللي بتعدي فيها🫤 انضمي معانا ونمشي رحله الشفاء سوا 👭💪🏻more
"Hey There! I am Pragya Arora, a Senior Psychologist, specialising in clinical psychology. Having worked in Australia and beyond, I've had the privilege of working with diverse populations, guiding countless individuals through tough times towards brighter days. If you're feeling lost in the storm of life, struggling to find your way out. I see you, I hear you, and I'm here for you. Know this: you're not alone. For over 5 years, I've made it my life's mission to help folks just like you reclaim their power, find their voice, and live lives filled with happiness and purpose. I'm all about keeping it real - whether it's stress, relationship challenges, or just needing someone to talk to, I've got your back. Together. we're a tribe of warriors, and I'll be right there with you as you navigate the battlefield of your mind and heart. No judgment, no shame, just unwavering support as you rewrite your story. Ready to take the first step towards a happier, healthier you? Reach out today, and let's start this journey together. 🌿✨"more
Trending communities for you
See AllA journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.more
138
124الحمل مش بس التسع شهور👀 رحلة الحمل بتبدأ من ساعة ما بتقرري، كل خطوة بتاخديها قبل وبعد وأثناء الحمل مهمة جداً.. تعالو نشارك بعض ونتعلم كل حاجة متعلقة بالحمل زي الأمراض الجسدية والنفسية المصاحبة للحمل والتغيرات الي بتحصل للجسم وكمان هنتكلم عن الرضاعة الطبيعية 👣more
Following my own experience of Post Partum Depression I became a coach and online course creator to offer support to other families as they navigate the wonderful world of parenting ❤️more
I m a Prenatal & Postnatal Fitness Trainer, Reflexology Therapist, Aspiring Birth Doula. Educates pregnant family about the labor, birth, Breastfeeding, Golden hour Rituals and postpartum.more
Hi guys, Creating a safe zone to discuss and support each other in this new journey.more
Welcome to Postpartum Serenity, a heartfelt community crafted just for you, wonderful mothers navigating the beautiful yet transformative postpartum journey. Here, we embrace the ups and downs, sharing stories, advice, and boundless support. Together, we cultivate a haven of understanding, where friendships flourish, and a tapestry of shared experiences weaves us closer. Whether you seek a listening ear, a comforting virtual hug, or a place to celebrate small victories, you've found your tribe. Join us in this empowering sisterhood, where your well-being matters, and your path is illuminated by the wisdom and camaraderie of fellow remarkable women.more