by Mona Gujral on Sep 15, 2022
17987 members
21776 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Thought for the week aheadโจ #TrustYourself #CreateYourFuture #OwnYourStory For more such conversations follow us @Wellness warriors
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ใปcommented 318ย days ago
but how..it is very difficult to adjust in a new things..
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Top discussion๐ Join me for my Live Session today from 6 PM to 12 AM! ๐โจ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries ๐ง: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! โ 2. Practice Mindfulness ๐งโโ๏ธ: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. ๐ฌ๏ธ 3. Prioritize Self-Care ๐: Make time for activities that nurture you โ whether it's a bubble bath, reading, or a walk in nature. ๐ผ 4. Break Your Goals into Smaller Steps ๐: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! ๐ 5. Stay Organized ๐ : Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! ๐๏ธ 6. Engage in Physical Activity ๐๏ธโโ๏ธ: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! ๐ 7. Connect with Loved Ones ๐ค: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! โค๏ธ 8. Limit Screen Time ๐ต: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! ๐ถ 9. Practice Gratitude ๐: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! โจ 10. Stay Flexible ๐: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! ๐
Top discussion๐ฟโจ Join My Live Session Daily from 6 PM to 12 AM! โจ๐ฟ Reconnect with nature and experience its healing powers! ๐๐ Here are ten ways nature can heal us: ๐ณย Reduces Stress: Nature lowers cortisol levels, helping you relax.๐ย Boosts Mood: Sunlight increases serotonin, enhancing your happiness.๐ย Improves Focus: Natural surroundings can enhance ๐ผ Promotes Physical Activity: Being outdoors encourages movement and exercise. ๐ Enhances Sleep: Exposure to natural light helps regulate sleep patterns. ๐ Strengthens Immunity: Fresh air and natural environments boost your immune system. ๐บ Encourages Mindfulness: Nature promotes a sense of presence and mindfulness. ๐ฆ Fosters Connection: Being in nature helps you feel connected to the world around you. ๐ Inspires Creativity: Natural beauty can spark inspiration and creativity. . ๐ Provides Peace: The tranquility of nature offers a calming escape from daily life. #NatureHealing #LiveSession #ReconnectWithNature ๐ฟ๐
Popular opinionThe 12/12 angel number is a sacred and symbolic code that carries spiritual significance. Here's a breakdown: *Spiritual Significance* 1. *New Beginnings*: 12/12 symbolizes the completion of a cycle and the beginning of a new one. 2. *Angelic Guidance*: Seeing 12/12 repeatedly may indicate that angels or spirit guides are trying to communicate with you. 3. *Manifestation*: This number sequence is believed to amplify manifestation powers, helping you bring your desires into reality. *Numerological Meaning* 1. *Number 1*: Represents new beginnings, leadership, and individuality. 2. *Number 2*: Symbolizes balance, harmony, and partnership. 3. *Master Number 12*: Signifies spiritual awakening, enlightenment, and higher consciousness. *What to Do When You See 12/12* 1. *Take a Moment to Reflect*: Pause and assess your thoughts, emotions, and actions. 2. *Set Intentions*: Use this opportunity to set new intentions, make wishes, or pray for guidance. 3. *Stay Positive and Focused*: Maintain a positive attitude and focus on your goals, knowing that the universe supports you. Remember, the 12/12 angel number is a personal and subjective experience. Trust your intuition and inner wisdom to guide you in understanding its significance in your life.
Top discussionGratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. Practicing gratitude regularly helps foster positivity, strengthen relationships, and improve mental well-being. It's a way of focusing on abundance rather than lack, encouraging a mindset of thankfulness and contentment. Gratitude is the act of recognizing and appreciating the good things in life, whether big or small. It involves being thankful for the people, opportunities, and experiences that bring joy, support, or value to your life. Gratitude can be expressed through words, actions, or even a quiet acknowledgment in your heart. #gratitude
Top discussionโค๏ธGreat is yet to come,to feel it, know the way connect me at 6 AM to 8 AM and 10 AM to 1 PM๐ฅฐ
Top discussionHello Everyone I hope you'll are doing well โจ๏ธ
Top discussionRadhey Radhey ๐๐ซ #winkey #Radha_Krishna #cutestkrishnan #cotojalandhar
Top discussionFeel blessed to receive love and gratitude ๐๐ #healertarot_kauurr #tarotcardreading #tarotguidance #divineblessings #staypositive
Top discussionHello my soul tribe! I am posting my updated timings which are 3:00 a.m. to 6:00 a.m. Indian standard time in the morning and 4:00 p.m. to 5:00 p.m. Indian standard time in the evening. So catch me live on there. Tomorrow morning 3 am I will be coming.. hugs and ๐ โค๏ธ
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I am highly intuitive Tarot Reader with 1 year of experience practicing this beautiful divine occult science. I am also a numerology and reiki practitioner while simultaneously I start pursuing Vastu.my client based in India and other countries like Dubai U.S.A and moreI am strong believer in karma & law of attraction. Beside that meditation has been part of my daily routine for the last many year.I feel connected to the universe.i love to discover the mysteries of the future with the help of tarot card and numerology I also does counseling during tarot session. i give simple remedies to follow which are very effective.more
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62Hi beautiful souls hope you are doing well.. Myself Aparna Gandotra and I am oracle and tarot reader. so basically I am also belonged to a very basic family but some how I faced alot of betrayal in my friendship and in relationship. From the last 5 years I am doing meditation and chakra balancing as well. From the last November i started getting visions and after that I made my own oracle deck and started reading for myself. it just came out true and accurate. In today's life it's very important to balance out 3d and 4d life. Being spiritual is necessary. Then I done reading for more than 50+ woman who's just suffering from heartbreak and having career issues. And my practical examples with the touch of some spiritual remedies changed their life. being a pyhsic I feel blessed and it just make me happy god choose me to guide pure souls.. my main aim is self improvement with the help of oracle and tarot . women will realise their worth and not gonna say this question again ' when will my ex gonna come?' i just want to help women to realise they are just enough in their own. Yes God is a women . I am proud of being one of those women.more
125122Let's motivate, heal & inspire each other. Learn easy ways to heal & deal with anxiety. Allow yourself to change & evolve understanding self love. The spiritual journey is all about unlearning, so let's get started. more
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ุตุญุชู ุงูููุณูุฉ ูู ุงูู ู ุณุคูููุงุชู ู ูุงุฒู ุชุจูู ู ู ุฃููููุงุชู๐ง๐ปโโ๏ธููุง ููุชุนูู ุงุฒุงู ููุชู ุจุตุญุชูุง ุงูููุณูุฉ ูู ููู ู ูุฌุฑุจ ุญุงุฌุงุช ุฌุฏูุฏุฉ ูู ููู ูุญุณู ุจููุง ููุณูุชูุง ู ูุฎูู ุจูุฆุฉ ุตุญูุฉ ูููู ุชูุชุดูู ุฐุงุชู ูููุง ู ุชุทูุฑู ู ู ููุณู ุงูุชุฑ ุงูุชุฑุ ู ู ุชูุณูุด ุชุญุทู ุตุญุชู ุงูููุณูุฉ ุฃููุงูโบ๏ธmore
Welcome to our Tarot and Astrology Community! A harmonious blend of tarot wisdom and astrological insights, this space invites enthusiasts to explore the connections between the two practices. Sharing readings, discussions on celestial influences, and deepen your understanding of how tarot can illuminate astrological themes. Join me for lively discussions, and a supportive network where we grow both materialistically and spiritually. Letโs unlock the universeโs mysteries together!more