by Coach MGujral on Sep 15, 2022
25884 members
22264 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Thought for the week ahead✨ #TrustYourself #CreateYourFuture #OwnYourStory For more such conversations follow us @Wellness warriors
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・commented 518 days ago
but how..it is very difficult to adjust in a new things..
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Top discussion@Aditri My doll I am hearing a lot of disturbing news regarding the developing situation in Jammu. My heart is going out to you, my thoughts and all my prayers are with you. Praying intensely for your safety and all people of Jammu and other affected areas. Please let me know that you are safe whenever you get the chance. Stay indoors and if you get a chance please travel back home. If you feel anxious, do some breath-work as we practice and play sound therapy sounds if sirens are disturbing. Forever with you ❤️
Top discussionHello my beautiful souls✨🧿💕💫
Top discussionHello my soul tribe! I am posting my updated timings which are 3:00 a.m. to 6:00 a.m. Indian standard time in the morning and 4:00 p.m. to 5:00 p.m. Indian standard time in the evening. So catch me live on there. Tomorrow morning 3 am I will be coming.. hugs and 😘 ❤️
Popular opinionPrayers for our brave Soldiers ☘️ and Prayers for other State's as well 🌸
Top discussionMay we all have an awesome, amazing and abundant August. Amen Loving vibes 💕💫 Pooja A Bhandari
Top discussionKeep doing your work duty, surrender to Universe.
Top discussion🌟 Join me for my Live Session today from 6 PM to 12 AM! 🕕✨ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries 🚧: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! ✋ 2. Practice Mindfulness 🧘♀️: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. 🌬️ 3. Prioritize Self-Care 💖: Make time for activities that nurture you — whether it's a bubble bath, reading, or a walk in nature. 🌼 4. Break Your Goals into Smaller Steps 📝: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! 🎉 5. Stay Organized 📅: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! 🗂️ 6. Engage in Physical Activity 🏋️♂️: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! 💃 7. Connect with Loved Ones 🤗: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! ❤️ 8. Limit Screen Time 📵: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! 🎶 9. Practice Gratitude 🙏: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! ✨ 10. Stay Flexible 🔄: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! 🌈
Top discussionGratitude sets the tone for your entire day. Take a moment each morning to center yourself, breathe deeply, and appreciate the present. #GratitudePractice #MindfulMornings #WellnessJourney #oshinmeditation @Meditationcoach_Oshin
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