by Salma Heidar on Jan 6, 2024
266 members
111 posts
Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️)
مش بقول إنك متأكلش فواكه مجففه بس لازم تعرف الفرق في الكميات ما بين الفاكهه الفريش و المجففه 🟢١ موز صغيره = ١٦ حبه عنب = ١ تفاحه متوسطه = ١/٤ كوب من الفواكه المجففه نأكل بس ناخد بالنا ، لإن أحيانا بذات في الفواكه المجففه بنحس انها صغيره و لسه ملحقناش نأكل منها و نشبع زي الفاكهه الفريش ✅ لإن الفاكهه الفريش بتبقي مليانه مياه فعشان كده سعراتها قليله لكن الفاكهه المجففه بتبقي شبه خاليه من المياه و مركزه بالالياف و السعرات دمتم أصحاء ❤️❤️ اعمل save للفيديو و ابعته لاصحابك عشان يستفادوا بالدايت و الوصفات الصحيه الجديده Follow for more tips& healthy recipes أخصائيه التغذيه العلاجيه و السمنه و النحافه / سلمي حيدر للحجز و المتابعه اونلاين ، نظام غذائي خاص لكل حاله حسب الحاله الصحيه ارسل رساله 📩 او احجز عن طريق sina-app https://www.sina-app.com/DrSalmaHeidar Follow @nutritionist_salmaheidar #دايت #رجيم #نظام_غذائي #تنظيم_الوجبات #الياف #موز #تفاح #عنب #زبيب #فواكه_مجففه #فواكه_طازجة #سعرات_حراريه #دهون_صحيه #السمنه #نزول_الوزن #مصر #nutritips #nutritionfacts #weightlossgoal #diet #healthyfats #obesity #driedbanana #banana #grapes #calories #fibers #apple #healthybreakfast
3
1
Comment
Trending Creators
D
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
D
Eating Disorders
Eating Disorders
Eating Disorders
s
Eating Disorders
Load more
Trending Communities
CA
Recipes
Recipes
Recipes
Recipes
Recipes
Recipes
Recipes
Recipes
Recipes
TG
Recipes
Load more
More Posts Like This
Top discussionrasmalai cake made on laddu ji first B'day....
Popular opinioncooking is an art where women mix love and compassion with the ingredients... it's aroma and taste makes our mood good....! kehte hain n...aadmi k dil ka rasta pet se jata hai...!!!! 🤤
Top discussionI made vanilla cake at home
Popular opinioni made pineapple cake other occasion of Janmashtami. so much delicious 😋
Top discussionI made my birthday 🎂 butterscotch.
Top discussionI made this truffle cake first time ... homemade; with Multigrain flour.... tests yummmmmm 😋😋😋
Popular opinioni made vanilla cake at home
Popular opinionI made my birthday 🎂 butterscotch.
Top discussionBanana Bread over night oats 😊 One medium banana Half cup old fashioned oats One tablespoon cinnamon One tablespoon chia seeds Half cup coconut or almond milk Optional one spoon peanut butter One tablespoon honey or maple syrup
Top discussionDates & pecan cups 😊 try it as a healthy dessert in Ramdan Majdool dates Half cup pecan Chocolate spread
Trending creators for you
See AllI am an, Educator,Tarot card reader,Numerologist,Bhrigu Nandi Nadi Expert Author .I am available to give much suitable solutions of your problems 😊more
I’m a Tarot Reader with a focus on relationship issues and other challenges unique to this generation. My approach is modern and relatable, ensuring that my readings resonate with the experiences and concerns of young adults. Together, we can navigate the complexities of your life with clarity and confidence.more
"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more
Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more
I’m a Tarot Reader who specializes in guiding clients through career and relationship issues. My tarot readings are tailored to provide clarity and actionable insights, helping you make informed decisions. Whether you’re at a crossroads in your career or facing relationship challenges, I’m here to assist you with the wisdom of the cards.more
Trending communities for you
See All2.1k
563Looking for easy and quick recipes?? You are just at the right place. This is an all in one place for 5 minute recipes, food vlogs, reviews and so much more cause you know Food is the ultimate love language here.more
791348exploring my Kitchen and Food knowledge,beauty tips and health tips interested in Drawing,painting,art and craft,cooking,Embroiderymore
I am a food blogger, loves to cook. I could travel across all lands, exploring food, far and wide!more
14815I love food and trying different dishes! Sometimes by cooking on my own and sometimes by ordering or eating out❤️🥰more