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by psychologistMarwaHelaly on Oct 17, 2023
62 members
6 posts
هنا كل مايخص العيش بحياه صحيه وايجابيه لتحمل ضغوط الحياه والتغلب على مصاعبها
انا دائما مش قادره اعمل اي حاجه زهقانه من كل حاجه ومخنوقه علي طول ودائما بتعصب من اقل حاجه اولادي بيعملوها وبعدين ارجع أعاتب نفسي انا اتعصبت عليهم كل ده ليه دايما حاسه اني ماليش لزمه وزهقت من اللي انا فيه ومش عندي أصحاب اعرف اكلمهم أو أخرج معاهم ومش بثقك في حد بسهوله اني اتكلم معاه بكون عاوزه اتكلم بس في نفس الوقت مش لاقيه الليل اعرف احكيله كل حاجه وبخاف اني أتفهم غلط ومشاعري تتفهم غلط مش عارفه اعمل ايه ممكن مساعده من حد
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・commented 288 days ago
خدى نفس كدا وابتدى فكرى ايه اكتر حاجه مزعلاكى بجد واكتبها فى ورقه وبعدين اكتبى الاقل اهميه ثم الاقل اهميه وقصاد كل واحده حط فكره ممكن لو حد مكانك يقولها واقفل الورقه وبعد ساعتين روحى افتحيها اقريها وشوف احساسك هيكون ايه واختلف ازاى عن أول ماكتبت قوليلى
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