معا لصحة نفسية أفضل🌹🥰 community's profile image

by Rasha Omar on May 8, 2024

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لو بتمري بمشكلة نفسيةأو جنسية أو مش عارفة تتعاملي بشكل سوي وتبني علاقات صحية سواء مع نفسك أو أهلك أو شريك حياتك أو أنتي في علاقة مؤذية ومش عارفة تخرجي منها بأمان ، ولو محتاجة تحسني علاقاتك الانسانية مع الآخرين وتغيري حياتك للأفضل أنا معاكم د. رشا عمر إخصائي العلاج النفسي والزواجي والجنسي والإرشاد الأسري عشان أساعدك تحافظي على جودة حياتك وعلى أسرتك وتحققي السعادة الزوجية مع شريك حياتك وتتمتعي بصحة نفسية جيدة وتكوني قادرة على حل مشاكلك ومواجهتها بعزيمة وقوة وكمان تقدري تتعاملي مع ولادك بشكل سوي وذلك باستخدام أفضل الأساليب العلاجية العالمية مثل العلاج المعرفي السلوكي والعلاج الجدلي السلوكي والعلاج بالقبول والالتزام والعلاج المعرفي السلوكي الزواجي والعلاج الجنسي باستخدام إستراتيجيات ماسترز وجونسون🌷🥰 صحتك وراحتك النفسية هي الأساس عندنا🌹😍 الشهادات العلمية والخبرة العملية حاصلة على ماجستير علم النفس الاجتماعي كلية الآداب جامعة القاهرة باحثة دكتوراة في علم النفس الاجتماعي الإكلينيكي كليةالآداب جامعة القاهرة خبيرة نفسية بمحكمة الأسرة خبرة عملية ١٦ سنه حاصلة على دورة العلاج المعرفي السلوكي من معهد الصحة النفسية AIMH حاصلة على دورة العلاج الجدلي السلوكي من مؤسسة لايت هاوس للطب النفسي حاصلة على دورة العلاج بالقبول والالتزام من الجمعية المصرية للعلاج المعرفي السلوكي حاصلة على دورات متخصصة في مختلف الاضطرابات النفسية حاصلة على دورة الارشاد الزواجي من مركز الدراسات النفسية جامعةالقاهرة حاصلة على دورة العلاج المعرفي السلوكي الزواجي من المؤسسة المصرية للعلاجات النفسية التكاملية والعلاج الزواجي حاصلة على دورة العلاج الجنسي من مؤسسة دكتور عادل مدني للطب النفسي والجنسي حضور ورش متخصصه في قياس مختلف الاضطرابات النفسية عضو رابطة الاخصائيين النفسين رانم مصر

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دكتور اتقبل النقد ازاي

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15d

Dr_Raashaomar

New Mothersanswered 15 days ago

اهلا بيكي لا تمارسي جلد الذات لنفسك وحاولي تتعاملي مع مشاعرك وتكوني هادية ولازم تعرفي ان الاخطاء بنتعلم منها مهارة جديدة وخليكي هادية وانتي بتردي على الشخص المنتقد ليكي ، مارسي تمارين التنفس وركزي فيها على تنفسك فقط وابعدي اي افكار سلبية واخيرا حاولي تعرفي ايه الدافع وراء انتقادك 🥰🌹

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انا خلاص قررت انى أن شاء الله اعمل عمليه التكميم علشان انا جربت دايت كتير اخس واتخن تانى ونفسيتى وحشه اوى بسبب وزنى اللى فى زياده انا وزنى 90 اللى عمل العمليه ياااريت يقولى تجربته وتكلفتها بتبقى فى حدود كام وعايزه دكتور شاطره اعملها عنده وخصوصا انى بخاف جدا جدا من العمليات انا المراره تعبااانى جدا والمفروض اعمل العمليه بس مرعوبه اخد الخطوه
اهلا بيكي معاكي د نسمة ياسر أخصائية تغذية علاجية و علاج السمنة والنحافة ممكن تقوليلي طولك و سنك و لو في اي مشاكل صحية لان مش لازم العملية تكون الحل المناسب ممكن بتعديل نمط الحياة و معرفة اسباب فشل الدايت و نحلها يكون حل انسب لو حابة نتكلم انا بمون لايف من ١١ ص ل ٣ ظهرا يوميا ماعدا الجمعة
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Can anyone help me that how can i strat making money with study I haven't fine any clue.. please guyzz help me
sikun18d
Hi dear I'm Soudamini suggest you fof wfh opportunity without hampering ur present occupation if interested pls dm me on my what's app number 9861973491
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انا شخصيه حساسه مبعرفش اتقبل النقد احلها ازاي
اهلا بيكي يا حلوة❤️ الحساسية الشديدة ممكن تبقى نابعة من احساس داخلي بعدم الكفاية فا بتخلينا نتعامل مع اي نقد على انه تهديد لشخصنا عشان نحل المشكلة دي لازم نحدد ايه المشاعر والافكار المسيطرة عليكي عن نفسك عشان نراجعها ونظبطها واحدة واحدة ونقلل من الحساسية تعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
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My friend who is married now told me that now she is much more financially independent then she was single. I am confused whether one should get married or remain single as it makes you more financially independent. Which view do u support ? Pls advice me.
Marriage is a lifelong companionship and has no dependency or connection with financial independence. if single, manage money wisely. if married, manage money Together wisely :)
hi am pujaa please Whatup ping me 8279956928
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Hi, we are going through some troubles right now. How can my family and I manage ongoing financial difficulties while planning for a stable future? What cost-cutting tips, income boosting ideas, and savings strategies have worked well for others in similar tough money situations? @Preetha_Balakrishnan
Navigating financial difficulties can be challenging, but there are steps you can take to manage them effectively. Start by creating a detailed budget to track your income and expenses. Identify areas where you can cut back on spending,plug the leakages such as subscription services etc. Consider increasing your income through part-time work or freelancing. Building an emergency fund can provide a financial safety net for unexpected expenses. Prioritize paying off high-interest debt and seek assistance from financial professionals or organizations offering free counseling services. Additionally, consider one-on-one coaching consultations for personalized guidance and goal-based investments. Contact bfinanciallysmart@gmail.com for further assistance in planning for a stable future. Remember, with careful planning and perseverance, you can overcome your financial challenges.
I think you have a great tip already given! Also touch base with Namita, shebis our financial wellness expert at Coto! Tc, Preetha
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My boyfriend and I, deeply in love and contemplating taking our relationship to the next level, are both financially independent, have stable jobs, and are passionate about each other. Instead of immediately proceeding to marriage, we decide to cohabit – to live together in the same space. So, what are some benefits of cohabitation?
Living in together will actually provide you with a lot of benefits! It will allow you and your partner to get to know each other more and test compatibility!
Hello , there are multiple benefits starting from compatibility check to being prepared for marriage. Nowadays many young couples are even getting into pre marriage counseling for compatibility test and other things .
Trending iconPopular opinion
I am hooking up with a guy who is not very financially stable when compared to my friend’s boyfriend, shall it impact my relationship??
Anonymous10d
It is important to address any financial concerns or differences early on in a relationship. This can include having open and honest conversations about finances, setting financial goals together, and working on financial planning and budgeting as a team.
nanc10d
Financial instability can lead to higher stress levels and present challenges to effective communication and long-term planning, which can strain a relationship.
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فيها ايه يعني لما ندي فرصه تاني للاكس !!
اهلا جميله 🥰 الفرصه التانيه بتكون ف العلاقات المعطله مش المدمره لو علاقتك بالاكس كانت فيها بعض المشاكل البسيطه وهنا محتاجه اسالك ايه سبب الانفصال وبالتالى ردك ع الاجابه دى هتعرفى هى كانت علاقه معطله ولا مدمره وسامه ومؤذيه وعلشان أوضح ده اكتر منتظراك ف لايف نتكلم اكتر علشان هسالك شويه علشان نحدد المشاكل وايه الحلول ليه مها اسماعيل معالج نفسى منتظراك ف اللايف دمتى بخير وود واستقرار 🥰
Trending iconPopular opinion
My friends who are in relationships always tell me to get into a relationship soon ,as it will also help me financially over the time. Do single people actually struggle financially?
Anonymous-3d
No but when you are with your partner there is division of works that helps in finance stability
AshMegha-2d
I don't think this is something certain. Even couples can struggle financially and singles can be living luxuriously. It's just how you manage things

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