ركن العناية بالثدي community's profile image

ركن العناية بالثدي

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Created since Aug 25, 2023

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By Dr.HendIbrahim's avatar
🫀 Health and Wellness
Feminine Health
Breast Health

اهلا بيكم في عالم صحة الثدي! هنا هتلاقو مصدر ممتع ومفيد للمعلومات حول صحة الثدي للنساء. هنهتم بتوفير المعلومات الشاملة والمبتكرة، إلى جانب نصائح وأفكار جديدة للحفاظ على صحة الثدي والتوعية بمختلف القضايا المرتبطة بيه زي أنواع الرياضات المفيدة للثدي، والأطعمة التي تساهم في الوقاية من أمراضه، وأهمية الكشف المبكر وأكتر بكتير!✨

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صحة المرأة الجسدية community profile picture
🫀 Health and Wellness

كل حاجة ليها علاقة بالصحة والتوعية الجسدية ممكن تلاقيها هنا. أنا دكتور هند وموجودة هنا عشان نحاول نوصل لمجتمع آمن وواع عن صحة المرأة الجسدية💁🏼more

دليلك في رحلة الحمل community profile picture
🤱 Pregnancy

الحمل مش بس التسع شهور👀 رحلة الحمل بتبدأ من ساعة ما بتقرري، كل خطوة بتاخديها قبل وبعد وأثناء الحمل مهمة جداً.. تعالو نشارك بعض ونتعلم كل حاجة متعلقة بالحمل زي الأمراض الجسدية والنفسية المصاحبة للحمل والتغيرات الي بتحصل للجسم وكمان هنتكلم عن الرضاعة الطبيعية 👣more

تغذية علاجية community profile picture
⏲️ Fitness

عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more

توعية لأمراض الجهاز التناسلي community profile picture
🩺 Health

كل ما يخص أمراض الجهاز التناسلي الأنثوي هنا 💜👇 بنسمع كتير عن تكيس المبايض وبطانة الرحم المهاجرة وسرطان عنق الرحم وأمراض نسا تانية كتير يلا نتكلم عنهم بناحية علمية اكتر وننشر الوعي اللازم لكل بنت وست ونعرف امتا لازم نزور طبيب النسا. 👩‍⚕️more

رحلة النساء نحو التعافي community profile picture
🍵 Wellness

التعافي أولوية.. هنا عشان نتكلم عن تعافي النساء من صدمات الطفولة و العلاقات السامة والأمراض والظروف المختلفة الي ممكن يمروا بيها في رحلة الحياةmore

CosmoTalks community profile picture
💄 Beauty

الجمال والعناية بالبشرة وإجراءات التجميل كلها هنا🎀💉✨🤍💄more

فتيات القوة 🏋🏼 community profile picture
⏲️ Fitness

الصحة واللياقة البدنية للنساء Nutrition activities and sports injuries general health menstrual health mental healthmore

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Hey there, I'm Preetha Balakrishnan, PCC-ICF, and I'm all about helping women step into the spotlight effortlessly. As a Women's Metamorphosis Coach, I've dedicated myself to ensuring women's visibility and empowering them to reach their full potential. I've had the honor of sharing my insights as a TEDx Speaker and being recognized as a SuperSpeaker Top 250 awardee. My journey has also led me to become an Amazon #1 Best Selling Author for my book, "21 Days - Self-Reliance Challenge," where I delve into strategies for fostering self-reliance and empowerment. Through my coaching practice, I combine motivational speaking with personalized coaching techniques to guide women through a transformative journey. My goal is to help them break through barriers, embrace their inner confidence, and thrive in both their personal and professional lives. Whether I'm on stage inspiring audiences or working one-on-one with clients, my mission remains the same: to empower women to embrace their authenticity, amplify their voices, and shine brightly in every aspect of their lives. So, are you ready to step into your spotlight? Let's embark on this journey together!more

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iam nutritionist 🧑‍⚕️ certificate from American board 🗽،Are you looking for a new challenge with dr. hasnaa to improve your nutritional lifestyle and achieve your health goals? Join the healthy diet change challenge group and prepare for a unique and inspiring experience! In this group, you will find the support and motivation needed to make positive changes in your diet. We will give you a challenge plan that includes improving your eating habits and choosing healthy foods that suit your individual needs. You'll learn the benefits of eating fresh, nutritious foods, and receive tips and advice from nutritionists to achieve your goals. You will experience improved energy levels, increased ability to concentrate, improved digestion and healthy weight loss. هل تبحث عن تحدي جديد مع دكتور حسناء لتحسين نمط حياتك الغذائي وتحقيق أهدافك الصحية؟ انضم إلى جروب تحدي التغيير في النظام الغذائي الصحي واستعد لتجربة فريدة وملهمة! في هذا الجروب، ستجد الدعم والتحفيز اللازمين للقيام بتغييرات إيجابية في نظامك الغذائي. سنقدم لك خطة تحدي تتضمن تحسين عاداتك الغذائية واختيار الأطعمة الصحية التي تناسب احتياجاتك الفردية. ستتعرف على فوائد تناول الأطعمة الطازجة والمغذية، وستتلقى نصائح وإرشادات من خبراء التغذية لتحقيق أهدافك. ستشعر بالتحسن في مستوى الطاقة، وزيادة القدرة على التركيز، وتحسين الهضم وفقدان الوزن بشكل صحي. https://www.instagram.com/dr.hasnaaabdalshafy?igsh=ZzV6NmxqaGMyM24x https://www.facebook.com/profile.php?id=100088691822921&mibextid=ZbWKwL https://www.tiktok.com/@hasnampj0tk?_t=8jO8gX0RXnS&_r=1 https://youtube.com/@hasnaaabdelshafy62?si=MNjBa10xs4QPFDbtmore

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