I've been heading to the gym for the last 15 days and I workout rigorously for 2.5 hours and I have lost only one kg. I don't know what to eat to follow a strict diet. What can I do so that I can lose 4-5 kg per month? #fitnesstrainernearme

by Aarti Mahajan on Nov 11, 2022

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hina asked 320 days ago

I've been heading to the gym for the last 15 days and I workout rigorously for 2.5 hours and I have lost only one kg. I don't know what to eat to follow a strict diet. What can I do so that I can lose 4-5 kg per month? #fitnesstrainernearme

Answer

320d

Anonymous

・answered 320 days ago

If you are nor losing after a daily exercise of 2.5 hours,the fault exists in you diet only. Reduce your carbohydrate and increase protein intake. Take loads of roughage and water every day. Don't take carbs after 7 PM

Comment

320d

Seemachaudhary

・answered 320 days ago

Consider consulting a nutritionist for a balanced diet plan. Focus on a mix of protein, veggies, and whole grains. Also, ensure you're getting enough rest for effective weight loss.

Comment

313d

fitwithchitraa

・answered 313 days ago

Hey @hina balance is the key , overdoing anything won’t help , cz over the body can go in stress mode causing cramps and injuries best is to balance your work out with a professional and also consider a nutritionist…. It can be a good investment as you may wanna consider losing weight in a healthy way and not by punishing yourself….

Comment

299d

NutritionistHudaShaikh

・answered 299 days ago

Hi Hina, I hope you are doing well. As a qualified Clinical nutritionist, Dietitian, and health expert I would like to drive your attention towards a few important points - - Don't rely on the weighing scale. Our body weight is made up of muscle mass, fat mass, and water weight, so whatever you see on the scale is a cumulative one. It cannot tell you how much fat, or water weight you've lost. - Strenuous workouts are okay to be done but remember excessive workouts can leave your system off balance, and can even affect your menstrual cycle. Quality of workouts matter more than the quantity ( how many hours you are working out)...your form has to be correct to avoid any injuries. - Workout is only 20% which means what you eat is extremely important. - Focus on improving your health and not simply on weight loss. - If you are feeling energetic, you've lost some inches, your skin is glowing, you are able to wear your older dresses, then, it's an indicator that there's inch loss.

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