Evolve Fitness with AM

Created since Nov 11, 2022

⏲️ Fitness

Workouts

Weight Training

Weight Loss

"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️‍♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan

Questions in this community

hina

Asked 289 days ago

I've been heading to the gym for the last 15 days and I workout rigorously for 2.5 hours and I have lost only one kg. I don't know what to eat to follow a strict diet. What can I do so that I can lose 4-5 kg per month? #fitnesstrainernearme

Anonymous・15d

If you are nor losing after a daily exercise of 2.5 hours,the fault exists in you diet only. Reduce your carbohydrate and increase protein intake. Take loads of roughage and water every day. Don't take carbs after 7 PM

Answer

Parinita Anand

Asked 302 days ago

Winter vibes got me in a freeze! The cold hits different, and the darkness ain't motivating. Anyone else struggling to hustle in this chilly scene? ❄️💪 #WinterWorkoutWoes

Na_Dia・-3d

Relatable, the only thing I feel is not to get out of blanket

Answer

Posts in this community

Aarti Mahajan

Posted 243 days ago

Don’t feel bad if someone mis-treats you.

Anonymous・15d

Absoultly right.....stay away from people who spred negativity around u..who so ever is.

Comment

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