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انا عايزة اعرف اثبت وزني ازاي بعد ما خسيت
حبيبي تثبيت الوزن بيعتمد علي طريقة النزول يعني لو نازله بطريقة صح يبقي عرفتي كميات الي مسموحه ليكي وحتي لو زودتي شويه عارفه لحد فين يعني :انتي بتاكلي دلوقتي ازاي وبتخسي ولا بتزيدي
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البريبايوتيك هي الاطعمة اللي بتغذي الباكتيريا النافعه اللي بتعيش في القولون اللي بتساعد على هضم افضل و بتقلل أعراض القولون العصبي و التهاب القولون المزمن #drnesmayasser #EatWellLiveWell
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انت عارف فوايد خل التفاح الطبيعي قد ايه غير انه بيحسن سكر الدم وبيقلل تجمع الدهون في دوران الوسط السبب الاساسي لمقاومة الإنسولين😁 دراسه اتعملت علي فوايده سنه ٢٠٢٠ بتقول انه ممكن يحمي من مرض الزهايمر 😳😳😳😳😳 بتحمي الخلايا العصبيه من العناصر الشارده في الخليه الي بتدمر الخليه العصبيه وبتؤدي للزهايمر😇 ازاي تختاروا ؟؟ اختار المعكر لأن ده جي من تخمر التفاح مش من عصر التفاح يعني ده اشتغله عليه البكتيريا وطلعت فوايده😉 التاني ليه فايده بسيطه وممكن نستخدمه كتغيير لطعم السلطه فقط🤫 #drhadeerebrahim
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