shokran
@shokran
Member since November 06, 2022 with 18 connections, 1485 posts, and 327 communities. See all posts and communities by @shokran.
@shokran
Member since November 06, 2022 with 18 connections, 1485 posts, and 327 communities. See all posts and communities by @shokran.
اريد بنات عندهم خبرة في علم نفس وعلاقات يشاعدني بليزز يبنات محتاجة مساعدة 💔
@dr.samarsherif هتساعدك ان شاء الله
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مش عارفه انا عايزة اى مش عارفه اخد قرار
ممكن توضحي اكتر عشان نساعدك
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How do you deal with self guilt?
بعيط
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I need to improve my language skills in English I need some one help me to start
me too😕
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ثقتي في نفسي قلت قوي بسبب اني ملقتش شغل و قاعده في البيت حتي الجيم بطلت اروحه مش عارفه اعمل ايه
Same بس الموضوع مأثرش عندى عالثقه الحمدلله بالعكس بدأت اتعلم حاجات جديده مكنش عندى ليها وقت قبل كده وبحاول استمتع بوقتى كمان ف حاجات بحبها عشان معرفش بعد كده هيبقى عندى وقت ل ده ولا لأ تقدرى انتى كمان تعملى كده 🌝
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اعمل ايه لو فقد ثقتي في نفسي
ابدا ما اشوفك زعلانة 🥺
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عايزة اعرف الناس كانت زمان بتحافظ علي رشاقتها ازاي من غير التطور الي بقينا في
اظن بسبب الحركه الكتير غير دلوقتي احنا اغلب الوقت قاعدين وكل حاجه بقت بتتعمل بسهوله غير زمان مثلا الغسيل عالايد كان العادي وكمان الاكل مكنش في جنك فود كل ده اظن ليه دور فإنه يخليهم بصخه احسن كمان
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عايزة اكل يخلي مودي كويس و خفيفة في الشغل اعمل ايه؟
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انا عايزة اعرف اثبت وزني ازاي بعد ما خسيت
حبيبي تثبيت الوزن بيعتمد علي طريقة النزول يعني لو نازله بطريقة صح يبقي عرفتي كميات الي مسموحه ليكي وحتي لو زودتي شويه عارفه لحد فين يعني :انتي بتاكلي دلوقتي ازاي وبتخسي ولا بتزيدي
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اخلي ازاي شريك حياتي يحترمني قدام الناس و ميزعقليش ؟
مجرد رأي مش من خبيره متتكسفيش انك تبدي استيائك من موقفه فنفس اللحظه من غير شد فالكلام ممكن يتكسف من نظرات لوم اللي حواليه
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هو فعلاً ممكن الكتب تعالجنا نفسياً؟
جزء كبير من الكتب تعالجك نفسيا لاني اغلب مشاكلنا النفسية هي معتقدات خاطئة فا الكتب ممكن تصلح نظرتك للمواقف دي فا تحسي نفسك بمجرد قراءه فكره بسيطة في كتاب صلحت المعتقدات خلاص تعافيتي
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نفسي افهم نفسي ساعات بعمل حاجات عكس الي انا حاساها
أهلاً بيكي في كوتو دكتور منار هتفيدك إن شاء الله @
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ازاي افكر بايجابية حتي لو انا مخنوقة من الشغل؟
أهلاً بيكي في كوتو دكتور ملك هتفيدك إن شاء الله @Therapy on the go
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بتقعدي تفكري moodk هيتقلب لما تيجي؟ #period #periodhandling
انا كمان
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كلنا بنغلط و الدنيا بتعدي متزعليش و لا تعاتبي نفسك ازيد من اللازم #stress
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بتحبي تعملي اي وقت الدوره؟؟ #period
I obsessed with my bed and did not want speakto anyone
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حقيقه ولا إفتكاسه من الناس؟ تفتكري ايه؟ #period #periodmyth
اعتقد انها حقيقه
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بتحبي تعملي ايه و انتي عندك ال period #period #periodactivities
A
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نفسي اعرف ليه مش بنستخدمهم بجد #period #periodproducts
بخاف منها بصراحة لانى سمعت عنها كلام خوفنى لو فضلت مدة كبيرة
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متكتفيش بالمبلغ الي بتحوشيه كبري راس مالك بالتجارة #moneymaker
انا عندى بيزنس بساعد كل ست مصرية انها تستثمر فلوسها و وقتها و تنمى من نفسها و تبقي قوية و يجلها ربح كويس
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اعملي دايت و ارمي ورا ضهرك قلة الثقة #dietplan
هل فى دايت اثناء الرضاعة و عندى مقاومة انسولين
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D_SomayaOmran posted 302 days ago
أفضل وقت تطلعي علي الميزان في شهر رمضان 🌙☪️
انا بوزن اول ما بصحي🥹
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coach Nafisa mirghani posted 309 days ago
رمضان كريم بكرة لايف عن العلاقات الصحية جهزوا اسئلتكم هنتكلم عن انواع العلاقات وتحديدا العلاقات الصحية
محتاجينه اوي فعلاً ياريت بجد💜💜
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gelzahaby posted 297 days ago
تحسوني بعذب بوجي و طمطم😂😂 انا اسفه ليكم كان قصدي امسك ايديكم و قفوا جنبي❤️❤️
😂😂😂😂😂😂
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hey everyone, join me now live I will be talking about ab interesting topic that we all have experienced at least once in our lives (Burnout Syndrome)
waiting ❤️❤️
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بتقعدي تفكري moodk هيتقلب لما تيجي؟ #period #periodhandling
انا كمان
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Monmon_2288 posted 269 days ago
hi gurlz I've so many questions I need to ask up please if u could help
sure let me know your questions dear❤️❤️
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gelzahaby posted 313 days ago
كل سنه و انتم طيبين 🌙🌙❤️❤️
و انتي طيبه ❤️❤️❤️💫
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حددي حاجات بتحبيها في فترة الperiod و اعمليها #PeriodTalk
😂😂😂😂😂
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هنتكلم عن طرق دفاع عن النفس علشان محدش يستغلكmore
تتعرض السيدات في الغالب لمعامله مش متساويه زي المقاطعة أو التحدث خلال الاجتماعات و عايزين طرق لمعالجة قضايا مثل التحيز الجنسي والتحرش والسقوف الزجاجية في الشغل سوا هنحل كل دهmore
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Hi, this is Radhika. I am a Tarot card reader. My journey has been really transforming and insightful. There are times, when we just need some guidance and a little push to take that leap of faith and move forward without any fear of being judged. I hope i will be able to help you with that. And like i always say, Let's walk, talk and grow together. So, begin your journey today! more
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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Real stories. Real wisdom.more