Weight Loss and Health
⏲️ Fitness
Workouts
Weight Training
Weight Loss
Sharing the best tips and information for weight loss and better health management
Questions in this community
"There are certain foods I really enjoy, but I'm worried they might not be the healthiest. Can we find healthier alternatives or ways to incorporate them in moderation?"
2
**Egg muffins:** Whip up a batch of egg muffins by mixing beaten eggs with chopped vegetables, cheese, and cooked meat (optional). Pour the mixture into muffin tins and bake until set. Store in the fridge
Answer
"I have a busy lifestyle. Can you recommend healthy meal prep strategies or time-saving tips for maintaining a nutritious diet?"
1
Hi Koushiki, I hope you are well. Here's what you can do. 1) Prepare the gravy batter, sandwich batter, Frankie/roll batter in advance and store it for 3-4 days. 2) Prepare dry snacks such as roaste makhanas, dry fruit mix, poha chivda on weekends itself. 3) Chop vegetables on a Sunday or Saturday as and when you get time. 4) Marinate your chicken or meat or fish in advance and place it in the freezer. 5) You can opt for frozen chopped vegetables if you find it difficult to chop all veggies and store. 6) You can prepare the roti dough and place it in the fridge for a day or two. I hope this helps :) take care ✨
Answer
Can you explain the long-term effects of yo-yo dieting on a person's physical and mental health?
1
Hi there, I hope you are well. - Yo-yo dieting is likely to affect your body is various ways. 1) If you lose weight pretty quickly, then, you are likely to gain that weight back soon as well. This puts pressure on your body and even on your organs. 2) It can slow down your metabolism and make it difficult for you to lose weight later. 3) It can also lead to episodes of eating disorders. 4) It is likely to lead to anxiety, added stress and even depression at a later stage. 5) You can even begin to have body image issues at one point in time. 6) It can also affect, your skin, hair, and nails. 7) Yo-yo dieting is capable of leading to nutrition deficiencies as well. I hope this helps, take care ✨
Answer
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