Psychologist_Karnika

Hi, I am Karnika, a psychologist. Feeling isolated and lonely is challenging, but there are ways to connect with others and improve your well-being. Start by joining groups or clubs that interest you or are based on your hobby or interest you care. about. Remember, to get better, it's important to accept where you are and gradually expose yourself to situations where you can feel connected. By joining social groups, we can build meaningful relationships and get opportunities to work on our selves.

Hi, I am Karnika, a psychologist. Spirituality is a beautiful practice that can bring a sense of peace and fulfillment. To start moving toward spirituality, begin by setting aside quiet time each day for reflection or meditation. Engage in practices that resonate with you, such as prayer, reading spiritual texts, or spending time in nature. Remember, spirituality is a personal journey, and it’s important to go at your own pace and adopt practices that feel right to you.

Hi, I am Karnika and I am a psychologist. It's normal to feel that your prayers are not answered, which can make you feel disappointed and powerless. However, we can shift our focus by understanding what we can and cannot control. While we cannot control whether our prayers are answered, we do have control over our thoughts and feelings. To slowly build positivity, start by maintaining a daily journal where you write down three things you are grateful for or things that made you happy today. This small but powerful step can help gradually shift your mindset toward the positive.

Hi, I am Karnika, a psychologist. It's common to feel lonely even when surrounded by people. This often happens when we lack deep, meaningful connections. Try opening up to others about your feelings, engaging in shared activities, and seeking out groups that align with your interests. Building genuine connections takes time, so be patient with yourself.