by SwastiGenztherapist on Oct 12, 2022
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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
How do I start moving myself towards more of spirituality because ppl say spirituality gives mind a sense of peace. Is that actually true??
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146d
・answered 146 days ago
Hi, I am Karnika, a psychologist. Spirituality is a beautiful practice that can bring a sense of peace and fulfillment. To start moving toward spirituality, begin by setting aside quiet time each day for reflection or meditation. Engage in practices that resonate with you, such as prayer, reading spiritual texts, or spending time in nature. Remember, spirituality is a personal journey, and it’s important to go at your own pace and adopt practices that feel right to you.
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