by SwastiGenztherapist on Oct 12, 2022
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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
Is it normal to feel that my prayers are never being answered?? Its taking a toll on my mental health as everything i pray for, is just not happening. How can I train my mind to see the positives in every situation??
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・answered 281 days ago
Hi, I am Karnika and I am a psychologist. It's normal to feel that your prayers are not answered, which can make you feel disappointed and powerless. However, we can shift our focus by understanding what we can and cannot control. While we cannot control whether our prayers are answered, we do have control over our thoughts and feelings. To slowly build positivity, start by maintaining a daily journal where you write down three things you are grateful for or things that made you happy today. This small but powerful step can help gradually shift your mindset toward the positive.
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