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by Neha Sasane on Sep 2, 2024

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A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive.

🧠 Mental Health
Depression
Anxiety
Stress Management
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Supriya Suresh

posted 59 days ago

Eating Disorders, Skincare

dealing with anxiety? say these 3 affirmations I'm in control of my thoughts and I choose peace over worry. I trust in my ability to handle whatever comes my way. in this moment, I'm safe, I'm #mentalhealthawareness#anxietyrelief#tipstoheal#mindful#mindfulnessalm, I'm grounded. #mentalhealthawareness#anxietyrelief#tipstoheal#mindful#mindfulness

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DatingCoach_Sasane

Eating Disorderscommented 40 days ago

Thankyou for sharing this ♥️

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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
docmfrank-9d
I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
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🌟 Join me for my Live Session today from 6 PM to 12 AM! 🕕✨ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries 🚧: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! ✋ 2. Practice Mindfulness 🧘‍♀️: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. 🌬️ 3. Prioritize Self-Care 💖: Make time for activities that nurture you — whether it's a bubble bath, reading, or a walk in nature. 🌼 4. Break Your Goals into Smaller Steps 📝: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! 🎉 5. Stay Organized 📅: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! 🗂️ 6. Engage in Physical Activity 🏋️‍♂️: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! 💃 7. Connect with Loved Ones 🤗: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! ❤️ 8. Limit Screen Time 📵: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! 🎶 9. Practice Gratitude 🙏: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! ✨ 10. Stay Flexible 🔄: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! 🌈
good morning ma'am
😘😘❤️❤️god bless uh too mam♥️
Trending iconTop discussion
Part 2: Building Bridges – Culturally Sensitive Support for Indians Abroad Living in Canada, the USA, or the UK often feels like walking a tightrope—balancing dreams with emotional strain. For Indians abroad, the biggest challenge is finding a safe space to share struggles without fear of judgment. Why Mental Health Support Often Falls Short Immigrants often avoid seeking mental health services, not because they don’t need help, but because they feel misunderstood. A study by the Canadian Mental Health Association highlights that cultural differences and stigma prevent many from accessing the care they need. For Indians, the gap is especially wide. Mainstream mental health services often fail to address the cultural nuances of: Loneliness: Missing festivals, traditions, and community life. Guilt: Not being present for aging parents or family celebrations. Cultural Values: Balancing Indian heritage with Western lifestyles. The Solution: Tailored, Culturally Aware Support What if there was a way to access mental health services designed specifically for immigrants? Services that offer: 24x7 Support: Because struggles don’t adhere to office hours. Culturally Sensitive Experts: Who understand the significance of traditions like Diwali or the guilt of missing family events. Live Consultations: Providing real-time, empathetic advice. Platforms offering tailored consultations and virtual communities are not just helpful—they’re lifelines. A Brighter Path Forward The feeling of being stuck in a foreign land is real, but it doesn’t have to be permanent. By creating accessible, empathetic spaces, we can help immigrants navigate their emotional challenges while staying connected to their roots. 💡 No one should feel alone. Together, we can bridge the gap between dreams and distance.
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The primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters
When people are messaging, it should be a rule to give the whole information in brief. You're typing anyway dude, maybe type the whole thing 😜
Trending iconTop discussion
Part 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
FLP0d
Hello opportunity for you to start earning your own income
mere bf mujhse shaadi nhi karna chahte hain block kar diya hai
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🌿✨ Join My Live Session Daily from 6 PM to 12 AM! ✨🌿 Reconnect with nature and experience its healing powers! 🌍💚 Here are ten ways nature can heal us: 🌳 Reduces Stress: Nature lowers cortisol levels, helping you relax.🌞 Boosts Mood: Sunlight increases serotonin, enhancing your happiness.🌊 Improves Focus: Natural surroundings can enhance 🌼 Promotes Physical Activity: Being outdoors encourages movement and exercise. 🌙 Enhances Sleep: Exposure to natural light helps regulate sleep patterns. 🍃 Strengthens Immunity: Fresh air and natural environments boost your immune system. 🌺 Encourages Mindfulness: Nature promotes a sense of presence and mindfulness. 🦋 Fosters Connection: Being in nature helps you feel connected to the world around you. 🌈 Inspires Creativity: Natural beauty can spark inspiration and creativity. . 🌌 Provides Peace: The tranquility of nature offers a calming escape from daily life. #NatureHealing #LiveSession #ReconnectWithNature 🌿💖
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Hello Everyone I hope you'll are doing well ✨️
Anonymous7d
Ma’am I’m feeling very low please come on live early
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✨🌟 **Wishing and Manifesting!** 🌟✨ 🥳 I am calling in GREAT HEALTH, WEALTH, HAPPINESS, and BLESSINGS into my life! 🌈✨ 💖 **Great Health** 🏋️‍♂️: I embrace a vibrant life filled with energy and wellness! 🍏💪 💰 **Wealth** 💵: Abundance flows to me effortlessly! I attract opportunities for financial growth! 🌊💎 😊 **Happiness** 🌻: I choose joy every day! I surround myself with positivity and love! 🥰🌟 🙏 **Blessings** 🍀: I am grateful for the blessings that come my way—big and small! 🌈✨ 🌌 **Manifesting** 💫: I visualize my dreams and take inspired action to make them a reality! 🚀✨ Join me on this journey of abundance and gratitude! Together, let’s raise our vibes and manifest all the good things! 🌟💖 #Manifestation #HealthWealthHappiness #Gratitude #AbundanceMindset 🍀✨💖 @ @ @RiyaSarkar1558 @oshin_919 @NehaPandey9094 @Sonalisahu8310 @khushboosaxena @cuttie_saloni @japjikaur @Ravneetkaur9982
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Good morning folks 🌞 These are the self care rituals we can all follow to be more mindful in our daily life. Let's start this bit by bit from this weekend and be more mindful in our everyday life #selflove #SelfCareIsSacred #weekendvibes
very useful for us
Trending iconTop discussion
Taking care of your mental health is an act of self-love
Very true 🤗

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Trending iconTop discussion
Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
docmfrank-9d
I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
Trending iconTop discussion
🌟 Join me for my Live Session today from 6 PM to 12 AM! 🕕✨ Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries 🚧: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! ✋ 2. Practice Mindfulness 🧘‍♀️: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. 🌬️ 3. Prioritize Self-Care 💖: Make time for activities that nurture you — whether it's a bubble bath, reading, or a walk in nature. 🌼 4. Break Your Goals into Smaller Steps 📝: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! 🎉 5. Stay Organized 📅: Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! 🗂️ 6. Engage in Physical Activity 🏋️‍♂️: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! 💃 7. Connect with Loved Ones 🤗: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! ❤️ 8. Limit Screen Time 📵: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! 🎶 9. Practice Gratitude 🙏: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! ✨ 10. Stay Flexible 🔄: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! 🌈
good morning ma'am
😘😘❤️❤️god bless uh too mam♥️
Trending iconTop discussion
Part 2: Building Bridges – Culturally Sensitive Support for Indians Abroad Living in Canada, the USA, or the UK often feels like walking a tightrope—balancing dreams with emotional strain. For Indians abroad, the biggest challenge is finding a safe space to share struggles without fear of judgment. Why Mental Health Support Often Falls Short Immigrants often avoid seeking mental health services, not because they don’t need help, but because they feel misunderstood. A study by the Canadian Mental Health Association highlights that cultural differences and stigma prevent many from accessing the care they need. For Indians, the gap is especially wide. Mainstream mental health services often fail to address the cultural nuances of: Loneliness: Missing festivals, traditions, and community life. Guilt: Not being present for aging parents or family celebrations. Cultural Values: Balancing Indian heritage with Western lifestyles. The Solution: Tailored, Culturally Aware Support What if there was a way to access mental health services designed specifically for immigrants? Services that offer: 24x7 Support: Because struggles don’t adhere to office hours. Culturally Sensitive Experts: Who understand the significance of traditions like Diwali or the guilt of missing family events. Live Consultations: Providing real-time, empathetic advice. Platforms offering tailored consultations and virtual communities are not just helpful—they’re lifelines. A Brighter Path Forward The feeling of being stuck in a foreign land is real, but it doesn’t have to be permanent. By creating accessible, empathetic spaces, we can help immigrants navigate their emotional challenges while staying connected to their roots. 💡 No one should feel alone. Together, we can bridge the gap between dreams and distance.
relationship problems
hlo
Trending iconPopular opinion
The primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters
When people are messaging, it should be a rule to give the whole information in brief. You're typing anyway dude, maybe type the whole thing 😜
Trending iconTop discussion
Part 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
FLP0d
Hello opportunity for you to start earning your own income
mere bf mujhse shaadi nhi karna chahte hain block kar diya hai
Trending iconTop discussion
🌿✨ Join My Live Session Daily from 6 PM to 12 AM! ✨🌿 Reconnect with nature and experience its healing powers! 🌍💚 Here are ten ways nature can heal us: 🌳 Reduces Stress: Nature lowers cortisol levels, helping you relax.🌞 Boosts Mood: Sunlight increases serotonin, enhancing your happiness.🌊 Improves Focus: Natural surroundings can enhance 🌼 Promotes Physical Activity: Being outdoors encourages movement and exercise. 🌙 Enhances Sleep: Exposure to natural light helps regulate sleep patterns. 🍃 Strengthens Immunity: Fresh air and natural environments boost your immune system. 🌺 Encourages Mindfulness: Nature promotes a sense of presence and mindfulness. 🦋 Fosters Connection: Being in nature helps you feel connected to the world around you. 🌈 Inspires Creativity: Natural beauty can spark inspiration and creativity. . 🌌 Provides Peace: The tranquility of nature offers a calming escape from daily life. #NatureHealing #LiveSession #ReconnectWithNature 🌿💖
Trending iconTop discussion
Hello Everyone I hope you'll are doing well ✨️
Anonymous7d
Ma’am I’m feeling very low please come on live early
Trending iconTop discussion
🌟✨ TUNE INTO MY Live Session! 🌟✨ 🕕 Tonight from 6 PM to Midnight! 🕛 Feeling cornered by chaos? 😩 Don’t worry, I've got your back! Here are my TOP 7 WAYS to break free and take charge of your battles! 💪🔥 1️⃣ Breathe Deeply 🌬️: Calm those racing thoughts with some deep breaths. Inhale peace, exhale chaos! 🌈 2️⃣ Set Boundaries 🚧: Protect your energy! Say NO to what drains you and YES to what uplifts you! ❤️ 3️⃣ Stay Organized 📅: Chaos can’t touch you when you have a plan! Get your life on track and feel the weight lift! 🗂️ 4️⃣ Reach Out for Support 🤝: You don’t have to fight alone! Connect with friends, family, or a community that lifts you up! 🌍💕 5️⃣ Practice Gratitude 🙏: Shift your focus from chaos to blessings. Write down 3 things you’re grateful for every day! ✨ 6️⃣ Embrace Change 🌟: Change is the only constant! Accept it, adapt, and see how it opens new doors! 🔓🚪 7️⃣ Find Your Passion 🎨: Dive into what you love! Whether it’s art, music, or writing, let your creativity flow! 🎶🖌️ Join me LIVE as we explore these tips together! Let’s get empowered and take control of our journey! 💥💖 Don’t forget to tune in! 📲✨ #LiveSession #Empowerment #ByeChaos #TogetherStronger 🌈See you there! 🌈
✨🌟 **Wishing and Manifesting!** 🌟✨ 🥳 I am calling in GREAT HEALTH, WEALTH, HAPPINESS, and BLESSINGS into my life! 🌈✨ 💖 **Great Health** 🏋️‍♂️: I embrace a vibrant life filled with energy and wellness! 🍏💪 💰 **Wealth** 💵: Abundance flows to me effortlessly! I attract opportunities for financial growth! 🌊💎 😊 **Happiness** 🌻: I choose joy every day! I surround myself with positivity and love! 🥰🌟 🙏 **Blessings** 🍀: I am grateful for the blessings that come my way—big and small! 🌈✨ 🌌 **Manifesting** 💫: I visualize my dreams and take inspired action to make them a reality! 🚀✨ Join me on this journey of abundance and gratitude! Together, let’s raise our vibes and manifest all the good things! 🌟💖 #Manifestation #HealthWealthHappiness #Gratitude #AbundanceMindset 🍀✨💖 @ @ @RiyaSarkar1558 @oshin_919 @NehaPandey9094 @Sonalisahu8310 @khushboosaxena @cuttie_saloni @japjikaur @Ravneetkaur9982
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Good morning folks 🌞 These are the self care rituals we can all follow to be more mindful in our daily life. Let's start this bit by bit from this weekend and be more mindful in our everyday life #selflove #SelfCareIsSacred #weekendvibes
very useful for us
Trending iconTop discussion
Taking care of your mental health is an act of self-love
Very true 🤗

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