Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

Members icon

17987 members

Members icon

21711 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

The Power of Boundaries - Importance of Establishing Boundaries in Relationships Women often find themselves balancing various roles—whether as partners, mothers, friends, or colleagues and this can sometimes come at the expense of their own well-being. But it's important to understand that setting boundaries isn’t an act of selfishness, it's vital for preserving our mental health. Creating boundaries allows us to protect our emotional well-being, build healthier relationships, and focus on our own needs. Whether it involves declining activities that don’t align with your well-being or setting aside time for self-care, creating boundaries is a way to honor yourself. You are entitled to express your needs without feeling any guilt. Wondering how to begin? Start with small changes. It might be as simple as disconnecting from your phone after 8 PM or reserving an hour each day just for you. As you continue this practice, you'll discover the empowerment that comes with reclaiming your personal space. Let’s prioritize setting boundaries that preserve our peace and nurture our mental health. You are worth it. 🌼 #mentalhealth #BoundariesMatter #Coto

The Power of Boundaries - Importance of Establishing Boundaries in Relationships

Women often find themselves balancing various roles—whether as partners, mothers, friends, or colleagues and this can sometimes come at the expense of their own well-being. But it's important to understand that setting boundaries isn’t an act of selfishness, it's vital for preserving our mental health.

Creating boundaries allows us to protect our emotional well-being, build healthier relationships, and focus on our own needs. Whether it involves declining activities that don’t align with your well-being or setting aside time for self-care, creating boundaries is a way to honor yourself.

You are entitled to express your needs without feeling any guilt.

Wondering how to begin? Start with small changes. It might be as simple as disconnecting from your phone after 8 PM or reserving an hour each day just for you. As you continue this practice, you'll discover the empowerment that comes with reclaiming your personal space.

Let’s prioritize setting boundaries that preserve our peace and nurture our mental health. You are worth it. 🌼

# # #
add reaction icon
comment icon

1

Comment

Comment icon

S

75d

sheenu1481

commented 75 days ago

hello mam mujhe aapki help chahiye

add reaction icon

Comment

Answer icon

More Posts Like This

Trending iconTop discussion
✨ Join me LIVE on 16 Nov 2024  @ 10 PM IST 🌸 Healing with Tarot: A Path to Inner Peace 🌸 Ladies, ready to heal and reconnect with your true self? Tarot can guide you to emotional healing, clarity, and self-love. ✨Transformative session where we’ll use tarot to: 🌿 Release emotional blocks and gain confidence 🌿 Restore inner balance and peace 🌿 Embrace your power and intuition 🌿 Create space for new beginnings Whether you’re navigating grief, relationships, or need guidance, tarot offers insight and healing. This session is for women ready to grow and reconnect with their divine feminine energy. ✨ Why Tarot? Tarot reveals deep truths, helping you heal, overcome fears, and step into your full power.The tarot isn't just about predicting the future—it’s a mirror to your soul, revealing deep truths and offering gentle guidance for emotional growth. 🔮 Reserve your spot for this empowering session. Let’s heal and rise together. 💫 #TarotHealing #EmotionalHealing #DivineFeminine #WomenSupportingWomen #HealingTogether
hlo mam mai Divya bol rahi hu mujhe love problem hai kya mai jisse pyaar karti hu usse shadi ho payegi meri woh kahi mujhe chod toh nhii dega
Trending iconTop discussion
My lovely ladies! Let's align ourselves to bring in more from the universe!
hi 👋
(love)
Trending iconTop discussion
A successful HR professional and technical degree in engineering. I am a passionated towards student counselling, a trained swimmer, fashion influencer and certified Yoga Teacher and a mindful coach. I believes in social contributions like child care and girl education. I take keen interest in women empowerment, women education issue and wellness programs. My mind is as crystal clear as my idea of how to improve growth of women as professional. I am very active on Linkedin & social media like Instagram. I believe in spread awareness and positiveness by writing articles and blogs for wider audience to get benefits. I believes in spreading awareness on women menstrual hygiene, professionalism, career and many more.
Hi Neeru, i want to see ur live session and connect with you. Got to know about you via a friend, when can I join your live session please
Keep it up
Trending iconPopular opinion
Hi this is keerthana, I am Mental health expert with a successful track record of managing multiple priorities, maintaining a strong work ethic, and exhibiting a positive attitude implementing effective treatment plans and providing exceptional care for adolescents, and adults especially women with mental and emotional health illnesses. Expertise over 5+ yrs in the field of counseling and helping individuals overcome challenges. #mentalhealthawareness
Trending iconTop discussion
hi ma'am where are you
@AninditaMitra2921 Sweetheart i was not well yesterday but i will be there live today on my same schedule! Will see at 4pm today✨
Trending iconTop discussion
💔 Emotional Healing vs. Physical Healing 💔 We often focus more on physical wounds because they’re visible, but emotional wounds? They need just as much, if not more, care and attention. 🧠✨ Healing emotionally takes time, patience, and the right guidance. On the Coto app, we provide step-by-step support to help you move forward and heal your inner wounds. 🧘‍♀️ Join our live mental health sessions every day to start your journey toward emotional wellness. Follow us on Instagram for such content: @cotoappindia @DatingCoach_Neha #worldmentalhealthday #EmotionalHealing #MentalHealthMatters #SelfCareJourney #HealingFromWithin #CotoApp #LiveSessions #relationshipcoach
me jisse pyar krte hu usse meri sadi hojyegi ya nhi
hi... I want to start my new business... what time is good for my new business... how it will go I'm future
Trending iconTop discussion
Hello my Lovely Ladies 🥰 You can connect with me on my live sessions starting from 10am to 1pm and 3pm- 5pm.🤩 Sunday- Friday ❤️ Hope to see you all there. 🙏
Trending iconTop discussion
Healthy vs toxic relationship #communication is the topic today Let me know what are the other key differences and your thoughts about this! #HealthyRelationships #UnhealthyRelationships
hlo mam mera breakup ho gya tha 13april ko 1.5 year relation ship tha hmra toh mujhe lgta vi mera sath timepass krke gya hai or ab mera new number pr usne connect Kiya mujhse pr mam mujhe lgte uski bato se use timepass chahyea mam mei move on ni ho pa rhe mei kaise move on hi mei kaise move on hou mam apni life mee pls tell meee mam I am so depressed 😔😔
pls help me maam
Trending iconTop discussion
"Hi, I’m Muskan Arora, a counselling psychologist committed to helping you navigate life’s challenges. Mental health is crucial for overall well-being, and talking about your struggles is a first step towards healing. Don’t hesitate to reach out and share what’s on your mind. Together, we’ll work towards a healthier, more balanced life."
hlo mam
mera life partner kesa hoga arrange marriage m

Trending creators for you

See more iconSee All

CP

CarolinaPachon8576
Eating Disorders

more

CC

ChandChak6144
Mental Health

more

Kaydra's profile picture
Saniyah
Eating Disorders

more

jessica's profile picture
Tarot_voiletHealer_Jessica
Eating Disorders

I am a Professional Tarot card reader, Violet flame Reiki Master teacher healer,Lama fera grandmaster,Grief Reiki and anti-depression Reiki healer..I connect with the divine to get guidance for you.There is a Divine's blessings in my life. I connect with White Tara ma🙏more

Supriya's profile picture
HolisticCoach_Healer_Supriya
Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

Sanna's profile picture
HolisticWellnessCoach_Sanna
Eating Disorders

Holistic Wellness: Mindfulness | Yoga | Chakra Balancing | Inner Child Healing | Somatic Exercises | Stress Management more

samradnyee's profile picture
Tarot_SamradnyeeWagh
Eating Disorders

Tarot Reader, Orcale Card Read, Angle Card reader with 12 years of experience in this field which include lifetime coach and Counsellor. Connect with me to illuminate your path and unravel the mysteries that lie ahead. As a conduit between the earthly and the ethereal ,she delves deep into the symbolism,of the Card to provide clarity, understanding and foresight. Whether you seek answer to life,s pressing questions,guidance though challenging times or simply a glimpse into unknown,my expertise at your services. Trust me ability to navigate the currents of fate &unlock the Secrets that awaits you,connect with me for self -discovery and enlightenment today more

Himadri's profile picture
RelationshipCoach_DrHimadri
Eating Disorders

Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more

dk

deeptikbchittoria
Eating Disorders

more

Kusha's profile picture
RelationshipExpert_Kusha
Eating Disorders

"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more

Trending communities for you

See more iconSee All
skills development platform community profile picture
🫀 Health and Wellness

🏠Housewife 🚀financially independent women 🤱I'm looking for people who want to improve their life with a side hustle 💰 Making Money Onlinemore

YM

🫀 Health and Wellness

This community is for young mothers and their kids. You can see posts related to handling of kids, mom and child health, kids teaching ideas, kids activities both indoor and outdoor, Kids behaviour and remedies.more

Sehat aur Chikitsa community profile picture
🫀 Health and Wellness

एक स्वास्थ्य और सुंदरता की नई दुनिया में आपका स्वागत है! 'स्वास्थ्य शीरोस' समुदाय महिलाओं के स्वास्थ्य और सुंदरता को बढ़ावा देने के लिए बनाया गया है। यहां हम स्वास्थ्य संबंधित जानकारी साझा करेंगे, औषधि और नुस्खे संबंधित सलाह देंगे, साथ ही आपके सवालों का उत्तर देंगे और एक-दूसरे के साथ संबद्ध रहेंगे। चलिए, हमारे साथ जुड़ें और स्वस्थ, सुंदर और खुशहाल जीवन का आनंद उठाएं!more

women midlife wellness community profile picture
🫀 Health and Wellness

💕EMBRACE THE CHANGE MID_LIFE WELLNESS workshop💕 Aims To Bring Awareness and Support Women who are goes Through Menopause Transition. It focuses on Offering Specialized Yoga Classes tailored to address the Physical, Emotional and Mental challenges faced during this stage of life. And Offering Natural Tools to help them find their Balance on a Daily Basis. The idea is to combine several disciplines to mitigate and reduce symptoms of: Hot flushes Anxiety Insomnia Depression Fatigue Joints & Muscles pain Urinary incontinence .... Workshop will consist of a combination of : ✅Theory ✅Practical Yoga Session ✅Group Discussions Who Can Attend: This workshop is open to women of all ages. "No Previous Experience Needed". Join Us Today: Don't miss this opportunity to take charge of your Wellbeing and Embrace The Transformative Journey of Menopause. Remember, Menopause is a milestone, not a setback. Let's Embrace The Change Together and Embark on a Journey of Self-Discovery Strengths and weakness through yoga. This Menopause Yoga workshop: Leading by the first Menopause Yoga™️ Teacher trained in Egypt 🇪🇬 "SHAHIRA ELYMANY" Contact us via whatsapp: 01111977357more

Metropolis health with Pratika community profile picture
🫀 Health and Wellness

Care comes home We are an all women run pathology testing center in bandra Mumbai providing collection services from the comfort of your home across the city . more

W

🫀 Health and Wellness

This is a community set up by a pediatrician who is also an IBCLC (International Board Certified Lactation Consultant). I am here to empower you in your Breastfeeding journey.more

عيادة ريشاب كلينك community profile picture
🫀 Health and Wellness

عيادة تغذية علاجية للامراض علاج السمنة والنحافة عيادة تجميل غير جراحي افي العيادة حتلاقي المحتوي اللي تقدري تتابعيه اون لاين من مكانك وتقدري تنورينا في اسكندرية وتعملي اي اجراء تجميلي او متابعة تغذية علاجية more

HA

🫀 Health and Wellness

We have a heart and we need it keep it healthy, happy and stay happening... Tips, facts and options. Integrate greatness to life!more

SwaMukti.. Unleash Yourself community profile picture
🫀 Health and Wellness

The community is a nurturing community led by a Integrated Clinical Hypnotherapist and Transpersonal Regression Therapist, specializing inmind, body and soul alignment as well as womb wellness. The purpose is to create a safe and supportive spacewhere individuals can explore their inner healing journey, align with life purpose, connect with their wombpower, and experience transformational growth. Rooted in mindfulness and holistichealing, the community aims to empower, uplift, and embrace the essence of humanitythrough healing practices and soulful connections.more

CysterCare community profile picture
🫀 Health and Wellness

Welcome to our vibrant online hub for PCOS warriors and supporters! 🌟 Join us in this empowering community to share experiences, gain valuable insights, and discover effective strategies for managing PCOS with confidence. Together, we're stronger, wiser, and committed to thriving on this journey! 💪 #PCOSCommunity#Cystercare #cysterssupportmore