Want to improve your health and energy levels? Discover the secrets of proper nutrition!

Nutrionist coach

by Prachi prasanna on Dec 15, 2023

39 members

13 posts

🍵 Wellness

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Nutrionist coach

Prachi prasanna asked 497 days ago

Want to improve your health and energy levels? Discover the secrets of proper nutrition!

Answer

496d

Anonymous

・answered 496 days ago

I have loose my weight. Before that I was I was to much weight. So I focus on intermittent fasting. And meal time healthy fat vegetables. I tried to improve my gut bacteria. And healthy cell. So that's like I loose my weight

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TAROTEXPERTPOOJA

sharanya Agrawal

・

11d

khushboo732・10d

kya hua ma'am apko

TarotSageMishra・10d

Love you too Sharanya.

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my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

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silverprotein545

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DoniaaaSharma4981・-2d

agar real love kiya hoga toh woh zaroor aayaga....but agar real nhi hua toh woh nhi aayaga...I'm sorry if I hurt u but dear jitni jldi aap realty ko accept kroga utna jldi ap move on Karo ga yeh life bhut precious hai so don't waste ur life aise insaan ka liya ...but I wish ke woh vapis aaye

vernika88・-2d

if you have any questions ask me 8375826109

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

13d

NutritionistHudaShaikh・11d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・12d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

13d

NutritionistHudaShaikh・4d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・8d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

NutriVibe

KoushikiPrasad

・

15d

Anonymous・13d

You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

nanc・13d

You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰

Popular opinion

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

15d

Anonymous・12d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・12d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

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aaj online nhi aapgye kya di abhi ?

Goddess guidance circle

khushnuma qureshi

・

-4d

Tarot_Singh・-4d

hey I was there 4 to 5.. abhi kal morning 3 am will come .. 🤗

Anonymous・-4d

i can’t see you live rn

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

14d

Na_Dia・13d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・13d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

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mujhe aghe badhne ke liye kya karna hai

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seemahearty_kettle

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DrANJALYRAHAR・14d

????

sikun・14d

hi sis ap mere sath business join Karo achhi lagegi same story with me and no one gave single amount now I feel better

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Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Moda👠

Bircece

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AJoyfulBreak・-6d

Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

BaharKalyoncuYücel・-4d

Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

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my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

aaj online nhi aapgye kya di abhi ?

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

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