Prachi Prasanna
@PrachiPrasanna
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Member since December 15, 2023 with 4 connections, 39 posts, and 47 communities. See all posts and communities by Prachi Prasanna (@PrachiPrasanna).
Questions Answered by PrachiPrasanna
What are your thoughts on walking for mental fitness ?
2
I suggest do yoga. Breathing and holding exercise. Like suray namaskar in sun morning. And if you want ashtang yoga. If you slowly do yoga you enjoy it. After that you can try different types. Like arieal yoga.
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Questions by PrachiPrasanna
Nutrionist coach
PrachiPrasanna asked 206 days ago
Looking to boost your fitness journey? What supplements can help you reach your goals?
1
I am talking collagen. Because it helps to keep our skyin young. And vitamin D fat Soloibali vitamin. I mean I have to take vitamin A K I take in fat Soloibali. Because it absorb in body. And response. When you adult then so then your gut bacteria not response. When you take carrot and some. So it's very important you also add fat Soloibali vitamin. Add ghee in to your vegetables. To better absorve. And take fish . I add mostly protein in to my diet. Whey protein. If not available . Then add egg yolk. Full egg. Chicken liver. To take my all nutrition. In supplement I also add super green wheat grass powder. Some time sprulina. I focus mostly seeds. Because like sasmee seeds pumpkin seeds. Coconut. Because it is healthy fat. It helps you to fast longer. Reduce hunger pang. So I have fat must in my diet after meal.
Answer
Nutrionist coach
PrachiPrasanna asked 206 days ago
Want to improve your health and energy levels? Discover the secrets of proper nutrition!
1
I have loose my weight. Before that I was I was to much weight. So I focus on intermittent fasting. And meal time healthy fat vegetables. I tried to improve my gut bacteria. And healthy cell. So that's like I loose my weight
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Posts by PrachiPrasanna
Women Empowerment With Atomy
PrachiPrasanna posted 206 days ago
Unlock your full potential with the power of supplements - fuel your body, strengthen your mind, and embrace a healthier lifestyle.
1
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Communities by PrachiPrasanna
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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I am Shriiya Shukla your friendly Tarot and Numerology guide! For 5+ years, I've been helping people understand life's ups and downs. I am really good at predicting what might happen and giving helpful advice about health, work, money, and relationships. Think of me as that smart friend who's always there for you. Whether you're stuck with a tough choice or a confusing situation, Tarot Cards are like a flashlight in the dark, showing you the way forward. In a world full of unknowns, Tarot Reading is like a strong rock you can lean on. I am here to listen and lend a hand whenever you need it. I will make you feel understood and strong, no matter what challenges you're facing. I am focused and passionate about helping women who feel lost or unsure of themselves. I believe every woman deserves to feel confident and in charge of her life. Through my readings, I help women tap into their inner power and find their path to happiness and success. My goal is simple: to make the world a brighter place, one reading at a time. With tarot card guidance, you can face the future with a smile and hope.more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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