Looking to boost your fitness journey? What supplements can help you reach your goals?

Nutrionist coach

by Prachi prasanna on Dec 15, 2023

39 members

13 posts

🍵 Wellness

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Nutrionist coach

Prachi prasanna asked 475 days ago

Looking to boost your fitness journey? What supplements can help you reach your goals?

Answer

475d

Anonymous

・answered 475 days ago

I am talking collagen. Because it helps to keep our skyin young. And vitamin D fat Soloibali vitamin. I mean I have to take vitamin A K I take in fat Soloibali. Because it absorb in body. And response. When you adult then so then your gut bacteria not response. When you take carrot and some. So it's very important you also add fat Soloibali vitamin. Add ghee in to your vegetables. To better absorve. And take fish . I add mostly protein in to my diet. Whey protein. If not available . Then add egg yolk. Full egg. Chicken liver. To take my all nutrition. In supplement I also add super green wheat grass powder. Some time sprulina. I focus mostly seeds. Because like sasmee seeds pumpkin seeds. Coconut. Because it is healthy fat. It helps you to fast longer. Reduce hunger pang. So I have fat must in my diet after meal.

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How can we become thin without any workout.

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Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

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I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

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Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

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kya hum period ke time gym main weight training kar sakte hai?

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