Psychologist_Puja
@Psychologist_Puja
Weight Loss
Global Feminism
Girl Child Education
Women Empowerment
Member since June 26, 2024 with 4 connections, 27 posts, and 31 communities. See all posts and communities by Puja Jain (@Psychologist_Puja).
Bio
Welcome to a judgment-free zone where you can freely express your thoughts and feelings without fear! Life can be tough but you don t have to face it alone :) I have been working as a Mental Health Professional over last 6 years. My approch is eclectic and client centred, with areas of expertise on stress management, anxiety and depression management, relationships, life transitions, work life balance, etc. My therapeutic approach is centered around active listening, empathy, and evidence-based techniques. Empowering individuals to overcome challenges and find inner strength is my mission as a therapist. 🌈 Let's navigate through life's ups and downs together, one at a time! If you're seeking a supportive and informative therapeutic experience, I am here to help. Please feel free to reach out to me with any questions or concerns. #TherapistJourney #InnerStrength #PositiveChange
Questions Answered by Psychologist_Puja
mai kkitni bhi mehnat kar lu...last time me sab kharab ho jata h...kisi parson ya situation se kya karu ...
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greetings, I am a psychologist. I can sense you are feeling frustrated. I would like to guide you. can you perhaps share more details?
Answer
my bf is not talk to me. he block my number
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Hello, I am psychologist. It can be hurtful when a loved one blocks us. Is this a common behaviour pattern from his end?
Answer
hello.. Recently I had a break up with my boyfriend .he was very caring and loyal with me.but due to my insecurities I doubted him twice and that's why he left me and due to anger I didn't even listen his explanation.But now I understood my mistake but he is not ready to comeback.. now the guilt is killing me from inside.. but I want him only.. but I don't know about our future whether we will get married or not.I can't stop thinking about him ..he is in my mind 24/7...I was very happy with him.what should I do now to get him back...will he come back after all this?
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greetings, I am a mental health professional and would like to assist you. It seems you are growing through a lot of distress post this. Perhaps we need to focus on working on your insecurities so that this doesn't become a barrier to the relationship? what do you think? Hopefully we can have a further conversation and please follow my profile for more assistance!
Answer
he is cheating on me.... he is serious about me or not
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I am a therapist. Cheating can bring a lot of unpleasant feelings and thoughts. Whether he is serious about you or not, we need to understand why he cheated. for example - did he cheat as he is unhappy in the relationship or in general, or he struggles with commitment. Having a deeper understanding can help you to understand and choose the outcome of the relationship. I am here to assist you. Do follow my profile more for guidance.
Answer
we just broke up 2 weeks back will my ex come back
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Hello there, I have been working as a psychologist for over 6 years. Heartbreaks can be tough to deal with and brings a lot of uncertainty. Can you share more details? Is this the first time this happened- fight happened due to which there has been a temporary breakup?
Answer
i regret some decisions that I have taken in the past when it comes to my relationships and they haunt ne. I always wonder how things would have been different i had not taken that decision.How can I let my past not affect me anymore?? i want to get rid of these thoughts
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Hello, I have been working as a Mental Health Professional for the last 6 years and have come across many clients stating the same. It’s natural to feel that your current emotional pain is forever linked to what you experienced before. But, even if the past caused it, letting go of the pain starts with focusing on today. How to let go of the past may mean different things to different people. It may also depend on your situation. Try to think of ways of letting it out. This depends on your choice (for example some prefer taking it out through any activity of their choice- writing, art, etc). Hope this helps. I will be more than happy to help and give you the safe space in my live sessions.
Answer
my father is in extra marital affair. it would be close or not?
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Greetings, I am a therapist and would like to offer guidance. Extra marital affairs can bring a lot of difficult emotions and thoughts. Whether it would continue or not can be difficult to determine, we can create a space for your well being. Do let me know if that's something that can be helpful for you.
Answer
hlo mam meri boyfriend mujhe egnore kar raha hai q
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greetings. I am a psychologist. I would like to guide you. Ignoring can lead to difficult emotions and thoughts. Would you like to give more context what happened previous to him ignoring you?
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i am newly married and getting confused how to manage my office work and household work!?
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greetings, I am a therapist and would like to offer some guidance. marriage is another milestone in life but it's never easy to have a work life balance. You can try to do the following: It’s important not to let work consume your life completely. Instead, set daily limits about how long you’ll be working and what tasks you’ll be engaging in. Some ways to get your spouse on board with your work-life balance goals are to discuss the issue openly and honestly, offer support, and set reasonable expectations. I am here for you if you would like to discuss more. Follow my profile for more mental health tips!
Answer
mere bf ke sath mera 3 sal ka relation tha usne muze cheat Kiya hai
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Hello there. I am a psychologist. Long term relationship requires lot of efforts and cheating can lead to lot of negativity. You must be going through a lot of emotions and thoughts. I am here for you. Do let me know if you have any questions for guidance.
Answer
Posts by Psychologist_Puja
Girls with anxiety
Psychologist_Puja posted 166 days ago
Let's practice self love! I am a psychologist working for the last 6 years. Showing up for yourself is possible when we practice self love. if you need more assistance on this, I'm here to help you :) #SelfExpressionMatters #selflove #mentalhealth
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yes 👍 it's really
Comment
Inhale & Exhale
Psychologist_Puja posted 171 days ago
A gentle reminder for you all here. it's gonna be ok :) #postoftheday #positivevibes
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It's very important to be independent. Share your qualification in my WhatsApp number +919435110521 for work from home opportunity.
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VibeUp- MentalHealth Matters
Psychologist_Puja posted 151 days ago
If you are feeling overwhelmed, you can try the following steps! I am a mental health professional. Follow me for more content on mental health! #womenempowerment #letstalkmentalhealth #psychologist
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hey I want guidance actually I am feeling like not to do anything...I don't know it's lazzeness or what but during my schools I used to be very bright student and always was first in the classes I had that spark and passion inside me for my career....but currently after completion of my Bachelor feeling nothing...I don't have that spark and passion inside me...have no clue what to do further.....and the fact is I am not that serious for my career at the same time not taking some positive steps to improve this...I don't know I don't want to do anything as well...but still want to proud my self as well as my parents...want that passion but no clue...and don't want to do anything.....
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Posts Commented by Psychologist_Puja
मानसिक स्वतंत्रता की ओर
5283jubilant_nutria posted 227 days ago
Hello Everyone...... I m new in this application....how can I Lives my life without Stress..
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Greetings, I am a mental health professional and would like to assist you on this. Can you share more details on what's making you feel stressed?
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Communities by Psychologist_Puja
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Hello everyone! This is your safe space where you can reach out, speak about your mental health and share resources. Let's help each other! Please note that this is a sharing space and cannot replace therapy.more
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RelationshipCoachOberoi, a dedicated Relationship Coach and Psychologist on coto, holds a Master’s degree in Clinical Psychology from Amity University. With certifications in Cognitive Behavioral Therapy (CBT) and family counseling, she specializes in helping clients navigate relationship conflicts, emotional trauma, and low self-esteem. She specializes in helping clients navigate relationship issues, improve communication, overcome emotional disconnect, and address intimacy concerns. Her expertise also extends to working with individuals experiencing low self-esteem, anxiety, and stress that impact relationships and overall mental wellness. With a strong academic foundation in Clinical Psychology and training in Cognitive Behavioral Therapy (CBT), she combines evidence-based techniques like emotional regulation strategies, active listening, and therapeutic interventions. Her global exposure, including research and workshops in Dubai, gives her a unique cross-cultural perspective when addressing diverse relationship and personal concerns. On coto, she provides empathetic and judgment-free online sessions, helping individuals and couples rebuild trust, enhance emotional connection, and work through challenges like unresolved trauma, intimacy barriers, and self-doubt. Whether you’re struggling with relationship conflicts, personal growth, or emotional regulation, she is dedicated to guiding you toward a healthier, more fulfilling life.more
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