Psychologist_Puja
@Psychologist_Puja
Weight Loss
Global Feminism
Girl Child Education
Women Empowerment
Member since June 26, 2024 with 2 connections, 27 posts, and 31 communities. See all posts and communities by Puja Jain (@Psychologist_Puja).
Bio
Welcome to a judgment-free zone where you can freely express your thoughts and feelings without fear! Life can be tough but you don t have to face it alone :) I have been working as a Mental Health Professional over last 6 years. My approch is eclectic and client centred, with areas of expertise on stress management, anxiety and depression management, relationships, life transitions, work life balance, etc. My therapeutic approach is centered around active listening, empathy, and evidence-based techniques. Empowering individuals to overcome challenges and find inner strength is my mission as a therapist. 🌈 Let's navigate through life's ups and downs together, one at a time! If you're seeking a supportive and informative therapeutic experience, I am here to help. Please feel free to reach out to me with any questions or concerns. #TherapistJourney #InnerStrength #PositiveChange
Questions Answered by Psychologist_Puja
mai kkitni bhi mehnat kar lu...last time me sab kharab ho jata h...kisi parson ya situation se kya karu ...
3
greetings, I am a psychologist. I can sense you are feeling frustrated. I would like to guide you. can you perhaps share more details?
Answer
my bf is not talk to me. he block my number
3
Hello, I am psychologist. It can be hurtful when a loved one blocks us. Is this a common behaviour pattern from his end?
Answer
hello.. Recently I had a break up with my boyfriend .he was very caring and loyal with me.but due to my insecurities I doubted him twice and that's why he left me and due to anger I didn't even listen his explanation.But now I understood my mistake but he is not ready to comeback.. now the guilt is killing me from inside.. but I want him only.. but I don't know about our future whether we will get married or not.I can't stop thinking about him ..he is in my mind 24/7...I was very happy with him.what should I do now to get him back...will he come back after all this?
1
1
greetings, I am a mental health professional and would like to assist you. It seems you are growing through a lot of distress post this. Perhaps we need to focus on working on your insecurities so that this doesn't become a barrier to the relationship? what do you think? Hopefully we can have a further conversation and please follow my profile for more assistance!
Answer
he is cheating on me.... he is serious about me or not
2
I am a therapist. Cheating can bring a lot of unpleasant feelings and thoughts. Whether he is serious about you or not, we need to understand why he cheated. for example - did he cheat as he is unhappy in the relationship or in general, or he struggles with commitment. Having a deeper understanding can help you to understand and choose the outcome of the relationship. I am here to assist you. Do follow my profile more for guidance.
Answer
we just broke up 2 weeks back will my ex come back
1
1
Hello there, I have been working as a psychologist for over 6 years. Heartbreaks can be tough to deal with and brings a lot of uncertainty. Can you share more details? Is this the first time this happened- fight happened due to which there has been a temporary breakup?
Answer
i regret some decisions that I have taken in the past when it comes to my relationships and they haunt ne. I always wonder how things would have been different i had not taken that decision.How can I let my past not affect me anymore?? i want to get rid of these thoughts
1
Hello, I have been working as a Mental Health Professional for the last 6 years and have come across many clients stating the same. It’s natural to feel that your current emotional pain is forever linked to what you experienced before. But, even if the past caused it, letting go of the pain starts with focusing on today. How to let go of the past may mean different things to different people. It may also depend on your situation. Try to think of ways of letting it out. This depends on your choice (for example some prefer taking it out through any activity of their choice- writing, art, etc). Hope this helps. I will be more than happy to help and give you the safe space in my live sessions.
Answer
my father is in extra marital affair. it would be close or not?
1
Greetings, I am a therapist and would like to offer guidance. Extra marital affairs can bring a lot of difficult emotions and thoughts. Whether it would continue or not can be difficult to determine, we can create a space for your well being. Do let me know if that's something that can be helpful for you.
Answer
hlo mam meri boyfriend mujhe egnore kar raha hai q
1
greetings. I am a psychologist. I would like to guide you. Ignoring can lead to difficult emotions and thoughts. Would you like to give more context what happened previous to him ignoring you?
Answer
i am newly married and getting confused how to manage my office work and household work!?
1
greetings, I am a therapist and would like to offer some guidance. marriage is another milestone in life but it's never easy to have a work life balance. You can try to do the following: It’s important not to let work consume your life completely. Instead, set daily limits about how long you’ll be working and what tasks you’ll be engaging in. Some ways to get your spouse on board with your work-life balance goals are to discuss the issue openly and honestly, offer support, and set reasonable expectations. I am here for you if you would like to discuss more. Follow my profile for more mental health tips!
Answer
mere bf ke sath mera 3 sal ka relation tha usne muze cheat Kiya hai
1
Hello there. I am a psychologist. Long term relationship requires lot of efforts and cheating can lead to lot of negativity. You must be going through a lot of emotions and thoughts. I am here for you. Do let me know if you have any questions for guidance.
Answer
Posts by Psychologist_Puja
Girls with anxiety
Psychologist_Puja posted 193 days ago
Let's practice self love! I am a psychologist working for the last 6 years. Showing up for yourself is possible when we practice self love. if you need more assistance on this, I'm here to help you :) #SelfExpressionMatters #selflove #mentalhealth
1
1
yes 👍 it's really
Comment
Inhale & Exhale
Psychologist_Puja posted 198 days ago
A gentle reminder for you all here. it's gonna be ok :) #postoftheday #positivevibes
1
It's very important to be independent. Share your qualification in my WhatsApp number +919435110521 for work from home opportunity.
Comment
VibeUp- MentalHealth Matters
Psychologist_Puja posted 178 days ago
If you are feeling overwhelmed, you can try the following steps! I am a mental health professional. Follow me for more content on mental health! #womenempowerment #letstalkmentalhealth #psychologist
1
hey I want guidance actually I am feeling like not to do anything...I don't know it's lazzeness or what but during my schools I used to be very bright student and always was first in the classes I had that spark and passion inside me for my career....but currently after completion of my Bachelor feeling nothing...I don't have that spark and passion inside me...have no clue what to do further.....and the fact is I am not that serious for my career at the same time not taking some positive steps to improve this...I don't know I don't want to do anything as well...but still want to proud my self as well as my parents...want that passion but no clue...and don't want to do anything.....
Comment
Posts Commented by Psychologist_Puja
मानसिक स्वतंत्रता की ओर
5283jubilant_nutria posted 255 days ago
Hello Everyone...... I m new in this application....how can I Lives my life without Stress..
3
Greetings, I am a mental health professional and would like to assist you on this. Can you share more details on what's making you feel stressed?
Comment
Communities by Psychologist_Puja
🏁 Coaching
Hello everyone! This is your safe space where you can reach out, speak about your mental health and share resources. Let's help each other! Please note that this is a sharing space and cannot replace therapy.more
Creators with similar interests
Podcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Family Issues
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
Family Issues
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Family Issues
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Family Issues
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
Marriage
Hey everyone, I am a Psychologist with a specialisation in family and relationship counselling. more
Family Issues
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
Trending Creators
See AllPodcasts
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Trending Communities
See All
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
37
3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
