Zanzanil
@Zanzanil
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Member since August 16, 2023 with 21 connections, 153 posts, and 36 communities. See all posts and communities by Zanzanil Patel (@Zanzanil).
Questions Answered by Zanzanil
I have marriage issues.
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what exactly is disturbing you?
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Sometimes I really think, 'Kya usko apni galatiyaan realise hui hongi? ' Agar nahi, to mann karta hai I should go and tell him that how you have hurt me, how many times you did those things again and again! But should for it or leave it?
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most of the times the poor communication results in one person hurting the other person. they genuinely don't know that they are hurting the other person. it is worth having the discussion atleast once about how you are feeling. and it's important for this discussion to be non judgemental. and if the person doesn't respond with compassion and willingness to adapt then that's a clear sign to make your choices.
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So after breakup, I found that I'm searching another guy! Not for relationship but just for feeling the same beautiful things, jo ki relationship ki shuruaat me hoti hain! Sometimes I feel like I'm doing something very wrong, not able to decide, ki karu kya? Kaise is dukh se chutkara mile?
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the reason we actually fall in love is because we are in love with the feeling we experience when in love. so what you are feeling is absolutely normal. what you want to do now is heal so that you become the source of feeling the experience on your own without the need for another person. love, respect and honour yourself first.
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I have been feeling lost in the shuffle of life, struggling to find my place and yearning for a sense of fulfillment. Each day feels like a maze of uncertainty, leaving me unsatisfied and craving purpose. How did you navigate through a similar phase and discover what truly brings meaning to your life?
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when I was in that phase, i commited to myself. do whatever it takes. whether it was a small task or a major one. if I was drawn it it I did it. and it step by step opened up my path to my purpose. the journey will rarely reveal itself entirely. it will reveal itself only one step at a time. just the next step. every step.
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Posts by Zanzanil
Personal boundaries are about knowing yourself. knowing who you are how you deserve to be treated.
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not really. it requires clarity. when you have clarity it becomes easy to work with it.
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we tend to people please and agree to things even it costs us out health. whether mental, emotional or any other form. let's say NO and prioritise our wellness
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Hey
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Change is inevitable. Don't accept the blame of changing. Ask yourself if you expanded by the change or did you allow it to reduce you.
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Change is inevitable and suffering is optional
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If people can't meet you half way, the you can always choose to meet them half way. There is no shame in withdrawing when the other person is not equally invested in you. So match their investment if they can't match yours.
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If someone doesn't meet you halfway, it's okay to meet them halfway instead. It's not shameful to step back when they're not equally invested. Match their effort if they can't match yours.
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the conditioning that 'family comes before ourselves' has a major part to contribute to lack of boundaries. because we've just learned to say 'yes' when we want to say 'no'. it starts with the family. and then becomes a habit that spreads out to other relationships as well. prioritising the family is one thing and saying 'yes' when you truly want to say 'no' is a very different thing. do you know the difference?
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agree
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1 key to personal boundaries is *CLARITY*. of what you want, the more clear you are the stronger the boundary.
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True
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lack of person boundaries, not always, but usually involves the fear of loosing. loosing the person, the connection, or the feeling of inadequacy. is the relationship is worth it, if you have to fear loosing it? By setting clear boundaries, we can prioritize our emotional well-being and nurture healthier relationships.
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Live easy! Consciously
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Hello members, how was your festival season? all the social gatherings and adjustments along with the fun. let's share our stories of 1. holding boundaries 2. failed boundaries 3. learned boundaries let this be a journey of growing together.
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Living happily in my own world
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Posts Commented by Zanzanil
Personal boundaries are about knowing yourself. knowing who you are how you deserve to be treated.
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not really. it requires clarity. when you have clarity it becomes easy to work with it.
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My Mental Wellness Journey
8286LovelyFlamingo posted 441 days ago
I am missing that husband from whom I want divorced as he was not a good person what should we do when the condition is not under our control
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whe you can't change the situation, change yourself. what can help you cope with the situation better? and build it up within yourself. confidence, self esteem, emotional clarity, setting priorities. a lot can help
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Communities by Zanzanil
🏁 Coaching
Welcome to the Empowered Boundary Keepers community on Coto! We're here to support each other in setting and maintaining healthy boundaries in our lives and relationships. Share your experiences, seek advice, and find resources to empower yourself in creating a balanced and fulfilling life. Join us in fostering respect, empathy, and personal growth. Together, we can cultivate strong boundaries and authentic connections.more
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Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
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Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
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I am Empathetic, non-judgmental relationship coach helping you build deeper, healthier connections.more
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Hey everyone, I am a Psychologist with a specialisation in family and relationship counselling. more
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Hare Krishna everyone I am an expert in Tarot reading, Numerology and Palmistry, Candle spells andmore
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I’m Pratibha, a Women's Health expert with extensive experience in postpartum care, lactation counseling, and pelvic floor rehabilitation. I understand that women's health issues are deeply personal, and I’m here to support you through every stage, from childbirth to postpartum recovery. My clients appreciate the tailored advice and practical support I offer. If you’re looking for guidance on women’s health, let’s work together to ensure you receive the care you need.more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
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this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
