Akshatha Karangutkar

hlo frnds i want to share something I m married since 4 yr nd mom of 3 yr old boy but my husband not to do a single job for our expenses my inlaws give taunts to me becs they do our expenses nd my husband chats with random girls on insta i caught him many times nd he say sorry nd I forgive him but this repeats agian after 2-3 months I told about this to my inlaws they always say sudhar jayega! nd my mother in law deletes all proof against my husband from my phone but i always make sure ki vo mere pass khi na khi save rehte h what I can do noww..... plz suggest because now I am full with all of these

Did you know there various components of fitness and do you try and include them in your daily workout routine and how , do you manage it like twice week each or a combination class of 2 components or 20 minutes to each ??? What works the best for you women ??? For me a combination mostly and 4 to 5 times a week is the way to go keeps me consistent and motivated 😊 #holisticfitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessinfluencer #fitnessinspiration

people say i am doing detox diet digital detox, and what not fancy words but have anyone done mind detox thinking good for others, not getting angry for small little things, being selfless, no greed, not being selfish all this much bigger then another detox what say ????

I saw a new trend these days it's about show off, mothers day click pic with mother, grandparents day again click pic and put in socials, what are we teaching kids click pic and show off in socials

who tells lies more younger women of middle age women

why do we still buy a Barbie girl as a gift to girl child and Avengers or spiderman to boy child ????

How do you deal with sexual advances at work? Is POSH the only way to end it? I have tried many ways used POSH as a last resort? What about you? share your experiences !

Are you interested in changing your mindset?? Develop a growth mindset..

Choose wisely

You are Amazing, drill it in your head, don't let anything or anyone make you feel otherwise. Have a wonderful day

Don't let others remote control you........

stop telling your mind that you are not good enough.....

Meeting friends and spending quality time is therapy. try it out

when was the last time you dressed up for yourself. if it was long back, do it now, capture the moment.

lovely, cannot agree more

Put yourself on the priority list

Inner peace 🧘🏼‍♀️🌿🤍

My heartiest wishes for all 🌷I am extremely new to this platform. I would request all of you to share about your interesting experiences and informations regarding this platform? please share 🤍

We dont have to whisper anymore

hi This is my first post or communication on Coto. I am Anuja A Nutrition Professor cum Researcher @ Symbiosis Skills and Professional University, Pune Me and my student are collecting information about Mothers knowledge regarding food labels and correlating it with their 8-12 year daughters' weight,body height and waist circumference changes. For this we need to some information from the mother and a very small piece of information from your daughters too. kindly check the links for you N your daughter. Requesting you to fill both the links individually by which I mean , trust your daughter and let her fill the form on her own. Below is my students message and consent for conducting the study. Hello, I am Vrutti Jain, studying in Symbiosis Skills and Professional University currently pursuing MSc in Nutritional Science and Dietetics. I'm currently working on my thesis, and it focuses on the "Mother's Knowledge for Packaged and Labelled Snacks and its association with Weight for Height and Waist measurements of 8-12 year old girls". I would really appreciate it if you could take a few minutes to fill out my questionnaire. Your input would be incredibly valuable to my research. Thank you so much for your support. Google form link for mothers https://forms.gle/QNCwwi7WFkes9nkY7 Google form link for daughters: https://forms.gle/FXyi21275478nRtq5

I was grateful to find autistic people who made me feel that I wasn't alone, people who have gone through similar experiences. You will always find your people! Never give up! Don't think there is anything wrong with you! #womenempoweringwomen #womenempowerment #motivation #inspiring #autism #autismawareness #autismacceptance #autismadvocacy #community

Give it time! #healing #bepatient #giveittime #dontgiveuponyourself #mentalhealth

Hello everyone M from maharashtra New one

To all the women who have been called "a lot" or "too much" Credit:- @modernwoman.inc #womenempowerment #strongwomen #motivationalquotes

What is your Mantra to maintain Peace?? #peacefulmind #affirmations #challenges #peaceofmind Mindset by Meenal #mentalhealth

What comes to mind when you think about the word “health” and “well-being”? Did you only think about your physical body or did you include your mental health too? Often we think about only our physical health – taking care of your body is important. But we need to consider the entire body and not just its physical aspect Health does not exist as a singular concept. It is an integration of various aspects. The four important components of well-being are interconnected: Physical, Mental Emotional & Spiritual health. According to the World Health Organisation, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” There are no shortcuts when it comes to attaining holistic wellbeing. What matters is your efforts to attain them. Consistency helps you stick to your well-being goals, but achieving holistic well-being is not an end goal – it is a continuous lifelong process Are you ready to embrace a holistic approach to health and well-being? Discover the transformative power of this session where we'll explore the interconnectedness of mind, body, and spirit. Click on the link below 👇 to watch the video https://www.youtube.com/live/f8Ex9ZNvchc?si=k-CKFhPU447_jkoT Pankhuri Mindset by Meenal #mindfulness #holistichealth #holisticwellness #mentalhealth