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by Chitra Kannal on Feb 27, 2023

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5316 members

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My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
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Yoga
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Did you know there various components of fitness and do you try and include them in your daily workout routine and how , do you manage it like twice week each or a combination class of 2 components or 20 minutes to each ??? What works the best for you women ??? For me a combination mostly and 4 to 5 times a week is the way to go keeps me consistent and motivated 😊 #holisticfitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessinfluencer #fitnessinspiration

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145d

Jyothi

New Mothersanswered 145 days ago

nice

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docmfrank

Contraceptionanswered 144 days ago

Definitely a little bit of everything!

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NutritionistHudaShaikh

New Mothersanswered 145 days ago

At least 4-5 times, a week and usually it's a combo :)

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fitwithchitraa

Networkinganswered 145 days ago

@NutritionistHudaShaikh awesome so good to know, I am not the only one 😅!!!! 👋💪 more power to us !!!

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akshathavishal

Counsellinganswered 144 days ago

agree

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How can we become thin without any workout.
hi
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#yogateacher yoga teacher #nutritition #nutritition
kha meri sadi hogi mere bf se
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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
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I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?
Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep
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Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸
Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?
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kya hum period ke time gym main weight training kar sakte hai?
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Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.
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Yea, obviously. You can do every day thing
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Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
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Dance workout di kamar, asyik banget dan bikin happy.
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Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!
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My CAT preparation ofc.
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How can I manifest greater physical strength and endurance in my workouts?
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