@akshathavishal
Member since December 08, 2022 with 100 connections, 240 posts, and 57 communities. See all posts and communities by Akshatha Karangutkar (@akshathavishal).
Akshatha Karangutkar's community, I Am Enough, is a testament to her commitment to promoting self-acceptance and self-worth. In this empowering space, Akshatha encourages individuals to embrace their uniqueness and realize their inherent value. Her community serves as a source of inspiration and support for those on their journey to self-discovery and self-love. Akshatha provides a platform for members to explore their self-esteem, celebrate their strengths and overcome self-doubt. Her journey aligns with her brand's tone of voice, which centres on compassionate empathy, authenticity, and a dedication to empowering individuals to recognize their worth. Akshatha Karangutkar warmly welcomes individuals from all backgrounds and walks of life to join the conversation. With adaptable sensitivity, she encourages discussions on various aspects of self-acceptance and self-worth while maintaining a respectful and empathetic communication style. Her consistent identity as an advocate for self-love and self-worth deeply resonates with her community members, making I Am Enough a trusted space for those seeking to embrace their uniqueness and recognize their intrinsic value.
hlo frnds i want to share something I m married since 4 yr nd mom of 3 yr old boy but my husband not to do a single job for our expenses my inlaws give taunts to me becs they do our expenses nd my husband chats with random girls on insta i caught him many times nd he say sorry nd I forgive him but this repeats agian after 2-3 months I told about this to my inlaws they always say sudhar jayega! nd my mother in law deletes all proof against my husband from my phone but i always make sure ki vo mere pass khi na khi save rehte h what I can do noww..... plz suggest because now I am full with all of these
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sorry to hear this, you need to be independent so you can get rid of him. so focus on that, keep yourself calm for your kid, you need to handle with care
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Did you know there various components of fitness and do you try and include them in your daily workout routine and how , do you manage it like twice week each or a combination class of 2 components or 20 minutes to each ??? What works the best for you women ??? For me a combination mostly and 4 to 5 times a week is the way to go keeps me consistent and motivated 😊 #holisticfitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessinfluencer #fitnessinspiration
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agree
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people say i am doing detox diet digital detox, and what not fancy words but have anyone done mind detox thinking good for others, not getting angry for small little things, being selfless, no greed, not being selfish all this much bigger then another detox what say ????
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we should be the change we want to see, you will see eventually people will follow
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I saw a new trend these days it's about show off, mothers day click pic with mother, grandparents day again click pic and put in socials, what are we teaching kids click pic and show off in socials
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it might not necessarily be show off, if they like let them do, you don't like you don't do. you ate judging someone by saying it's show off
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who tells lies more younger women of middle age women
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There is no such rule book
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why do we still buy a Barbie girl as a gift to girl child and Avengers or spiderman to boy child ????
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we need to change this
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How do you deal with sexual advances at work? Is POSH the only way to end it? I have tried many ways used POSH as a last resort? What about you? share your experiences !
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stop immediately, don't worry, posh route is the best
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Are you interested in changing your mindset?? Develop a growth mindset..
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yes yes yes
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akshathavishal posted 36 days ago
You are Amazing, drill it in your head, don't let anything or anyone make you feel otherwise. Have a wonderful day
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akshathavishal posted 71 days ago
Meeting friends and spending quality time is therapy. try it out
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so true 🙌🏻
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akshathavishal posted 93 days ago
when was the last time you dressed up for yourself. if it was long back, do it now, capture the moment.
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Great pose!
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swaraswami posted 25 days ago
I was grateful to find autistic people who made me feel that I wasn't alone, people who have gone through similar experiences. You will always find your people! Never give up! Don't think there is anything wrong with you! #womenempoweringwomen #womenempowerment #motivation #inspiring #autism #autismawareness #autismacceptance #autismadvocacy #community
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very true
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Faithismywholeheart posted 46 days ago
My heartiest wishes for all 🌷I am extremely new to this platform. I would request all of you to share about your interesting experiences and informations regarding this platform? please share 🤍
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welcome to the family. Coto for me is a go to space, where I come and share anything without the fear of being judged. it's fun and you get a lot of ❤️
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SwastiGenztherapist posted 46 days ago
We dont have to whisper anymore
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awesome
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aahaartadnyaa posted 35 days ago
hi This is my first post or communication on Coto. I am Anuja A Nutrition Professor cum Researcher @ Symbiosis Skills and Professional University, Pune Me and my student are collecting information about Mothers knowledge regarding food labels and correlating it with their 8-12 year daughters' weight,body height and waist circumference changes. For this we need to some information from the mother and a very small piece of information from your daughters too. kindly check the links for you N your daughter. Requesting you to fill both the links individually by which I mean , trust your daughter and let her fill the form on her own. Below is my students message and consent for conducting the study. Hello, I am Vrutti Jain, studying in Symbiosis Skills and Professional University currently pursuing MSc in Nutritional Science and Dietetics. I'm currently working on my thesis, and it focuses on the "Mother's Knowledge for Packaged and Labelled Snacks and its association with Weight for Height and Waist measurements of 8-12 year old girls". I would really appreciate it if you could take a few minutes to fill out my questionnaire. Your input would be incredibly valuable to my research. Thank you so much for your support. Google form link for mothers https://forms.gle/QNCwwi7WFkes9nkY7 Google form link for daughters: https://forms.gle/FXyi21275478nRtq5
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wonderful initiative, will sure take the survey
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Leeshaa_TOM posted 90 days ago
Give it time! #healing #bepatient #giveittime #dontgiveuponyourself #mentalhealth
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well said
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swaraswami posted 160 days ago
To all the women who have been called "a lot" or "too much" Credit:- @modernwoman.inc #womenempowerment #strongwomen #motivationalquotes
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yes
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MindsetbyMeenal posted 157 days ago
What is your Mantra to maintain Peace?? #peacefulmind #affirmations #challenges #peaceofmind Mindset by Meenal #mentalhealth
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stop worrying about others, only you should matter to you
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MindsetbyMeenal posted 161 days ago
What comes to mind when you think about the word “health” and “well-being”? Did you only think about your physical body or did you include your mental health too? Often we think about only our physical health – taking care of your body is important. But we need to consider the entire body and not just its physical aspect Health does not exist as a singular concept. It is an integration of various aspects. The four important components of well-being are interconnected: Physical, Mental Emotional & Spiritual health. According to the World Health Organisation, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” There are no shortcuts when it comes to attaining holistic wellbeing. What matters is your efforts to attain them. Consistency helps you stick to your well-being goals, but achieving holistic well-being is not an end goal – it is a continuous lifelong process Are you ready to embrace a holistic approach to health and well-being? Discover the transformative power of this session where we'll explore the interconnectedness of mind, body, and spirit. Click on the link below 👇 to watch the video https://www.youtube.com/live/f8Ex9ZNvchc?si=k-CKFhPU447_jkoT Pankhuri Mindset by Meenal #mindfulness #holistichealth #holisticwellness #mentalhealth
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
"Hello, I’m Pinal Sawansukha, your go-to therapist and Counseling Psychologist with a track record of delivering over 2000 hours of therapy sessions, impacting 500+ lives. If you're unsure about what's bothering you, I'm here to help you figure it all out. Therapy is something that comes naturally to me. Over the years, I've worked in various setups like corporate offices, government setups, rehabs, hospitals, and clinics, giving me a wide view of different issues. My focus is on empowering women through therapy, tackling things like anxiety, depression, complicated relationships, boosting self-worth, and discovering your true identity. Basically, anything related to our complex minds and intense feelings. As a woman to another woman, you can be YOU with me. Feeling overwhelmed by life, people, or just feeling lost? You're not alone. That's where I come in. Let's dive into the emotional world together. I'm here to help you sort through life's ups and downs, cut out the drama, and find your inner strength. P.S. I'm not your typical therapist. I'm relatable, and I speak your language (minus the confusing psychobabble). Remember, you're not alone, and with a little support, you can conquer anything. Join me Live to get answers to all your mental health questions. Start your therapy journey now—book a 1-on-1 session with me."more
Hello, I am a counselling psychologist, certified parenting coach, and Sub-Conscious Reprogramming Coach with more than 10 years of experience. I have written a book by the title "Raising a Mindful Parent," which has been a best-selling book on amazon. I am a speaker on various platforms and love to speak on topics on Mental Health and Parenting. I believe in the fact that a good mindset and mental health is the difference between a success and a failure, a happy life and a not-so-happy life. So, I work passionately and extensively in changing the limiting beliefs of people, which are stopping them from achieving their highest potential be it in area of personal development, self-confidence, parenting, or financial management. I have written many articles for some of the leading newspapers and websites on topics related to mental health, self-development, and parenting. I have also been invited as a panelist for panel discussions on some leading TV channels. My work in these areas has been widely recognised, and I have received many recognitions for the same.more
See AllI am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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