Pregnancy & More community's profile image

by SonaliShivlani on Oct 30, 2022

Members icon

273 members

Members icon

149 posts

Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.

🍵 Wellness
Spiritual Wellness

tummy kaise Kam Kar sakti hai

answers icon

2

add reaction icon

Answer

Answer icon
Creator profile picture

491d

docmfrank

answered 491 days ago

@fitwithchitraa @StayfitwithAnjali can you help out here

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

421d

fitwithchitraa

answered 421 days ago

Sure @docmfrank …. Aap pet ki exercises kar sakte hai jaise ki sit up , leg raises , uska form YouTube par thik se check Karen , form bahot important hai …. In exercises kisi ke guidance se theek se seekhen …. Phir walk kar sakte hain aur Usmein Dhalaan pe chalenge toh behatar hoga , shareer sidha rakh kar glutes aur hip engage karenge toh aur faayda hoga Khane ka khayal rakhe …. Awareness rakhein…. Ki agar kuch aapko bloat karta hai toh uska sevan kam karein …. Overeating avoid karein Ye pointers ka khayal rakhein Zaroor farak padega ….

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconPopular opinion
Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?
Hi there yes I can guide you on every stage,let me know more about . For one on one consultation you can connect with me 😀
Hi there, I hope you are well. Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance. - Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same. - Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same. - Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods. -Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.
Trending iconTop discussion
ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 i love you so much !!!!!!!
kya hua ma'am apko
Love you too Sharanya.
Trending iconTop discussion
my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he
agar real love kiya hoga toh woh zaroor aayaga....but agar real nhi hua toh woh nhi aayaga...I'm sorry if I hurt u but dear jitni jldi aap realty ko accept kroga utna jldi ap move on Karo ga yeh life bhut precious hai so don't waste ur life aise insaan ka liya ...but I wish ke woh vapis aaye
if you have any questions ask me 8375826109
Trending iconPopular opinion
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Anonymous10d
Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.
Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers
Trending iconPopular opinion
My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Anonymous17d
You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.
nanc17d
You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️
Trending iconTop discussion
aaj online nhi aapgye kya di abhi ?
hey I was there 4 to 5.. abhi kal morning 3 am will come .. 🤗
Anonymous1d
i can’t see you live rn
Trending iconTop discussion
mujhe aghe badhne ke liye kya karna hai
????
sikun19d
hi sis ap mere sath business join Karo achhi lagegi same story with me and no one gave single amount now I feel better
Trending iconPopular opinion
Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸
Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?
Trending iconPopular opinion
#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?
Anonymous13d
Honestly this is a bad habit of mine that I don't look after my health.
Hi @docmfrank -Working out everyday or at least 6 times a week is what I dont miss out. - Also, my morning routine of having soaked nuts, and dates is something that I value a lot :)
Trending iconPopular opinion
Mam this is for you Masala Dosa With Coconut chutney and Red Chilli Chutney And Sambhar Dal Enjoy it 😊😊
yes mam sure 😄 most Welcome 🤗
I am coming!! no seriously! What an amazing cook you areN and what presentation skills! you have my heart 💖💖💖💖💖💖

Trending creators for you

See more iconSee All

MB

MuktaBose6756
Cardiac

more

sA

sashiAgarwal3277
Stress Management

more

RS

RubiSingh6148
Commitment Spell

more

gb

geetabokare8242
Mercury (Budh) Puja

more

pr

parirajani8004
Mercury (Budh) Puja

more

dt

durmayathapa1946
Family Issues

more

ka

khushiiarun9991
Puja for Quick Healing of Love Issues

more

kt

kamentondrang9522
Meditation

more

f

fertiledispensation8
Break-Up

more

AS

AvantikaSoni8196
Durga Saptashati Anushthan

more

Trending communities for you

See more iconSee All
Empower her Mind community profile picture
🍵 Wellness

EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more

Ayurveda Naturopathy community profile picture
🍵 Wellness

We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more

TH

🍵 Wellness

more

Pocketful of Sunshine! 🌞🌻 community profile picture
🍵 Wellness

Daily motivation, positive affirmations, manifestation and much more! 🤍🫶🏻more

Mind Matters community profile picture
🍵 Wellness

A comforting, non-judgemental space where your thoughts are values. Calm, healing and support all in one. more

ConnectWithDivineSoulShruti community profile picture
🍵 Wellness

Share your feelings in this open space more

Pregnancy & More community profile picture
🍵 Wellness

Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.more

MW

🍵 Wellness

Dear Soulful Souls, 🌺Step into the realm of transformation and insight with Soulful Phoenix, a gifted psychic tarot reader and guide. Through the ancient art of tarot, I channel intuitive wisdom to illuminate your path, offering clarity, healing, and empowerment. Each reading is a sacred space to explore your soul's journey, awaken your inner strength, and embrace the magic of self-discovery. Let’s rise together, like the phoenix, from uncertainty to purpose.😇 Welcome to a space of connection, clarity, and transformation. Here, we walk this journey together—sharing guidance, wisdom, and light. Let this be your sanctuary to grow, reflect, and thrive. You are never alone; your light matters here. With love, Soulful Phoenix Sukriti Mahesh Bhatt more

R

🍵 Wellness

more

Apoorva kshitiz sharma community profile picture
🍵 Wellness

more