by SonaliShivlani on Oct 30, 2022
273 members
149 posts
Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.

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・answered 394 days ago
Sure @docmfrank …. Aap pet ki exercises kar sakte hai jaise ki sit up , leg raises , uska form YouTube par thik se check Karen , form bahot important hai …. In exercises kisi ke guidance se theek se seekhen …. Phir walk kar sakte hain aur Usmein Dhalaan pe chalenge toh behatar hoga , shareer sidha rakh kar glutes aur hip engage karenge toh aur faayda hoga Khane ka khayal rakhe …. Awareness rakhein…. Ki agar kuch aapko bloat karta hai toh uska sevan kam karein …. Overeating avoid karein Ye pointers ka khayal rakhein Zaroor farak padega ….
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Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?
ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹 i love you so much !!!!!!!
my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
aaj online nhi aapgye kya di abhi ?
mujhe aghe badhne ke liye kya karna hai
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#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?
Mam this is for you Masala Dosa With Coconut chutney and Red Chilli Chutney And Sambhar Dal Enjoy it 😊😊
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Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.more
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agar koi bhi person kisi bhi physically problem ko lambe samay se face kar rahe h Paisa kharch karke pareshaan ho chuke h lekin Rahat nahi mili h to aap 100% guarantee k aap hamare saath jud sakte h or apni problem ka solution bhi vo bhi organic tarike interested person msg me thank you more