tummy kaise Kam Kar sakti hai

by SonaliShivlani on Oct 30, 2022

271 members

149 posts

Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.

🍵 Wellness

Spiritual Wellness

Pregnancy & More

Gorgeous_Lemur_500 asked 361 days ago

tummy kaise Kam Kar sakti hai

Answer

358d

docmfrank

・answered 358 days ago

@fitwithchitraa @StayfitwithAnjali can you help out here

Comment

288d

fitwithchitraa

・answered 288 days ago

Sure @docmfrank …. Aap pet ki exercises kar sakte hai jaise ki sit up , leg raises , uska form YouTube par thik se check Karen , form bahot important hai …. In exercises kisi ke guidance se theek se seekhen …. Phir walk kar sakte hain aur Usmein Dhalaan pe chalenge toh behatar hoga , shareer sidha rakh kar glutes aur hip engage karenge toh aur faayda hoga Khane ka khayal rakhe …. Awareness rakhein…. Ki agar kuch aapko bloat karta hai toh uska sevan kam karein …. Overeating avoid karein Ye pointers ka khayal rakhein Zaroor farak padega ….

Comment

Trending Creators

Eating Disorders

Networking

Eating Disorders

Eating Disorders

New Mothers

Eating Disorders

Eating Disorders

New Mothers

Eating Disorders

Eating Disorders

Trending Communities

HealYourEnergy_ by Mitakshara

Spiritual Wellness

Tarot help you out

Spiritual Wellness

Reiki with Poonam ♥️

Ayurveda

Ayurveda for wellbeing

Ayurveda

Pregnancy & More

Spiritual Wellness

Preity sehgal

Ayurveda

Ayurveda Naturopathy

Ayurveda

Apoorva kshitiz sharma

Spiritual Wellness

Tarot_Healer_Banerjee

Spiritual Wellness

vestige organic and beauty

Ayurveda

More Questions Like This

Popular opinion

Mam this is for you Masala Dosa With Coconut chutney and Red Chilli Chutney And Sambhar Dal Enjoy it 😊😊

Goddess guidance circle

Bhavneet Kaur

・

12d

bhavneetkaur2897523・12d

yes mam sure 😄 most Welcome 🤗

Tarot_Singh・12d

I am coming!! no seriously! What an amazing cook you areN and what presentation skills! you have my heart 💖💖💖💖💖💖

Popular opinion

Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?

NutriVibe

theintrovertgirl

・

NutritionistMayuriKhanduja・5d

Hi there yes I can guide you on every stage,let me know more about . For one on one consultation you can connect with me 😀

NutritionistHudaShaikh・5d

Hi there, I hope you are well. Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance. - Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same. - Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same. - Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods. -Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.

Top discussion

ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 i love you so much !!!!!!!

TAROTEXPERTPOOJA

sharanya Agrawal

・

khushboo_saxena・3d

kya hua ma'am apko

TarotSageMishra・3d

Love you too Sharanya.

Top discussion

my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

Happy Relationships

silverprotein545

・

-9d

capriciousmallet814・-9d

agar real love kiya hoga toh woh zaroor aayaga....but agar real nhi hua toh woh nhi aayaga...I'm sorry if I hurt u but dear jitni jldi aap realty ko accept kroga utna jldi ap move on Karo ga yeh life bhut precious hai so don't waste ur life aise insaan ka liya ...but I wish ke woh vapis aaye

vernika88・-9d

if you have any questions ask me 8375826109

Popular opinion

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

Dare2Change

Menna ElMoshneb

・

-11d

Anonymous・-2d

Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.

Coachmennaelmoshneb・0d

Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers

Popular opinion

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

Anonymous・5d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・5d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Top discussion

mujhe aghe badhne ke liye kya karna hai

बुलंद आवाज़

seemahearty_kettle

・

DrANJALYRAHAR・7d

????

sikun・7d

hi sis ap mere sath business join Karo achhi lagegi same story with me and no one gave single amount now I feel better

Popular opinion

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Moda👠

Bircece

・

-10d

AJoyfulBreak・-13d

Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

BaharKalyoncuYücel・-11d

Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

Popular opinion

#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?

Wonder women

Michelle Frank

・

Anonymous・1d

Honestly this is a bad habit of mine that I don't look after my health.

NutritionistHudaShaikh・1d

Hi @docmfrank -Working out everyday or at least 6 times a week is what I dont miss out. - Also, my morning routine of having soaked nuts, and dates is something that I value a lot :)

Popular opinion

Sometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?

NutriVibe

hina

・

NutritionistHudaShaikh・4d

Hi there, I hope you are well. To identify common food triggers and understand which foods are leading to stomach ache, bloating, and discomfort, here's what you must do. - Prepare meals with less ingredients or avoid mixing too many things together ( say for eg-if you are preparing a dal, use one or two dals at the max). - Maintain food journal in which you can write the foods eaten and it you faced any of the above mentioned symptoms ( stomach ache, bloating, dull pain, etc) Note these foods for at least a week and then, begin eliminating a given food from the diet. - There are chances that spicy food, dairy ( milk, paneer, cheese), excessive gluten, maida or maida based products, fried foods , cruciferous veggies may lead to stomach ache or pain. - Hence, once you've noticed common symptoms with the same foods then, stop consuming it for a week or 10 days, and then, reintroduce it in smaller portions. - Please feel free to book a one-one consult with me for further guidance ✨✨

Seemachaudhary・5d

To identify food triggers for stomach aches or bloating.Keep a food diary to track symptoms after eating. Experiment with eliminating suspected trigger foods one at a time.Gradually reintroduce eliminated foods to pinpoint culprits. Consider consulting a healthcare professional or registered dietitian for guidance.

Trending creators for you

See All

Aditi8406

Eating Disorders

Jebunisa

Networking

HolisticCoachHealer_SupriyaS

Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

TarotReikiHealer_Singh

Eating Disorders

I am highly intuitive Tarot Reader with 1 year of experience practicing this beautiful divine occult science. I am also a numerology and reiki practitioner while simultaneously I start pursuing Vastu.my client based in India and other countries like Dubai U.S.A and moreI am strong believer in karma & law of attraction. Beside that meditation has been part of my daily routine for the last many year.I feel connected to the universe.i love to discover the mysteries of the future with the help of tarot card and numerology I also does counseling during tarot session. i give simple remedies to follow which are very effective.more

New Mothers

Eating Disorders

Eating Disorders

New Mothers

Eating Disorders

Eating Disorders

HealYourEnergy_ by Mitakshara

🍵 Wellness

Tarot help you out

🍵 Wellness

Reiki with Poonam ♥️

🍵 Wellness

wellness may be physical. mental. emotional. spiritual, environmental. we need all around ❤️❤️ place where you can get wellness vibes , wellness quotes, words ,coto is a place of soul sistersmore

Ayurveda for wellbeing

🍵 Wellness

Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more

Pregnancy & More

🍵 Wellness

Preity sehgal

🍵 Wellness

if somebody wants reading pls contact me more

Ayurveda Naturopathy

🍵 Wellness

We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more

Apoorva kshitiz sharma

🍵 Wellness

Tarot_Healer_Banerjee

🍵 Wellness

For tarot guidance please connect with me more

vestige organic and beauty

🍵 Wellness

agar koi bhi person kisi bhi physically problem ko lambe samay se face kar rahe h Paisa kharch karke pareshaan ho chuke h lekin Rahat nahi mili h to aap 100% guarantee k aap hamare saath jud sakte h or apni problem ka solution bhi vo bhi organic tarike interested person msg me thank you more

Trending Creators

Trending Communities

More Questions Like This

Mam this is for you Masala Dosa With Coconut chutney and Red Chilli Chutney And Sambhar Dal Enjoy it 😊😊

Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?

my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

mujhe aghe badhne ke liye kya karna hai

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?

Sometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?

Trending creators for you

Trending communities for you