Pregnancy & More

Created since Oct 30, 2022

🍵 Wellness

Spiritual Wellness

Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.

Questions in this community

Meemansha

Asked 488 days ago

After having a baby, I'm a bit anxious about returning to the swing of things. How can I approach intimacy postpartum, without feeling uncomfortable and anxious about it? @Sexologist_DrKalps

Sexologist_DrKalps・2d

It totally depends on your preferences and how much time has passed post delivery. First minimum 15-20 days are very crucial as healing and recovery is going on. Ideally 1&1/2 months you should refrain from it in my opinion. If you have strong feelings for having sex, it will be easier than your partner only wishes. Because postpartum our hormones refrain us from sex. But if you have strong feelings, you have better secretions for lubrication and also your vagina gets a bit dilated as a result of your feelings. If you don't have feelings, then use of lubrication will be mandatory. Then you have to start doing foreplay so that you will start getting lubricated. Also try for clitoral stimulation for better results. Having sex should be a pleasure and not a pain at all. If so you can land up in Vaginismus. If you face any difficulty, consult me or any Sexologist near you.😊

Answer

Gorgeous_Lemur_500

Asked 548 days ago

tummy kaise Kam Kar sakti hai

fitwithchitraa・19d

Sure @docmfrank …. Aap pet ki exercises kar sakte hai jaise ki sit up , leg raises , uska form YouTube par thik se check Karen , form bahot important hai …. In exercises kisi ke guidance se theek se seekhen …. Phir walk kar sakte hain aur Usmein Dhalaan pe chalenge toh behatar hoga , shareer sidha rakh kar glutes aur hip engage karenge toh aur faayda hoga Khane ka khayal rakhe …. Awareness rakhein…. Ki agar kuch aapko bloat karta hai toh uska sevan kam karein …. Overeating avoid karein Ye pointers ka khayal rakhein Zaroor farak padega ….

Answer

AruljothiPraveen

Asked 557 days ago

Hi mam, This is Aruljothi. I had 12 days spotting before my period. is there any issue.

docmfrank・6d

Hello @AruljothiPraveen! Slight spotting about two weeks before your period could indicate ovulation. If it was light and stopped on its own there is no reason for concern. If spotting continues and doesn't stop consider getting it checked.

Answer

Similar communities

Healthy Zone

🍵 Wellness

Let your food be your medicinemore

ConnectWithDivineSoulShruti

🍵 Wellness

Share your feelings in this open space more

Tarot help you out

352

🍵 Wellness

Empower her Mind

786

🍵 Wellness

EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more

Pocketful of Sunshine! 🌞🌻

474

🍵 Wellness

Daily motivation, positive affirmations, manifestation and much more! 🤍🫶🏻more

Rehealth

208

🍵 Wellness

Apoorva kshitiz sharma

172

🍵 Wellness

Access Bars & mental wellness

130

🍵 Wellness

To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more

Magic of Tarot and Numbers

106

🍵 Wellness

I aim to build a community dedicated to transforming lives through the power of tarot and numerology. My purpose is to guide individuals in unlocking their true potential, finding clarity, and making empowered decisions. My motto: "Empower Your Journey with Insight and Intuition."more

Trending communities for you

See All

🔮 Tarot House 🔮

🔮 Tarot

Welcome to my Tarot House – your new sacred space for tarot, clarity, and connection. 🔮 Whether you’re seeking guidance, exploring your path, or just love the magic of the cards, you’re in the right place. 🃏 Live tarot sessions 💫 Personal insights 🌙 Spiritual support 💖 A safe, positive community Follow your intuition — and step inside. The cards are ready when you are. #TarotHousemore

Coto Girls

✊ Social Impact

Freedom of expression

👗 Fashion

love your life

⚭ Bridal

House Party

✈️ Travel

hwllootjme shknxnmore

Passionate Diary (join in)

🍿 Entertainment

this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more

Healthy Zone

🍵 Wellness

Let your food be your medicinemore

For Me I Matter

🩺 Health

A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more

Sheskali ram

⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

Creative Podcasting Mindsets

🍿 Entertainment

this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore