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by parschi prasanna on Jul 5, 2024

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192 members

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19 posts

yoga and flexibility

⏲️ Fitness
Workouts
Yoga

#yogateacher yoga teacher #nutritition #nutritition

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133d

vernika88

Eating Disordersanswered 133 days ago

kha meri sadi hogi mere bf se

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm
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I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
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I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers
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Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.
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I want exercise on pcod
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