#yogateacher yoga teacher #nutritition #nutritition

Narri sakti

by parschi prasanna on Jul 5, 2024

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Narri sakti

Prachi prasanna asked 125 days ago

#yogateacher yoga teacher #nutritition #nutritition

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125d

vernika88

Eating Disorders・answered 125 days ago

kha meri sadi hogi mere bf se

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

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pooooooooojaaaaaaaaa maaaa'aammmm???????

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aap pakka aoge na ma'am????? kaha hoooo????

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wheat pasta 🍝 poha paneer

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Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

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I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

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Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.

Na_Dia・3d

Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.

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Dance workout di kamar, asyik banget dan bikin happy.

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Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

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I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

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I think you can achieve those high standards if truly desire it !

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Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.

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