MB
by Meenal Majethia on Aug 20, 2023
130 members
300 posts
Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below ЁЯСЗ mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747
What are your thoughts on walking for mental fitness ?
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377d
Eating DisordersуГ╗answered 377┬аdays ago
Take charge of your emotions. Emotional Well-being is important to avoid mental health issues
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373d
Eating DisordersуГ╗answered 373┬аdays ago
I suggest do yoga. Breathing and holding exercise. Like suray namaskar in sun morning. And if you want ashtang yoga. If you slowly do yoga you enjoy it. After that you can try different types. Like arieal yoga.
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Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
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рдЪрд▓реЛ рдмрдВрдж рдХрд░реЗрдВ рддрдирд╛рд╡ рдХрд╛ рдмрд╛рдЬрд╝рд╛рд░, рдФрд░ рдЖрдЗрдП, рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рддрдВрддреНрд░рддрд╛ рдХреА рдУрд░!рдХреНрдпрд╛ рддрдирд╛рд╡, рдЪрд┐рдВрддрд╛ рдФрд░ рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдмрд╛рдд рдХрд░рдиреЗ рдХреА рдЦреНрд╡рд╛рд╣рд┐рд╢ рд╣реИ? рддреЛ рдпрд╣рд╛рдВ рд╣рдорд╛рд░реЗ рдСрдирд▓рд╛рдЗрди рд╕рдореБрджрд╛рдп рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реЛрдВ! рдпрд╣ рд╡рд┐рд╢реЗрд╖ рд╕реНрдерд╛рди рд╣реИ рдЬрд╣рд╛рдВ рд╣рдо рдорд╣рд┐рд▓рд╛рдУрдВ рдХреЗ рдмреАрдЪ рдПрдХрдЬреБрдЯ рд╣реЛрдХрд░ рдЕрдкрдиреЗ рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рд╛рд╕реНрдереНрдп, рддрдирд╛рд╡ рдкреНрд░рдмрдВрдзрди рдФрд░ рдЪрд┐рдВрддрд╛ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдЬреНрдЮрд╛рди рд╕рд╛рдЭрд╛ рдХрд░рддреЗ рд╣реИрдВредрдпрд╣рд╛рдВ рддреБрдореНрд╣реЗрдВ рдорд┐рд▓реЗрдВрдЧреА рд╕рдкреЛрд░реНрдЯрд┐рд╡ рдФрд░ рдЕрдиреБрднрд╡реА рдорд╣рд┐рд▓рд╛рдПрдВ рдЬреЛ рдПрдХ-рджреВрд╕рд░реЗ рдХрд╛ рд╕рд╛рде рджреЗрддреА рд╣реИрдВ, рд╕рдорд╕реНрдпрд╛рдУрдВ рдХрд╛ рд╕рдорд╛рдзрд╛рди рдвреВрдВрдврд╝рддреА рд╣реИрдВ рдФрд░ рдПрдХ рд╕рдХрд╛рд░рд╛рддреНрдордХ рдорд╛рд╣реМрд▓ рдмрдирд╛рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддреА рд╣реИрдВредрдЪрд▓реЛ, рдЖрдкрдХреА рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рддрдВрддреНрд░рддрд╛ рдХреА рдпрд╛рддреНрд░рд╛ рдХрд╛ рд╣рд┐рд╕реНрд╕рд╛ рдмрдиреЗрдВ! рдЕрднреА рд╢рд╛рдорд┐рд▓ рд╣реЛрдВ рдФрд░ рд╕рдореБрджрд╛рдп рдХреЗ рд╕рд╛рде рддрд╛рд▓реНрд▓реБрдХ рдмрдирд╛рдПрдВ, рд╕реАрдЦреЗрдВ, рдФрд░ рдкреНрд░рдЧрддрд┐ рдХрд░реЗрдВредmore
рдЗрд╕ рднрд╛рдЧрджреМреЬ рднрд░реА реЫрд┐рдиреНрджрдЧреА рдореЗрдВ рдЕрдкрдиреЗ рдорди рдХреА рдмрд╛рдд рдХрд░рдиреЗ рдХрд╛ рд╕рдордп рдХрд┐рд╕ рдХреЗ рдкрд╛рд╕ рд╣реИ? рджреВрд╕рд░реЛрдВ рдХреЗ рдорди рдХреА рдмрд╛рдд рд╕реБрдирдиреЗ рдХрд╛ рд╕рдордп рдХрд┐рд╕ рдХреЗ рдкрд╛рд╕ рд╣реИ? рдЖрдк рдХреЗ рдореЗрдиреНрдЯрд▓ рд╣реЗрд▓реНрде рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдЖрдк рд╕реЗ рдмреЗрд╣рддрд░ рдХреЛрдИ рдирд╣реАрдВ рдЬрд╛рди рд╕рдХрддрд╛, рдЖрдЗрдпреЗ рдЗрд╕ рд╕реЮрд░ рдореЗрдВ рд╕рд╛рде рдЪрд▓реЗрдВ... рдорди рдХреА рдмрд╛рдд рдХрд░реЗрдВ...more
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