by SwastiGenztherapist on Oct 12, 2022
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1719 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
i regret some decisions that I have taken in the past when it comes to my relationships and they haunt ne. I always wonder how things would have been different i had not taken that decision.How can I let my past not affect me anymore?? i want to get rid of these thoughts
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299d
・answered 299 days ago
Hello, I have been working as a Mental Health Professional for the last 6 years and have come across many clients stating the same. It’s natural to feel that your current emotional pain is forever linked to what you experienced before. But, even if the past caused it, letting go of the pain starts with focusing on today. How to let go of the past may mean different things to different people. It may also depend on your situation. Try to think of ways of letting it out. This depends on your choice (for example some prefer taking it out through any activity of their choice- writing, art, etc). Hope this helps. I will be more than happy to help and give you the safe space in my live sessions.
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