ShilpaSalve
@ShilpaSalve
Weight Training
Yoga
Mental Health
Member since October 08, 2022 with 0 connections, 92 posts, and 0 communities. See all posts and communities by Shilpa Salve (@ShilpaSalve).
Questions Answered by ShilpaSalve
Does maintaining a healthy lifestyle, including fitness, affect energy levels and sustained productivity throughout the day? If yes how
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A healthy lifestyle not only gives you healthy body but a healthy mind too. What challenges do we face on work? 1)Stamina 2)stress 3) depression/anxiety 4) immunity 5) Disease These all challenges are targeted when you follow a healthy lifestyle including fitness and nutrition
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What strategies or recommendations can you give for incorporating fitness routines into a busy work schedule to maximize productivity?
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Hi Nadia, thanks for asking very important question. when you incorporate fitness in to routine first and foremost change is required not in schedule but in mindset. so start priorizing excercise time. put it first thing in to-do-list.
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Does regular exercise contribute to improved focus and mental clarity in a work environment??
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Yes Marwa, When you excercise consistently not only your body but mind changes too. That helps get less irritated, less anxious. you become self confident, your decision power improves. This ultimately gives you better working environment
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In what ways does physical fitness contribute to better sleep quality, and how does this impact work performance?
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Physical activity releases endorphins, which alleviate stress, improving mood and mental resilience in handling workplace challenges. And low stress levels will definitely give you good sleep, right? 😃 Scientifically speaking physical fitness activities make your body tired and makes the brain quiet which then is ready to rest.
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Posts by ShilpaSalve
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Magic Yoga
ShilpaSalve posted 303 days ago
Glimpses of my talk show with @fitwithchitraa on @cotoapp Sharing pieces of knowledge day by day to enhance mindsets of people towards yoga. #yogateacher #yogaforeveryone #fridayvibes #goodhealth #shilpzdreamz #healing
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So good to this
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Fit with chitraa
ShilpaSalve posted 318 days ago
⭐ Join us live for next closure session on poster correction tips and tricks! 🌿 Perfect a poster and say goodbye to back pain with expert advice. Don't miss out on the opportunity to improve your well being. #posturecorrection #backpainrelief #wellnessjourney
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Looking forward
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fitness club
ShilpaSalve posted 373 days ago
We're feeling blessed to receive such heartwarming feedback from our amazing clients! Their kind words are a testament to the exceptional services we provide. Thank you for choosing us to be a part of your success story! #thursday #clienttestimonials #health
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Awesome Shilpa 🥳
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fitness club
ShilpaSalve posted 380 days ago
Join me for a Ask me anything Topic fitness for productivity & optimum performance at work On Fitness Club Coto community Friday 4 to 5 PM
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@ShilpaSalve is a Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. I guide people in all age groups as per their essential in health, physical or mental. Let’s all join her with our questions at 4 pm today 😊
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Fit with chitraa
ShilpaSalve posted 380 days ago
Join me for a Ask me anything Topic fitness for productivity & optimum performance at work On Fitness Club Coto community Friday 4 to 5 PM
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@ShilpaSalve is a Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. I guide people in all age groups as per their essential in health, physical or mental. Let’s all join her with our questions at 4 pm today 😊
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fitness club
ShilpaSalve posted 381 days ago
Join me for a Ask me anything Topic fitness for productivity & optimum performance at work On Fitness Club Coto community Friday 4 to 5 PM #AMA
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Hey girls , meet Shilpa Salve , she is A Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. & guides people in all age groups as per their essentials in health, physical or mental. Don’t miss this opportunity to get ur questions answered from the expert herself!!!
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Fit with chitraa
ShilpaSalve posted 393 days ago
Thank you COTO for the opportunity to write an article The *TV9 Bharatvarsh story* on easy yoga poses to do at home in 2024 is out! It talks about some easy yogasanas one can practice at home and their benefits. Link: https://www.tv9hindi.com/lifestyle/new-year-2024-health-tips-follow-these-3-yoga-at-home-2301851.html
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Nice one @ShilpaSalve !!!!
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Communities by ShilpaSalve
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62⏲️ Fitness
It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more
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