ShilpaSalve
@ShilpaSalve
Weight Training
Yoga
Mental Health
Member since October 08, 2022 with 0 connections, 0 posts, and 0 communities. See all posts and communities by Shilpa Salve (@ShilpaSalve).
Questions Answered by ShilpaSalve
Does maintaining a healthy lifestyle, including fitness, affect energy levels and sustained productivity throughout the day? If yes how
2
3
A healthy lifestyle not only gives you healthy body but a healthy mind too. What challenges do we face on work? 1)Stamina 2)stress 3) depression/anxiety 4) immunity 5) Disease These all challenges are targeted when you follow a healthy lifestyle including fitness and nutrition
Answer
What strategies or recommendations can you give for incorporating fitness routines into a busy work schedule to maximize productivity?
2
4
Hi Nadia, thanks for asking very important question. when you incorporate fitness in to routine first and foremost change is required not in schedule but in mindset. so start priorizing excercise time. put it first thing in to-do-list.
Answer
Does regular exercise contribute to improved focus and mental clarity in a work environment??
1
3
Yes Marwa, When you excercise consistently not only your body but mind changes too. That helps get less irritated, less anxious. you become self confident, your decision power improves. This ultimately gives you better working environment
Answer
In what ways does physical fitness contribute to better sleep quality, and how does this impact work performance?
1
2
Physical activity releases endorphins, which alleviate stress, improving mood and mental resilience in handling workplace challenges. And low stress levels will definitely give you good sleep, right? 😃 Scientifically speaking physical fitness activities make your body tired and makes the brain quiet which then is ready to rest.
Answer
Posts by ShilpaSalve
MY
Magic Yoga
ShilpaSalve posted 338 days ago
Glimpses of my talk show with @fitwithchitraa on @cotoapp Sharing pieces of knowledge day by day to enhance mindsets of people towards yoga. #yogateacher #yogaforeveryone #fridayvibes #goodhealth #shilpzdreamz #healing
1
1
So good to this
Comment
Fit with chitraa
ShilpaSalve posted 353 days ago
⭐ Join us live for next closure session on poster correction tips and tricks! 🌿 Perfect a poster and say goodbye to back pain with expert advice. Don't miss out on the opportunity to improve your well being. #posturecorrection #backpainrelief #wellnessjourney
1
1
Looking forward
Comment
fitness club
ShilpaSalve posted 408 days ago
We're feeling blessed to receive such heartwarming feedback from our amazing clients! Their kind words are a testament to the exceptional services we provide. Thank you for choosing us to be a part of your success story! #thursday #clienttestimonials #health
1
1
Awesome Shilpa 🥳
Comment
fitness club
ShilpaSalve posted 414 days ago
Join me for a Ask me anything Topic fitness for productivity & optimum performance at work On Fitness Club Coto community Friday 4 to 5 PM
4
1
@ShilpaSalve is a Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. I guide people in all age groups as per their essential in health, physical or mental. Let’s all join her with our questions at 4 pm today 😊
Comment
Fit with chitraa
ShilpaSalve posted 414 days ago
Join me for a Ask me anything Topic fitness for productivity & optimum performance at work On Fitness Club Coto community Friday 4 to 5 PM
1
1
@ShilpaSalve is a Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. I guide people in all age groups as per their essential in health, physical or mental. Let’s all join her with our questions at 4 pm today 😊
Comment
fitness club
ShilpaSalve posted 416 days ago
Join me for a Ask me anything Topic fitness for productivity & optimum performance at work On Fitness Club Coto community Friday 4 to 5 PM #AMA
1
Hey girls , meet Shilpa Salve , she is A Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. & guides people in all age groups as per their essentials in health, physical or mental. Don’t miss this opportunity to get ur questions answered from the expert herself!!!
Comment
Fit with chitraa
ShilpaSalve posted 428 days ago
Thank you COTO for the opportunity to write an article The *TV9 Bharatvarsh story* on easy yoga poses to do at home in 2024 is out! It talks about some easy yogasanas one can practice at home and their benefits. Link: https://www.tv9hindi.com/lifestyle/new-year-2024-health-tips-follow-these-3-yoga-at-home-2301851.html
1
1
Nice one @ShilpaSalve !!!!
Comment
Communities by ShilpaSalve
MY
0
0⏲️ Fitness
It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more
Creators with similar interests
Hormonal Imbalance
Hello I am your own Tarot Reader,Ready to help you with your relationship, love, finance,career. get in touch and heal yourself from all rh problems ❤️more
Special Days
Radhey -Radhey ! About Me: I am a professional Astrology, Numerologist, Tarot healer , Crystal Healer, and Vastu Consultant with over 2 years of experience in guiding individuals towards personal growth and harmony. With a strong background in sales & marketing and having trained more than 150 students, I specialize in name correction, crystal healing, and providing vastu solutions. My approach integrates the powerful energies of crystals with numerology and vastu principles, ensuring that my clients and students receive holistic, personalized guidance to achieve their goals. Whether you're seeking balance, prosperity, or self-discovery, I’m here to support your journey.more
Trending Creators
See All
Radio
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Trending Communities
See All
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
🩺 Health
A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
🍿 Entertainment
this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore
