ShilpaSalve
@ShilpaSalve
Weight Training
Yoga
Mental Health
Member since October 08, 2022 with 43 connections, 92 posts, and 12 communities. See all posts and communities by Shilpa Salve (@ShilpaSalve).
Questions Answered by ShilpaSalve
Does maintaining a healthy lifestyle, including fitness, affect energy levels and sustained productivity throughout the day? If yes how
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A healthy lifestyle not only gives you healthy body but a healthy mind too. What challenges do we face on work? 1)Stamina 2)stress 3) depression/anxiety 4) immunity 5) Disease These all challenges are targeted when you follow a healthy lifestyle including fitness and nutrition
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What strategies or recommendations can you give for incorporating fitness routines into a busy work schedule to maximize productivity?
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Hi Nadia, thanks for asking very important question. when you incorporate fitness in to routine first and foremost change is required not in schedule but in mindset. so start priorizing excercise time. put it first thing in to-do-list.
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Does regular exercise contribute to improved focus and mental clarity in a work environment??
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Yes Marwa, When you excercise consistently not only your body but mind changes too. That helps get less irritated, less anxious. you become self confident, your decision power improves. This ultimately gives you better working environment
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In what ways does physical fitness contribute to better sleep quality, and how does this impact work performance?
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Physical activity releases endorphins, which alleviate stress, improving mood and mental resilience in handling workplace challenges. And low stress levels will definitely give you good sleep, right? 😃 Scientifically speaking physical fitness activities make your body tired and makes the brain quiet which then is ready to rest.
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Communities by ShilpaSalve
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62⏲️ Fitness
It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more
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A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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