ShilpaSalve

A healthy lifestyle not only gives you healthy body but a healthy mind too. What challenges do we face on work? 1)Stamina 2)stress 3) depression/anxiety 4) immunity 5) Disease These all challenges are targeted when you follow a healthy lifestyle including fitness and nutrition

Hi Nadia, thanks for asking very important question. when you incorporate fitness in to routine first and foremost change is required not in schedule but in mindset. so start priorizing excercise time. put it first thing in to-do-list.

Yes Marwa, When you excercise consistently not only your body but mind changes too. That helps get less irritated, less anxious. you become self confident, your decision power improves. This ultimately gives you better working environment

Physical activity releases endorphins, which alleviate stress, improving mood and mental resilience in handling workplace challenges. And low stress levels will definitely give you good sleep, right? 😃 Scientifically speaking physical fitness activities make your body tired and makes the brain quiet which then is ready to rest.

So good to this

Looking forward

Awesome Shilpa 🥳

@ShilpaSalve is a Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. I guide people in all age groups as per their essential in health, physical or mental. Let’s all join her with our questions at 4 pm today 😊

@ShilpaSalve is a Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. I guide people in all age groups as per their essential in health, physical or mental. Let’s all join her with our questions at 4 pm today 😊

Hey girls , meet Shilpa Salve , she is A Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. & guides people in all age groups as per their essentials in health, physical or mental. Don’t miss this opportunity to get ur questions answered from the expert herself!!!

Nice one @ShilpaSalve !!!!