ShilpaSalve
@ShilpaSalve
Weight Training
Yoga
Mental Health
Member since October 08, 2022 with 0 connections, 92 posts, and 0 communities. See all posts and communities by Shilpa Salve (@ShilpaSalve).
Questions Answered by ShilpaSalve
Does maintaining a healthy lifestyle, including fitness, affect energy levels and sustained productivity throughout the day? If yes how
2
3
A healthy lifestyle not only gives you healthy body but a healthy mind too. What challenges do we face on work? 1)Stamina 2)stress 3) depression/anxiety 4) immunity 5) Disease These all challenges are targeted when you follow a healthy lifestyle including fitness and nutrition
Answer
What strategies or recommendations can you give for incorporating fitness routines into a busy work schedule to maximize productivity?
2
4
Hi Nadia, thanks for asking very important question. when you incorporate fitness in to routine first and foremost change is required not in schedule but in mindset. so start priorizing excercise time. put it first thing in to-do-list.
Answer
Does regular exercise contribute to improved focus and mental clarity in a work environment??
1
3
Yes Marwa, When you excercise consistently not only your body but mind changes too. That helps get less irritated, less anxious. you become self confident, your decision power improves. This ultimately gives you better working environment
Answer
In what ways does physical fitness contribute to better sleep quality, and how does this impact work performance?
1
2
Physical activity releases endorphins, which alleviate stress, improving mood and mental resilience in handling workplace challenges. And low stress levels will definitely give you good sleep, right? 😃 Scientifically speaking physical fitness activities make your body tired and makes the brain quiet which then is ready to rest.
Answer
Posts by ShilpaSalve
MY
Magic Yoga
ShilpaSalve posted 271 days ago
Glimpses of my talk show with @fitwithchitraa on @cotoapp Sharing pieces of knowledge day by day to enhance mindsets of people towards yoga. #yogateacher #yogaforeveryone #fridayvibes #goodhealth #shilpzdreamz #healing
1
1
So good to this
Comment
Fit with chitraa
ShilpaSalve posted 287 days ago
⭐ Join us live for next closure session on poster correction tips and tricks! 🌿 Perfect a poster and say goodbye to back pain with expert advice. Don't miss out on the opportunity to improve your well being. #posturecorrection #backpainrelief #wellnessjourney
1
1
Looking forward
Comment
fitness club
ShilpaSalve posted 342 days ago
We're feeling blessed to receive such heartwarming feedback from our amazing clients! Their kind words are a testament to the exceptional services we provide. Thank you for choosing us to be a part of your success story! #thursday #clienttestimonials #health
1
1
Awesome Shilpa 🥳
Comment
fitness club
ShilpaSalve posted 348 days ago
Join me for a Ask me anything Topic fitness for productivity & optimum performance at work On Fitness Club Coto community Friday 4 to 5 PM
4
1
@ShilpaSalve is a Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. I guide people in all age groups as per their essential in health, physical or mental. Let’s all join her with our questions at 4 pm today 😊
Comment
Fit with chitraa
ShilpaSalve posted 348 days ago
Join me for a Ask me anything Topic fitness for productivity & optimum performance at work On Fitness Club Coto community Friday 4 to 5 PM
1
1
@ShilpaSalve is a Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. I guide people in all age groups as per their essential in health, physical or mental. Let’s all join her with our questions at 4 pm today 😊
Comment
fitness club
ShilpaSalve posted 349 days ago
Join me for a Ask me anything Topic fitness for productivity & optimum performance at work On Fitness Club Coto community Friday 4 to 5 PM #AMA
1
Hey girls , meet Shilpa Salve , she is A Government certified yoga instructor and certified life coach. Working since 2005 in various cities of India. Now based in Pune. & guides people in all age groups as per their essentials in health, physical or mental. Don’t miss this opportunity to get ur questions answered from the expert herself!!!
Comment
Fit with chitraa
ShilpaSalve posted 362 days ago
Thank you COTO for the opportunity to write an article The *TV9 Bharatvarsh story* on easy yoga poses to do at home in 2024 is out! It talks about some easy yogasanas one can practice at home and their benefits. Link: https://www.tv9hindi.com/lifestyle/new-year-2024-health-tips-follow-these-3-yoga-at-home-2301851.html
1
1
Nice one @ShilpaSalve !!!!
Comment
Communities by ShilpaSalve
MY
850
59⏲️ Fitness
It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more
Creators with similar interests
Eating Disorders
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Eating Disorders
I am a Professional Tarot card reader, Violet flame Reiki Master teacher healer,Lama fera grandmaster,Grief Reiki and anti-depression Reiki healer..I connect with the divine to get guidance for you.There is a Divine's blessings in my life.I connect with White Tara ma🙏more
Eating Disorders
As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
Eating Disorders
"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more
Trending Creators
See All
Trending Communities
See All
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
CO
🏁 Coaching
we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
11.0k2.0k❤️ Relationship
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
4.6k1.0k🏁 Coaching
A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗more